inspired - St Vincent's Private Hospital

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Pastoral services play an integral role ... market has not been a level playing field. .... Miracle Hospital season 2 is
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NO. 2 2018

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

INSPIRED NO. 2 2018

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INSPIRED NO.2 2018 IN THIS ISSUE

08 11 16 18 24

ST VINCENT’S HEALTH AUSTRALIA AT THE FOREFRONT OF HEALTHCARE INNOVATION

MESSAGE FROM OUR CEO

TACKLING THE SPECTRE OF PRETERM LABOUR

WHAT IS LISTERIA AND HOW DOES IT SPREAD IN ROCKMELONS?

TIMMY TAKES ON CANCER2

HOW YOGA CAN HELP REDUCE PAIN

04 SERVICES AND FACILITIES 06 OUR TEAM 12 NEW HOSPITAL TOWER IN FITZROY 13 WHAT IS INTERVENTIONAL RADIOLOGY? 14 MY SPECIALIST 15 MEET OUR STAFF — CHAD JAYAWARDANA 21 ST VINCENT’S KIDS 22 100 BOOKS 26 BITE-SIZE NEWS FROM AROUND THE HOSPITAL 29 THE NEUROSCIENCE DEPARTMENT



We have had such a positive response to the first edition, with patients, staff, doctors and the St Vincent’s Community being able to read about a number of stories from our hospitals. With the speed of medical advancement, more and more we receive patients who require surgery that has rarely happened before. This month you’ll meet Tim Likos who has had a femur replaced with a titanium rod and our staff member Chad Jayawardana who has had recent brain tumour surgery. Both of these stories and examples of how we are all inspired to provide the best levels of care and compassion possible. We also have news about new areas of the hospital, a page for any kids visiting, health tips and news from our staff and doctors. I hope you enjoy our second edition of Inspired.

Ian Grisold Regional CEO St Vincent’s Private Hospital Melbourne

ROUNDING PROJECT

30 EAST MELBOURNE’S BLESSING CEREMONY 32 DEAR DIETICIAN 34 BETTER-FOR-YOU RECIPES 35 HELP US BUILD TOMORROW 36 OPTIMISING WORKSTATION SAFETY 37 CROSSWORD PUZZLE 38 VIP STAFF AWARD WINNERS Cover photo courtesy of Kelly Jordan Photography

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Welcome to the second edition of our Inspired magazine.

INSPIRED NO. 2 2018

St Vincent’s Private Hospital Melbourne 59 Victoria Parade Fitzroy VIC 3065 Phone: (03) 9411 7111 www.svphm.org.au

www.facebook.com/StVincentsPrivate st-vincent’s-private-hospital-melbourne

@SVPHMelb @stvincentsprivate

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

MISSION AND VISION ST VINCENT’S HEALTH AUSTRALIA CONTINUES TO BUILD ON THE CHARISM AND TRADITIONS OF THE SISTERS OF CHARITY BY DELIVERING HEALTH AND AGED CARE SERVICES UNDER THE STEWARDSHIP OF MARY AIKENHEAD MINISTRIES. MISSION As a Catholic Healthcare service we bring God’s love to those in need through the healing ministry of Jesus. We are especially committed to people who are poor or vulnerable.

VALUES

VISION

Compassion

We lead through research driven, excellent and compassionate health and aged care.

Our care is an act of love. We are present and accompany people when they are most in need. Justice To act with courage and speak in pursuit of what is right and just. Integrity Ensuring our actions and decisions are transparent and aligned with our values. Excellence Our care is safe evidence based and continually seeking to improve.

OUR HISTORY St Vincent’s Private Hospital Melbourne has the Sisters’ of Charity’s mission at the heart of our organisation. We continue to build our reputation based on our history of leadership in compassionate care, healing and serving people with special needs. St Vincent’s Private Hospital Melbourne is a facility of St Vincent’s Health Australia, under the Stewardship of the Trustees of Mary Aikenhead Ministries (TMAM). TMAM was established by the Sisters of Charity of Australia on 1 July 2009 to continue their work in health, education and welfare services. The name Mary Aikenhead Ministries was adopted in tribute to the foundress of the Sisters of Charity, Mother Mary Aikenhead. Inspired by her extraordinary example, we work together with TMAM to continue to bring a great tradition of service to all in need of care.

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SERVICES AND FACILITIES CAR PARKING At St Vincent’s Private Hospital Fitzroy there is a multistorey car park located immediately behind the hospital in Fitzroy Street. Hourly rates apply which are payable by cash or card, with a maximum daily charge. For patient drop off and pick up there is a 15 minute zone directly opposite the side entrance of the hospital in Fitzroy Street. If you do stay longer than the 15 minutes you may incur a parking fine from the council. At St Vincent’s Private Hospital East Melbourne there is a multistorey car park located immediately opposite the hospital in Grey Street, East Melbourne.

Breakfast:

7.30am – 8.30am

Morning Tea:

10.15am

Lunch:

12.00 midday – 12.45pm

Afternoon Tea: 1.30pm Dinner:

5.00pm – 5.45pm

Supper:

7.00pm

INTERPRETING SERVICES

For patient drop off and pick up there are free 15 minute car parks directly outside of the hospital, however if you do stay longer than the 15 minutes you may incur a parking fine from the council.

An interpreting service is available, please ask our staff.

At St Vincent’s Private Hospital Kew there is free car parking in the hospital grounds as well as in Studley Avenue. For patient drop off there is a 15 minute car park in Studley Avenue.

All incoming mail, flowers or deliveries addressed to you will be delivered to your room daily. Mail arriving after your discharge will be promptly forwarded to your home address.

At St Vincent’s Private Hospital Werribee there is car park available within the hospital grounds. Hourly rates apply which are payable by cash or card, with a maximum daily charge.

We also have a newspaper service during the working week, between approximately 7.00am to 9.00am so you can buy newspapers without leaving your room.

CHAPEL SERVICES The Hospital Chapels are located to the right of the main entrances on the Ground floor at both St Vincent’s Private Hospital Fitzroy and St Vincent’s Private Hospital East Melbourne. The chapel for St Vincent’s Private Hospital Werribee is located to the left of the back entrance on the Ground floor. Mass times are posted on or near the Chapel door.

FOOD SERVICES Our four (4) week cycle menu has been designed to include foods that are both nutritious and appetising whilst following the Australian Dietary Guidelines. From this you may make your meal selections for the following day. If you have any dietary restrictions, the nursing staff or our dietician will help you make the appropriate meal choices. Our Food Services Assistants will take your order during the day for the following day meals. If you have any dietary restrictions, the nursing staff or our dietician will help you make the appropriate meal choices. Food Services Staff will visit you daily to discuss your menu choices. If you have any special needs or require a religious/ cultural diet, they will be happy to assist. If you have any other dietary requirements or requests, please speak to the nursing staff. You can also ask to speak to a dietician.

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Food Service Times

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MAIL AND DELIVERIES

NO SMOKING POLICY All four hospitals of St Vincent’s Private Hospital Melbourne are NO SMOKING facilities. This includes the hospital grounds and surroundings.

NURSE CALL SYSTEM The Nurse Call System operates from the hand set next to your bed. The nurse will demonstrate the functions of the handset when you first arrive. If you require any assistance at all, please do not hesitate to utilise the Nurse Call Bell.

PATIENT SERVICES AND CLEANING STANDARDS Patient Services and Environmental Services staff are assigned to each clinical area from 6.30am until 8.30pm daily. Outside these hours on-call support is available where necessary for non-routine cleaning (e.g. spills, full waste bins). Cleaning of patients’ rooms and hospital facilities is in accordance with the Victorian Department of Health Hospital Cleaning Standards, Infection Control guidelines, and applicable Australian Standards. Daily routine cleaning of patient rooms includes emptying waste bins, general surface cleaning, spot cleaning floors, and ensuite cleaning. Routine carpet vacuuming is undertaken every second day. Staff will not enter your room to undertake cleaning if a “Do not disturb” sign is displayed on the door. If you are asleep or in the ensuite when staff enter the room they will not disturb you, but a calling card will be left. Please tell the nursing staff when it is convenient for cleaning to be done.

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If you are not in your room when cleaning is completed a calling card will be left. Please tell the nursing staff if something has been overlooked or if you have additional requirements.

PHARMACY The pharmacy is located on the ground floor at St Vincent’s Private Hospital Fitzroy, St Vincent’s Private Hospital East Melbourne, St Vincent’s Private Hospital Werribee and on the second floor at St Vincent’s Private Hospital Kew. Medications, limited surgical equipment and toiletries for patients, staff and visitors are available from all four pharmacies. If you need to purchase/hire equipment, purchase personal pharmacy items or discharge medications or medications not related to your admission diagnosis, you are required to pay the pharmacy direct for the cost of these items.

TAXI PHONE AND PUBLIC PHONES

CLINICAL SERVICES The hospital has a wide range of clinical services: Breast Surgery



Cardiac Services Colorectal and Gastro Intestinal Surgery Continuum of Care Day Procedure Unit Diabetes Educator Ear, Nose and Throat Surgery Endocrinology Gastroenterology General Surgery

Public phones are available on the ground floor in the general reception area.

Gynaecology

A direct telephone line to a taxi service is also available on the ground floor at each site. Please ask at reception for the location of this phone.

Intensive Care Unit

TELEVISION Televisions are provided in each room free of charge and are operated by the handset by your bedside. If you have any problems please speak to a staff member on your ward. There is also an educational in-house television station that regularly shows educational videos related to your stay.

WARD ROOM TELEPHONES You will find a telephone on each bedside cabinet. You can make local calls directly from your room by first dialling “0” for an outside line. There is no charge for local calls.

WI-FI Wi-Fi services are available for patient use at each of our hospitals. Please ask our reception staff for further details on admission.

Haematology

Maternity Services Nutrition Neuroscience Oncology Ophthalmology Oral and Maxillo Facial Surgery Orthopaedics Paediatrics Plastic and Reconstructive Surgery Rehabilitation Sleep Disorders Centre Social Worker Stomal Therapist Urology Vascular Services

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team

OUR

STAFF

PASTORAL CARE

ALLIED HEALTH

Our qualified nursing staff comprise of both Registered and Enrolled Nurses who are dedicated to providing you with the best care possible during your stay.

Pastoral services play an integral role in our hospital team. The role of pastoral practice includes listening, supporting families through transition and crisis, providing spiritual focus, providing sacramental support, and arranging a representative from your own faith tradition. Pastoral practitioners are employed by the hospital and have pastoral and theological background and training. We are sensitive to all religious, non-religious and cultural traditions. We respond respectfully to your emotional and spiritual needs and to those of your family in an environment of trust and confidentiality.

St Vincent’s Private Hospital Melbourne has on site Physiotherapists, Occupational Therapists and Dieticians that work across all four hospitals, as part of the acute and rehabilitation teams.

You will also encounter a variety of other support staff such as clerical, environmental services and food services whom you will be able to identify by their hospital nametags and uniforms.

SOCIAL WORKER A Social Worker is available to help patients and their families. Please ask your Doctor or Nurse Unit Manager if you require this service.

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VOLUNTEERS At St Vincent’s Private Hospital Melbourne, we have had a long and proud association with a committed group of volunteers who support the hospital’s Mission and help to achieve its aims. Over 40 volunteers help in marketing, patient escort and hospitality. Volunteers provide a wide range of services from assisting staff on the wards to delivering newspapers and helping with the arrival and discharge of patients.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

WHAT IS A PROPERTY BUYER’S AGENT? ALL OF YOUR QUESTIONS ANSWERED. What does a Buyer’s Agent actually do? Are you like a Real Estate Agent?

Do you buy properties before auction?

DAVID: Historically, the Melbourne property

auction negotiations before auction, the other 50% we would decide to run through to auction. We take huge steps to ensure our clients are put in the best position to buy with our intensive negotiation strategies.

market has not been a level playing field. A Vendor will have a Real Estate Agent employed to sell their property but who is there to represent the Buyer? Over the past ten to fifteen years, there has been an increase in Buyer Agents to level the playing field. But Buyer Agents do more than just represent the Buyer in a property transaction. We also are Advisors, qualified professionals to give advice on all matters property, for both owner occupiers and investors.

Do Buyer Agents look after Owner Occupiers or Investors, or both? KIM: Both, although they are both very different processes. Buying a home is very much an emotional purchase whereas buying an investment property is more like a business transaction. Regardless of your needs, we will be your Advisor to ensure that you achieve your goals.

How can I benefit? DAVID: A Buyer’s Agent should be investing in ongoing training and research in addition to being members of Industry bodies. We are Licensed Agents, members of the REIV, REEBA and PIPA. Both directors have University Degrees and have thousands of hours in experience and training to benefit our clients in every transaction.

KIM: Yes, in fact we would buy 50% of our client’s

What are your fees? DAVID: We charge a small upfront engagement fee and our ‘success’ fee, as a guide, is between 1.1% to 2.2% which is set depending on your search brief and requirements. Do you have access to Off Market Properties? KIM: Yes, we do. We purchase approximately 25% of our client’s purchases off market. However, the most important thing is not to focus on whether a property is off market or not, but is it the best property for you? Is the price they wanting in the range of what it is worth? We can advise you on this.

This all sounds great, what are the next steps? DAVID: Firstly we like to have a chat over the phone to understand your needs and goals. We would then invite you into our office in Brighton or Hawthorn for a no obligation consultation to explain in detail how we can assist you in your property purchase journey.

David and Kim Easterbrook are the Founders and Directors of Elite Buyer Agents, Elite Property Rentals and Quora Financial located in Brighton and Hawthorn. They have a team of passionate property professionals who service the needs of both Investors and Owner Occupiers. Their approach is one of an Advisor and offer no obligation consultations which take less than 60 minute to assist in a plan of expanding your property portfolio or purchase your dream home. Contact David or Kim today. 03 9592 1122 | [email protected] 38A Church Street, Brighton, 3186 elitebuyeragents.com.au

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ST VINCENT’S HEALTH AUSTRALIA AT THE FOREFRONT OF HEALTHCARE INNOVATION SUPPORTING CREATIVITY AND INNOVATION ARE TWO OF THE REASONS THAT ST VINCENT’S HEALTH AUSTRALIA IS ABLE TO BE AT THE FOREFRONT OF TRANSFORMATIONAL HEALTHCARE. WITH GROWTH IN OUR DNA, WE CONTINUOUSLY DRAW ON CUTTING EDGE INNOVATION, RESEARCH AND OUTSTANDING STAFF TO DELIVER EXCEPTIONAL HEALTH OUTCOMES.

BRAINLAB AIRO We took the lead in neurosurgery by purchasing Victoria’s first Brainlab Airo surgical navigation system and integrated mobile intra-operative CT-imaging technology. Airo is ideal for cranial, spine and trauma procedures. It enables our surgeons to have far greater accuracy when visualising the field of surgery. For our patients, all scans can be taken in theatre and relayed to the surgeon in real time, which means less time under anaesthetic and no need to travel to and from a traditional CT machine pre, post or during surgery.

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DA VINCI XI SURGICAL SYSTEM The da Vinci Xi Surgical System is the next frontier for minimally invasive surgery and can be used across a spectrum of minimally invasive surgical procedures in the areas of gynaecology, urology, thoracic, cardiac and general surgery. We’re aiming to have the da Vinci on site by end of 2018. This surgical system will greatly reduce the number of open surgeries for common operations such as hysterectomy and prostatectomy. More patients are able to benefit from fewer complications, a faster recovery, less blood loss, and less need for narcotic pain medicine. St Vincent’s will be the first private/public campus in Melbourne where surgeons can train their colleagues and future generations of surgeons in robotic assisted surgery. Investment in this technology is imperative to perform world class surgery.

MIRACLE HOSPITAL A medical documentary series, with 16 episodes (2 seasons) filmed entirely at St Vincent’s Health Australia hospitals in Melbourne and Sydney. It showcases our elite medical teams using the very latest science and technology to perform ground-breaking and life-saving procedures to overcome all odds. From incredibly rare transplants, 3D printing of body parts, the latest in robotic surgery, nerve monitoring in brain surgery to intraoperative navigation systems. This series truly reflects the heart of what we do every day, our focus to pursue excellence in delivering outstanding health outcomes. Miracle Hospital season 2 is now available on Foxtel on Demand, Nat Geo Channel. If you don’t have Foxtel, you can download the National Geographic App and watch the entire series for free (it’s a 30 day free trial).

PRECISION MEDICINE

BIONIC REVOLUTION Together with BioFab3D@ACMD and several other partners, we are at the forefront of the 3D bioprinting revolution. Imagine a future where joints and limbs damaged through cancer or trauma could be rebuilt. That’s the vision of BioFab3D@ ACMD, to pioneer innovations such as re-engineered limbs, muscles, tissues and nerves. Researchers, clinicians, engineers and industry partners are working alongside each other with a vision to produce replacement body parts, which can be surgically implanted into patients.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Precision medicine is an emerging approach for disease treatment and prevention that takes into account individual variability in genes, environment, and lifestyle for each person. It is in contrast to a one-size-fits-all approach. This is made possible through genomics research (DNA analysis) and diagnostics. Precision medicine allows both earlier and more customised diagnoses to identify conditions that patients are at risk of before they become symptomatic. In 2016 St Vincent’s Hospital opened a Clinical Genomics Unit at St Vincent’s Darlinghurst campus. This is the first facility of its kind in the southern hemisphere and one of the first three in the world.

To see a better future for all Australians, we will continue to draw on cutting edge research and experienced staff to deliver outstanding health outcomes in the highest quality facilities. New ideas, new decisions, new actions, new outcomes will encourage us to think big and grow so we can see a much more profound impact on the lives of millions of Australians.

The work of this Unit will enable the application of whole genome sequencing to understand the basis for hereditary diseases, and development of tailored risk mitigation programs.

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ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

TACKLING THE SPECTRE OF PRETERM LABOUR

A/Prof Megan Di Quinzio

AROUND ONE IN TEN PREGNANT WOMEN WILL GO INTO PRETERM OR EARLY LABOUR BEFORE 37 WEEKS’ OF PREGNANCY. MANY OF THESE WILL BE FIRST TIME MUMS. FOR AN OBSTETRICIAN, PRETERM LABOUR IS A CONFOUNDING PROBLEM. FOR PARENTS, IT’S A SCARY AND UNPREDICTABLE PROSPECT. A/Prof Megan Di Quinzio is leading the Predicting Preterm Labour study, or PPeTaL study, to develop a reliable test to identify the women who are at risk of preterm labour. With Dr Harry Georgiou, Professor Shaun Brennecke and commercial partner, Carmentix Australia, along with a team of research midwives and scientists, A/Prof Di Quinzio is working to create a routine swab test to let doctors know which expectant mothers to keep an eye on. While there are known risk factors for preterm labour including some medical conditions like a short cervix or a family history of early delivery, and some lifestyle factors, like illicit drug use, many women who are on track for a term delivery will go into spontaneous preterm labour.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

A routine test administered between 20 and 24 weeks could be a game-changer for these women and their babies. When it comes to preterm labour the days and weeks are critical. A baby born before 28 weeks gestation is at risk of serious conditions like blindness or cerebral palsy. Even after this point a preterm baby risks developmental issues and delays. The swab test will look for protein markers which have been identified in women who went into early labour. A positive test will mean that doctors can begin close monitoring, with an emphasis on delaying labour as long as possible and making sure that the necessary support is in place for a preterm delivery.

This could mean moving them to a hospital with appropriate neonatal support, or using treatment options like steroids to help the baby’s lungs develop more fully. It’s taken A/Prof Di Quinzio fifteen years of work to get to this point and she’s pleased that things are proceeding at pace: “We’re really hoping that we’ll have a test on the market in three years. It’s exciting, we’re moving ahead in great leaps and bounds.” This is testament to the work of the team, and the contribution of every woman who has already provided protein samples to the study: “There are so many women who have participated over the last fifteen years. I cannot thank them enough for everything that they’ve provided.”

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New Hospital Tower in Fitzroy When we opened St Vincent’s Private Hospital in Fitzroy in 1972, medical and surgical care was significantly different to what we have today. We were one of the very first hospitals to offer only single rooms to patients rather than shared rooms or wards. In 1972, our hospital represented the best on offer to Victorian patients. The population of Melbourne continues to grow and with medical research providing better treatment options, it is also time we build a new facility to meet the medical needs of the future.

Over the last decades there have been gigantic changes in health care. Our theatres now have robotic equipment allowing patients less traumatic surgery and better personal outcomes. We have 3D printed parts transplanted into patients and so much more. Our patients are heavily involved in their care decisions and families and support people are welcomed to the hospital.

The planning process has commenced, with permissions recently being provided by governing bodies. Our new 11 storey tower will be built beside the current hospital.

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ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

What is Interventional Radiology? WHEN IT COMES TO CARDIOVASCULAR DISEASE, THE EARLIER THE TREATMENT THE GREATER THE LONG TERM RESULTS. CARDIOVASCULAR DISEASE IS ONE OF THE LEADING CAUSES OF DEATH AND DISABILITY IN AUSTRALIA. Interventional radiologist Dr John Vrazas says cardiovascular disease can now be treated earlier than ever using minimally invasive, image guided techniques. Interventional radiology uses a combination of ultrasound, Xray and CT scanning to diagnose vascular disorders and treats them by deploying wires, tubes, balloons, and stents through blood vessels without the need for a patient to undergo open surgery. “We are able to use the least invasive treatment techniques possible to minimise the risk to the patient and improve overall health outcomes”, says Dr Vrazas. “The less invasive surgery results in a much reduced recovery time and allows patients to return home with less pain management required. Interventional radiology can be used for a variety of patients, not just those with cardiac disease.

In the past patients may have been told the only option treating uterine fibroids would be a hysterectomy. With interventional radiology doctors can block blood flow to a fibroid, shrinking it and avoiding the need for women to undergo such a major surgery. Interventional radiology is used for a variety of conditions including: — Angioplasty — Stenting — Identifying and treating blocked arteries in diabetic patients — Varicose vein treatment — Uterine fibroids Interventional radiology may make some procedures a ‘walk-in/walk-out’ scenario, rather than an overnight hospital stay. The level of discomfort for patients is much lower.

Dr Vrazas is a vascular physician, endovascular and interventional specialist, he trained in interventional radiology and cardiovascular diseases in Australia, the USA and Europe. Dr Vrazas is located on level 1 of St Vincent’s Private Hospital Fitzroy. Speak to your doctor for more information and a referral.

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St Vincent’s Private Hospital Melbourne is always striving for ways to better care for you. We know that one of the biggest frustrations during your hospital journey can be finding a specialist, and even worse, getting an appointment with that specialist within a reasonable timeframe. We have listened to these frustrations and developed a service to assist you in this process as best we can. My Specialist is a service that sits between you and the many private practice specialists. We bridge the gap between you and a world class surgeon with just one phone call.

HOW DOES IT WORK? You simply need a valid GP referral to use the My Specialist service, even if the referral is to a specific doctor. Once you have your referral you can call our 1300 number and a My Specialist staff member will find either the next available or most suitable consultation within our network of surgeons. More often than not, we will have you an appointment within 5 days! Currently My Specialist works in the Orthopaedics, Neurosurgery and Cardiology space and we plan to expand to more specialties very soon. For more information, or to book a specialist consultation: Call: 1300 151 256 Email: [email protected] Visit: myspecialist.org.au

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Staff

MEET OUR

Chad Jayawardana

Chad’s history with St Vincent’s Hospital was beyond just a professional one. Chad first crossed paths with St Vincent’s in 2006, starting as a member of the service desk, and then moving on to the team leader role for five years. He then did a one year stint in London, and came back to St Vincent’s in mid 2012. His role at St Vincent’s involves refreshing organisation wide PC fleets and implementing software updates.

In 2014, he welcomed his first child, Vienna, a healthy baby girl delivered at St Vincent’s Private by Dr Joe Drentin. Around September 2016, Chad started noticing mild double vision in his left eye, but he didn’t pay too much attention to it. During one of his overseas family travels in early 2017, he noticed the double vision had become more apparent. When he came back from his holidays, he saw an optometrist who confirmed Chad had perfect vision however his eyes weren’t quite tracking together.

Chad, his wife Lisa, Vienna and Nash.

After consulting with Neurosurgeon Mr Paul Smith and running through the plan of attack together, Chad was confident, knowing he was in very capable hands. His six hour surgery went well. However due to the sheer size of the tumour, there were residues of the tumour that couldn’t be removed from the first surgery. The good news, the tumour wasn’t cancerous.

Despite not having much time to digest the shocking news, he had to put up a strong front for his wife who was four months pregnant with their second child.

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Third time lucky, the entire tumour was removed. Chad was back at work after nine weeks of recovery. Unfortunately he still has double vision in one eye because the tumour had damaged his nerve. His son Nash, was born later that same year at St Vincent’s Private Hospital Melbourne.

Chad then consulted a GP to get a referral to see an Ophthalmologist. The GP referred Chad to see Dr Neil Shuey, Neurologist and Neuro-Ophthalmologist at St Vincent’s Private Hospital but also ordered an MRI scan. On 7th April 2017, Chad had his MRI at St Vincent’s Private Radiology. The next day, while Chad was out on a daddydaughter day at the zoo, he received a call from his GP, wanting to see him as soon as possible. Chad knew it wasn’t good news, so he saw the GP at 2pm the same day, and was told he has a large lesion in the brain, about the size of a mandarin. The radiologist suspected it was a benign tumour because the tumour had caused the bone to remould itself around it.

Two and a half weeks later Chad was back for his third brain surgery, which required a more major craniotomy than the previous two surgeries. In short, Chad basically had three brain surgeries in a month span.

It has been a year since Chad had his last operation. He has had three MRIs and everything is looking well for him. He is still consulting with Dr Neil Shuey regarding his eyesight and there are talks about a possible corrective surgery.

Chad’s brain tumour scan

Nine days after his first surgery, Chad was back at the hospital for his second surgery. This operation was via the original incision to remove further tumour, however there was part of the tumour that could not be reached from the angle of the incision.

In Chad’s own words, he said the experience was very much a mid-life wake up call for him. It put things into perspective; “life can be unexpected, could be short, and so never take things for granted. Do what you love doing and enjoy it to the fullest”. Travelling fuels Chad, so he has made an effort to do more of that now. He is very much looking forward to his upcoming trip to Singapore, Maldives and Sri Lanka.

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What is Listeria and how does it spread in rockmelons? LISTERIOSIS IS CAUSED BY EATING FOOD CONTAMINATED WITH A BACTERIUM CALLED LISTERIA MONOCYTOGENES. IT’S AN UNCOMMON ILLNESS BUT CAN BE DEADLY IF IT CAUSES SEPTICAEMIA (BLOOD POISONING) OR MENINGITIS (INFLAMMATION OF THE MEMBRANES AROUND THE BRAIN). The elderly are particularly susceptible to listeriosis, as are pregnant women and their foetuses, and those with weakened immune systems such as those on cancer treatment or medications that suppress the immune system. Symptoms include fever, muscle aches and gastrointestinal problems such as nausea, vomiting and diarrhoea. Infection during pregnancy may lead to miscarriage, stillbirth and newborn infections but the early use of antibiotics can often prevent infection of the foetus or newborn. Past outbreaks have been linked with raw milk, soft cheeses, salads, unwashed raw vegetables, cold diced chicken, pre-cut fruit and fruit salad.

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HOW DOES IT SPREAD? Listeria is found widely in soil, water and vegetation, and can be carried by pets and wild animals. A vegetable or fruit food product can become contaminated anywhere along the chain of food production: planting, harvesting, packing, distribution, preparation and serving. Even on a farm, sources of contamination can include irrigated waters, wash waters and soil. Listeria can survive for up to 84 days in some soils. Heavy rains on a crop can splash listeria from soils onto the surface or skin of the vegetable or fruit, especially those that grow low to the ground, such as rockmelons. Their unique, rough skin can also trap and hold bacteria. Melons may be turned multiple times during their maturation to develop properly, which can mean more opportunities to spread pathogens.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

HOW CONSUMERS CAN REDUCE THEIR CHANCES OF INFECTION? Do not purchase melons that are bruised or damaged. If buying fresh cut produce, ensure it is refrigerated or surrounded by ice. Fresh produce should be refrigerated within two hours of peeling or cutting. Leftover cut produce should be discarded if left at room temperature for more than two hours. Wash all rockmelons with cool tap water immediately before eating. Don’t use soap or detergents. Scrub melons with a clean produce brush. Cut away any bruised or damaged areas before eating. Hygiene is crucial. Hands should be washed with hot soapy water before and after handling fresh rockmelons. Cutting boards, dishes, utensils, and counter tops should always be washed with hot soapy water and cleaned after coming in contact with fresh produce, or raw meat, poultry and seafood.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Use different cutting boards and utensils when handling fresh produce to avoid cross-contamination. If possible, use one clean cutting board for fresh produce and a separate one for raw meat, poultry, and seafood. This article is produced by the Nutrition Department: Theresa Dimitrakakis (APD), TinMiMi Maung (APD), Wendy Vaiano (APD), Katherine Adam (APD), Alex Salmon (APD), Lauren Snowden (APD), Lisa Brearley (APD) Any comments or questions can be forwarded to the nutrition department: 9411 7550.

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ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

IMAGINE BEING A CANCER SURVIVOR, THEN GETTING CANCER ALL OVER AGAIN. THAT’S THE STORY OF TIM LIKOS, A FIT AND ACTIVE 33 YEAR OLD FATHER OF TWO, WHO THOUGHT HE HAD BEATEN CANCER BUT LIFE TOOK AN UNEXPECTED TURN ON HIM.

Tim undergoing radiation therapy to the skull

In April 2016, Tim started having headaches for 6 weeks which prompted MRI scans. The scans came back inconclusive and specialists could not pin point exactly what it was. With initial speculation being benign meningioma (noncancerous tumour), Tim was then scheduled for surgery at the Austin Hospital to remove the tumour on 7 June 2016. During surgery, neurosurgeon Mr Kristian Bulluss found a 3cm tumour invading the bone. He then removed an 8cm piece of the skull and replaced it with a titanium mesh. The bone was then sent off for analysis and the results came back one week post op as Ewing’s sarcoma. Ewing’s sarcoma is a very rare type of cancerous tumour that grows in your bones. It usually affects people from age 10 to 20 and often appears in the thigh bones, pelvis, ribs or shoulder blades. So with Tim being 31 then and having sarcoma in the skull, his condition was considered rare.

An X-Ray of the prothesis replacing Tim’s femur and knee

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Post-surgery and diagnosis, Tim was referred to Peter MacCallum Cancer Centre for further treatment. He underwent 14 rounds of intensive chemotherapy and five weeks of radiation therapy to the skull. After 10 months of chemotherapy, his scans were clear and he was in complete remission.

Tim very quickly got his life back on track. He went back to his passion for fitness and started building up his strength. But just when his life was slowly getting back to normal, Tim started experiencing severe pain on his thigh. After a few biopsies and scans, Tim received confirmation that the cancer was back and he had an 11cm tumour on his right femur and two small lesions in his right lung. Despite the unfavourable news, being the tough and optimistic person that he is, Tim still held his spirits up high and fought on. Tim was admitted to St Vincent’s Private Melbourne on 16 April 2018, where 22cm of his femur and knee were removed and replaced with a prosthesis by Dr Claudia Di Bella. He is now back on chemotherapy treatment and is hoping to be able to get on with his life and back to work by next year. Tim mentioned he is very lucky to be surrounded by positivity and support from his family and friends which gave him the strength to get through it all. He started recording his cancer journey on social media and has since served as an inspiration to other cancer patients. If you would like to follow Tim’s journey, follow him on Instagram @TimmyTakesOnCancer Photo courtesy of Kelly Jordan Photography

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DISCOVER A SPACE TO SUIT YOUR CELEBRATION

Researching your next event? GG Restaurant offers multiple event options within our restaurant and two functions spaces. Whether you are having a Wedding, Corporate or Private Function, GG can cater small to larger events up to 200 people. Perfectly positioned on the edge of Fitzroy Gardens East Melbourne, GG has a space to suit your function requirements. Our friendly staff are taking bookings for 2018 and 2019, to make an enquiry email [email protected] or call 03 8415 0411.

OPEN 11AM TILL LATE, 7 DAYS A WEEK. Pop in for a coffee, a cheeky mid-afternoon glass of wine, a pizza before or after the game or let us spoil you with dinner or lunch. We are open throughout the day sit and enjoy the stunning park views or get lost watching the flames under our rotisserie.

MELBOURNE INSPIRED EUROPEAN CUISINE Bookings are recommended but not essential. We’re open from 11am, 7 days a week. Call 03 8415 0411

158 CLARENDON STREET, EAST MELBOURNE, 3002 GG150.COM.AU 20

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ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Kids, get your colour pencils out and colour away! Once complete, include your name and age so we know who you are and send it back for us to feature your masterpiece in our next magazine or on our social media. Post it to: Marketing Department 59 Victoria Parade Fitzroy, VIC 3065

Name:

Age:

St Vincent’s Kids is the largest private paediatric unit in Victoria and we have been looking after kids for many decades. We specialise in orthopaedics (bones), ear nose and throat surgery, urology, plastics and general surgery for infants, children and adolescents. We also run the only private paediatric sleep unit in Melbourne, helping to analyse children’s sleep to assist in the best diagnosis and treatment.

ST VINCENT’S KIDS IS AVAILABLE AT: St Vincent’s Private Hospital East Melbourne 159 Grey Street, East Melbourne, VIC 3002 St Vincent’s Private Hospital Werribee 240 Hoppers Lane, Werribee, VIC 3030

www.svphm.org.au/home/our-services/list-of-services/paediatrics

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

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Hundred books

Patient Susanne West was challenged by a friend to read 100 books during her recent breast cancer treatment. At last count, she has read 96 books and is excited about reaching her goal in just 11 months. We asked Susanne to share a review of a couple of favourite books so far. Susanne and oncologist Dr Richard deBoer at a recent appointment at East Melbourne.

“I’m so close to reaching my goal of 100 books but it won’t stop there. Reading every spare moment has become a much loved habit and an important part of my wellbeing as I recover. There are so many amazing books to be devoured and the book pile beside my couch is certainly not getting any smaller.” The whole bright year by debra oswald

pachinko by Min jin lee

Set on a stone fruit farm in country NSW in 1976, Oswald assembles a cast of richly textured and believable characters and a farm landscape you can almost taste. 

This absolutely stunning story of family across eight decades in Korea and Japan was a great joy to read as well as a thoroughly absorbing history lesson. In telling the stories of Sunja, Yanjin, Kyunghee, Noa and Mozasu in an omniscient style, Lee allows the reader a view like a film reel, close, moving and vivid. Lee’s portrayal of female characters of great strength, grace and perseverance was one more of many reasons to love Pachinko. It’s a big read but so worth it.

Zoe and Kieran seem destined for young love and big trouble all at the same time and Oswald manages to weave a plot that touches on grief, loss, fear, love and growing up on the wrong side of the tracks. Four Stars     A satisfying and enjoyable read from the creator of hit TV story Offspring.

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Five Stars      Don’t miss this one! 

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Taking care of your health & wealth go hand in hand. The peace of mind you get from knowing you and your family are financially protected is priceless. Wattle Financial Planning is a family owned company specialising in Personal Insurance, Super, Retirement Planning, and Investments. We offer a complimentary, obligation free, initial consultation. To book, please visit www.wattlefp.com.au/book-complimentary-appointment/ or call us on 0423 192 887. Chris Watts is an authorised representative (AR 1004043) of Dover Financial Advisers Pty Ltd. Wattle Financial Planning Pty Ltd is a corporate authorised representative (AR 1239513) of Dover Financial Advisers Pty Ltd. Dover Financial Advisers Pty Ltd - AFSL 307248 - ABN 87 112 139 321 71 Tulip St, Cheltenham, VIC 3192.

i am that yoga

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

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how yoga can help reduce pain

BREATH, CONCENTRATION AND MINDFUL MOVEMENT. THESE ARE THE FOUNDATIONS OF PHYSICAL YOGA PRACTICE. THEY ARE ALSO SOME OF THE MOST EFFECTIVE WAYS TO MANAGE PAIN, NATURALLY.

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Yoga, as an ancient tradition and in its many forms, has been a way of life for millions of people throughout centuries. It builds resilience, strength and ability of both body and mind. The practice of breath management results in the control of mind. The control of mind results in the control of body and that, makes it easier for us to manage pain. Yoga enables the management of pain from within.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

The practice of Pranayama enables the breath to be managed to lower blood pressure, heart rate and stress, relieving tension and reducing pain. Gentle, mindful movement or Asana increases circulation, flexibility and strength. It stimulates theparasympathetic  nervous system (responsible for rest and digestion) and lymphatic system. Guided meditation or Dharana has long been a proven method to manage pain through visualizations and concentration. That is why, according to Harvard Health Publishing, a study published in Annals of Internal Medicine found that among 313 people with chronic low back pain, a weekly yoga class increased mobility more than standard medical care for the condition. Another study published at nearly the same time found that yoga was comparable to standard exercise therapy in relieving chronic low back pain. A meta-analysis of 17 studies that included more than 1,600 participants concluded that yoga can improve daily function among people with fibromyalgia osteoporosis-related curvature of the spine. Practicing yoga also improved mood and psychosocial well-being.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

WHAT YOU NEED TO CONSIDER WHEN YOU CHOOSE TO INCORPORATE YOGA INTO YOUR PAIN MANAGEMENT ROUTINE: Practice regularly Choose the right style, teacher and class (generally a gentler, more traditional Yoga class that focuses on breath, mindfulness and movement rather than the physical exercise will be more suitable. Look for Hatha classes, Restorative classes, classes that focus on Pranayama, and meditation, any classes that mention the Pawanmuktasana Series) One-on-one Yoga therapy classes are a great way to learn a practice tailored to your specific needs

CAN ANYONE PRACTICE YOGA? Yes! Contrary to how it is portrayed in the media, yoga is not just for strong, flexible and athletic people doing handstands. It is a way of life that incorporates many different aspects, which aim at achieving a state of balance, comfort and peace within. It is an internal practice that has nothing to do with the way you look or whether you can reach your toes. The goal is to find equanimity, where things are neither good nor bad, painful nor pleasant. They just are. That is true pain management. This article is produced by I Am That – Yoga

Practice gently Be aware that practiced incorrectly or without proper supervision yoga can also exacerbate your pain in the short term. At least at the start, choose guided yoga classes before practicing on your own or via online videos or tutorials Be patient and open to the idea that pain can be managed from within.

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Bite-size news

FROM AROUND THE HOSPITAL

Paul Donelan and Kylie Sayers wrapping up the generous hamper

WERRIBEE MISSION CULTURE IS ALIVE AND WELL Staff member Paul Donelan read with interest of the call for a baby car seat for a refugee mum having a new baby. Not having access to a baby car seat to donate, he went shopping and filled a basket with a very generous load of beautiful baby gifts. He wrote a beautiful baby card to the anonymous mum and her new baby. Father Peter has delivered the goodies, with a donated baby car seat from another staff member and lots and lots of newborn baby nappies donated by many staff. It is invigorating, and inspiring, when the hospital mission grows arms and legs beyond our reach.

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Ian Grisold (Regional CEO), Dr David O’callaghan (Obstetrician), Dr Greg Emery (Anaesthetist) and Dr Vanessa King (Obstetrician)

DOCTORS GOLF DAY DONATION PUT TO GOOD USE AT ST VINCENT’S DE PAUL The Doctors each donated $20 to play with the Golf Pro – the money collected $1065 was donated to St Vincent de Paul Homeless Mission in Brunswick Street, Fitzroy. The Mission have sent a thank you letter to share with our Golfing Doctors. Well once again your staff have come to our rescue, Julie, with that generous donation of $1065 by the doctors at your hospital who took part in the Golf Day. Heartfelt thanks. With the cold weather looming our stocks of warm clothing were looking quite inadequate  but I can now go out and buy three of our most popular itemstrack pants, hoodies and heavy socks. Our clients sleeping rough or moving through temporary accommodation are always delighted to get them as they are warm and comfortable for both sleeping and day wear.

And for the pensioners who come in for their monthly food parcels I will also purchase a few luxury items like small jars of coffee. It’s one of the items our clients always ask for but our budget doesn’t always stretch this far, so it will be lovely to be able to meet this demand. So please let your doctors know that their generous help will be well used and that their kindness will make a small difference in the lives of some of Fitzroy’s most disadvantaged people. And thanks also to you, Julie, You never forget the Mission and always seem to provide help at just the right moment. Best regards, Anna St Vincent de Paul’s Mobile Mission, Fitzroy.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Dr Greg Emery, RN Saori Itoga, Mr Rob Thomas, George Stankiewicz, MIM Julie Wain and Dr Peter Ashton

DOCTOR REBECCA FOXTON’S MUM CONTINUES TO DONATE EXQUISITE KNITTED AND PATCHWORK QUILTS Dr Foxton’s mum, Coralie Foxton heard about the  McAuley Mothers Day Gift Hampers via Dr Foxton about four years ago and she started making these beautiful quilts for the mums in the refuge, fleeing family violence. She has made at least 30 quilts since. We donate several each year to McAuley, as well as offering them as Raffle prizes for minor fundraising events such as the Nepal Earthquake and the Biggest Morning Tea; an event organized by our kitchen staff to fundraise for three of our kitchen staff undergoing chemotherapy last year. These beautiful quilts were also included in Christmas Hampers for St Vincent’s de Paul.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Mary Watson enjoying her weekly commitment with Julie Wain

RETIREMENT OF LONG-SERVING THEATRE TECHNICIAN AT EAST MELBOURNE Theatre Technician George Stankiewicz has been a very loyal employee for 38 years and has built strong and loyal relationships with the doctors and his colleagues. George has always shown gentle respect to every patient he has cared for. George and his wife Eija are moving to Queensland to their retirement dream home in Broadbeach. George was treated to a very special lunch by three of his favourite Doctors Rob Thomas, Greg Emery and Peter Ashton. And George’s work friends shared a big night out to wish him well. Best wishes George, and thanks for your many years of dedication and hard work.

OUR TREASURED VOLUNTEER, MARY WATSON One of our wonderful regular volunteers, Mary Watson is someone we truly treasure. Her willingness and dedication to help in any way makes her a gem. She covers mail, maternity bookings, ad hoc requests and foyer support. Mary catches the bus from West Heidelberg bright and early and spends five hours at Fitzroy. She wandered into the Fitzroy foyer one day last year and decided she like the feel of the place and has volunteered weekly ever since. Mary is a gift of kindness and charity to our hospital. If you have friends or family who like to be considered for a wide variety of volunteering roles, please contact Deanna Finn: [email protected] or phone 9928 6938

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ST VINCENT’S FUN RUN St Vincent’s Fun Run held on 15 April 2018 at Princess Park, Carlton North, was a success with over 700 participants, raising $70,000 to support the vital work of St Vincent’s Hospital. St Vincent’s Hospital helps someone  every three minutes of every day.  We have always been the people’s hospital, caring for people from all walks of life. As a not-for-profit organisation, we rely on the public’s generosity to ensure our patients continue to receive excellent health care.

All in all it was purposeful fun community event filled with fun entertainment like face-painting, food trucks, jumping castle and petting zoo.

2018 INTERNATIONAL NURSES DAY It takes a special person to be a nurse. That is why we owe the utmost respect to those who are willing to do the necessary jobs. To thank the incredible nursing team at St Vincent’s Private, we threw an afternoon tea at all our hospitals to celebrate our heroes.

Genovese Coffee was a generous sponsor for the afternoon tea. Genovese has been roasting Italian style coffee for the Victorian market since 1970, and its coffee fuels our nurses. To all our nurses, your tenderness, patient care and compassion is an inspiration to us all.

Ian Grisold (Regional CEO), Gemma Dawson (Main theatre and DPU Nurse Unit Manager) and Cherise Bell (Performance Improvement Manager)

Amber King and Shona McIntyre finishing the race

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L-R: Ruby Crane, Ivy Chebet, Mathew Johny and Christine Holland

The Neurosciences Department Rounding Project THE NEUROSCIENCES DEPARTMENT AT ST VINCENT’S PRIVATE HOSPITAL FITZROY IS ONE OF THE HIGHEST ACUITY/HIGH OCCUPANCY WARDS ACROSS THE VICTORIAN CAMPUSES. We care for patients who have spinal surgery, brain tumours and require neurology assessments. At the end of 2016 our falls rate had increased and our patient satisfaction was not where we wanted it to be. Our highly qualified Neurosciences nursing team (60% of nurses have a post graduate certificate in Neuroscience nursing) identified a need to address these issues as a priority!

Studer and our Inspired by You program as well as our passionate nursing team have developed a program to implement Patient Rounding, known as the “5th Floor Patient Rounding Project.” Over a period of 6 months in 2017 we commenced a change in the way we deliver care to patients. The results have been phenomenal. We currently can demonstrate a 55% reduction in falls and are ranked in the top percentile through Press Ganey Surveys for patient satisfaction.

Patient Rounding as a concept has been implemented across numerous healthcare organisations over the past decade. Nurses address and document specific care needs for their patients at regular intervals during the shift. This improves the communication between the nurses and patients. Originally developed by a collaborative team of nurses, researchers and quality managers, Patient Rounding has proven successful in reducing falls rates, call bells and adverse events whilst increasing overall patient satisfaction.

Patient Rounding has been implemented across all departments of the Fitzroy campus with intentions of implementing the same across the Victorian Private Division. Patient Rounding will become part of our nursing culture in time.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

A secondment, Ruby Crane (Associate Nurse Unit Manager), to lead this project has been part of its success to date. Staff relate well to peers from other departments who have been able to share their successes and failures as well as demonstrate the benefits of the project.

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East Melbourne’s

Ceremony TO MEET THE INCREASING DEMAND AT THE ST VINCENT’S PRIVATE EAST MELBOURNE (SVPHEM) HOSPITAL FACILITY AND TO PROVIDE IMPROVED FACILITIES FOR OUR PATIENTS, SVPHEM WENT THROUGH AN EXPANSION AND REFURBISHMENT IN 2017.

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ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Kevin Dalton, Shaune Gillespie, Karen Clark, Julie Wain, Father Zaher, Ian Grisold and Matt Hosking

Linda Irving (Executive Assistant), Gillean Carroll (Occupational Therapist, Physiotherapy) and Jan Purcell (Clinical Co-ordinator)

Upon completion early this year, we now have six brand new and refurbished areas to better serve our patients’ needs: — Day Oncology and Infusion Centre — Urology and Urogynaecology Unit — Inpatient Rehabilitation — Adult Sleep Studies — Day Rehab Unit — Paediatric unit

UROLOGY AND UROGYNAECOLOGY UNIT

These new areas were officially blessed on 3rd May 2018, by Father Zaher (SVPHM Hospital Chaplain). It was a lovely and intimate session with members of the Senior Leadership Team, builder and project managers, and staff. It was a delight that a few of our East Melbourne patients were able to join us.

As part of the expansion of the East Melbourne hospital, we have relocated rehabilitation from the 3rd to the 5th floor. The rehabilitation centre has been expanded from 17 beds to 24 beds and includes all new private rooms with ensuites, a co-located gymnasium and functional kitchen.

DAY ONCOLOGY AND INFUSION CENTRE

DAY REHAB UNIT

— Occupational Therapy and education relating to improving safety and independence with performing daily activities at home and in the community

Relocated to its own purpose built area in Gipps Street (St Francis building) providing programs that now cater to twice as many patients as previously.

— Psychology education and strategies, such as managing stress and how to use relaxation and positivity to improve your wellbeing

The Outpatient Rehabilitation Program is a fast-stream rehabilitation program targeting patients who require ongoing physiotherapy management following a surgical procedure, cardiac intervention, deconditioning following a stay in hospital, or chemotherapy treatment.

— Advice on self-management of chronic conditions

Day and Oncology Infusion Services is now relocated to a brand new purpose built area. It’s located on 4th floor, 141 Grey Street, East Melbourne and co-located with the Breast Surgery and Plastics unit. The centre expanded from 5 to 8 new electronically operated recliner chairs in beautiful, light filled, appointed surrounds. We are now able to provide nearly three times as many treatments for patients as this time last year. Additionally scalp cooling is also available.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

The Urology and Urogynaecology Unit is a brand new purpose built area adjacent to the urology consulting suites. It provides privacy and quality care in the provision of urodynamics and day procedures.

INPATIENT REHABILITATION

What we offer: — Individually prescribed strengthening and fitness programs — Hydrotherapy and group exercise activities — Reconditioning following treatment including Chemotherapy — Walking aids, balance and mobility training and stretching programs — Lymphoedema screening and education — Dietician education to assist management of nutritional needs

— Liaison and consultation with external supports for ongoing care and rehabilitation — We encourage families, carers and friends to support you and be a part of your rehabilitation journey

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Would love to hear a Dietician’s perspective on alternatives to sugar i.e. rice malt syrup, Stevia, honey etc. and what is best avoided or to use instead of sugar? What is best practice in eating a vegetarian diet to get adequate nutrition and what are the common signs and symptoms (S&S) of nutrient deficiencies? A well balanced and healthy vegetarian diet is nutritionally adequate for all stages of life including childhood, adolescence, pregnancy and lactation. A healthy vegetarian diet is one that includes a wide variety of whole grains, fruit, vegetables, legumes, nuts and seeds, plus dairy foods and eggs. The key nutrients to pay attention to and the signs and symptoms of deficiencies could be: Calcium: Thinning of the bones and increased fracture risk. Protein: Protein is an essential nutrient that has many vital roles in the body such as growth and repair of all body cells, formation of enzymes and hormones, normal functioning of muscles, transmission of nerve impulses, immune protection. Vitamin B12: If poor intake over many years, signs of nerve and brain damage & megaloblastic anaemia. Iron: Anaemia, tiredness, breathlessness, loss of appetite, headaches. Vitamin D: Fractures, osteoporosis, osteomalacia, rickets. Zinc: Skin lesions, poor appetite, loss of hair, diarrhoea, decreased taste perception, impaired immune response. Omega 3: Dry skin & hair, brittle nails, attention deficit, anxiety, fatigue, inflammation. Iodine: Mental and physical disorders, goitre, hypothyroidism, impaired mental function. Vegetarian Meal Plan Ideas: Breakfast: Wholegrain cereal, muesli or porridge with soy or cow’s milk, yoghurt and berries with a tablespoon of ground flaxseeds or chia seeds. Lunch: Wholegrain salad sandwich with lettuce, tomato, cucumber, avocado, baby spinach with cheese or egg. Dinner: Tofu or tempeh and vegetable stir fry with cashews and brown rice. Snacks: Dried fruit, nut and seed mix.

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There are so many different alternatives to sugar these days! Many of these alternatives act as if they are superior to sugar, and are often promoted as healthier alternatives. However, looking past the FADs and buzzwords used to promote these products they are all just different types of sugar. Just be aware that they will contribute to your overall sugar consumption. The World Health Organisation recommends to limit your added sugar intake to roughly 25 grams (6 teaspoons) per day. If you are looking for an alternative sweetener that doesn’t have a negative impact on blood glucose levels try Stevia. Stevia is made from the leaf of a plant, ‘Stevia rebaudiana’, which is 300 times sweeter than sugar, without the effect on blood glucose levels. When it comes to sugar alternatives; use the ones you like, but regardless of what it is, use it in moderation. Below is a table showing the effects different sugar alternatives have on your blood glucose levels: Type of Sugar/alternative

Glycaemic Index (GI)*

Table sugar

65

Rice malt syrup

98

Agave

19

Honey

58

Stevia

No effect

*GI (glycaemic index) is a measure of how quickly or slowly a carbohydrate food is digested and increases blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Please explain why natural fibre in food isn’t always “enough” and are fibre additives such as ‘Metamucil’ and ‘Benefiber‘ of benefit to me? Ideally you will be able to achieve your daily fibre requirement from whole foods alone. Fibre is found naturally in fruit, vegetables, whole grains, nuts and legumes. Men and women require 25-30g of fibre every day. Some people may not be able to achieve adequate fibre intake from foods alone. If you are struggling with poor appetite or are limited in your food choices you may not be eating enough fibre. In this case, fibre supplements such as ‘Benefiber’ and ‘Metamucil’ can help fill the gap. Evidence shows that the average person only gets about half the fibre needed daily. Taking fibre supplements in combination with high fibre food choices is an easy way to increase your daily intake. Keep in mind it is also important to ensure you are drinking adequate fluid to assist with digestive function and always increase your fibre intake gradually. Feel free to forward your questions to the Nutrition Department: 9411 7550

ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

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CAULIFLOWER AND CHICKPEA CURRY SERVES: 2 INGREDIENTS:

METHOD:

1/2 cauliflower, cut into florets

Cook rice according to instructions on packet.

1 x 400g can chickpeas, drained

Heat oil in a large fry pan over medium heat. Add onion and garlic and cook for 1-2 minutes. 

1 x 400g can crushed tomatoes 1 tbsp red curry paste 1 onion, diced 1 garlic clove, crushed 1 red capsicum, chopped 1/2 cup frozen peas 1 carrot, peeled and chopped 2 tsp olive oil

Add curry paste and cook, stirring, for 2 minutes.  Stir in the tomatoes and stock. Bring to boil.  Reduce heat and add chickpeas, cauliflower, capsicum and carrot. Let simmer for 5 minutes. Stir through the peas and simmer for a further 3 minutes or until vegetables are tender. Serve the curry on a bed of rice with a dollop of Greek yoghurt on top.

1/2 cup vegetable stock 1/2 cup rice 2 tbsp Greek yoghurt

Recipe by Melanie McGrice Melanie McGrice is a fertility and antenatal dietitian. For further information, or to download one of her free fertility or pregnancy meal plans, go to www.melaniemcgrice.com

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ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

Our new St Vincent’s Private Hospital Werribee is wonderful. Our specialists and nursing staff are ensuring our patients gain the best care in the west. To help us build tomorrow please help by donating to grow our hospitals capabilities. St Vincent’s Private Hospital Werribee’s next stage is to have a High Dependence Unit. Funds are needed to help us increase the skilled staff that are required to support this specialist service. We will soon require four new operating theatres and each of these comes at a cost of about $500,000. Your generous donations allow us to provide exceptional care and compassionate healing environment. We aim to transform healthcare in the West.

Can you help us? To make an online donation, go to: www.stvfoundation.org.au/donate/donation-form-private

Alternatively, you can fill in the form below and mail it to: St Vincent’s Foundation, 59 Victoria Parade, Fitzroy VIC 3065

DONOR DETAILS Date:



/

/

Supporter No:

Name: Address: Email: Phone:

Donation towards St Vincent’s Private Hospital:

(Mobile) Amount donated: $

East Melbourne

Fitzroy

Kew

Werribee

PAYMENT METHOD Credit card:

Mastercard

Visa

Amex Expiry:

Card no: CVS:

/

Name on card:

Signature Cheque: Cheques to be made payable to: St Vincent’s Private Hospital Melbourne Pty Ltd Online: Visit: www.svphm.org.au/home/support-us Phone: Contact the St Vincent’s Foundation on 0400 808 384 to make a secure donation via telephone. In person: Ground floor reception, 59 Victoria Parade, Fitzroy VIC 3065 Please send me information on how I can include St Vincent’s Private Hospital in my Will Please tick box so that we may “ stay in touch.”

Thank You

All donations $2 and over are tax deductible ABN: 61 083 645 505 The Foundation is compliant with the Australian Privacy Principles. Please visit www.stvfoundation.org.au to view the Foundation’s privacy policy. Please tick here if you DO NOT want to receive future communications from St Vincent’s Hospital Foundation. ST VINCENT’S PRIVATE HOSPITAL MELBOURNE

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safety

OPTIMISING WORKSTATION

Do not sit for long periods without a break. Take regular breaks along with standing for part of your day. Ensure that your office chair is set-up to provide optimal support for your back. This will require ongoing adjustments if you share office/desk space. Be mindful of your posture at all times. WORKSTATION SET UP

Monitor

EQUIPMENT LAYOUT

Desks

There is no single correct viewing position for the computer screen.

The correct positioning of your equipment on your desk will help prevent injuries. Your monitor and letter section of your keyboard should be centred in front of your body, your mouse should be located to prevent overreaching and your chair should be centred as well.

Desks should be between 680 millimetres and 735 millimetres for a fixed height desk and there should be enough room under your desk to move your legs freely. Chair Height: Sit up straight on your chair, roll your shoulders up and back and allow your arms to hang loosely by your sides. Make a right angle at your elbow and keep your wrist straight. The underside of your hand sits naturally on top of your keyboard.

The main considerations include the following: — the neck is not arched back and the chin does not extend forwards — the screen characters can be seen clearly and comfortably — It is suitable for the specific eyewear worn by the user

Laptops: If using a laptop for periods of 1hr or more, use a docking station or laptop stand with external monitor, keyboard and mouse.

Back: Adjust the back rest so that you can feel the lumbar support in the lower curve of your back. It should be both firm and comfortable, while providing support for the natural curve of your back.

Phone: If you are using your phone frequently you should consider using a headset to prevent awkward neck postures.

Seat Angle: Ensure the angle of base of the seat is either neutral or tilting slightly forward so as to make sure the front of the chair is not pushing into your thighs. Feet: If your feet don’t comfortably reach the floor or there is pressure on the back of your legs, use a footrest. Length: When you sit down, there should be a little space between the edge of the chair and the back of your knees, about the size of your fist.

Mouse: The mouse should fit the user’s hand and not cause unnecessary pressure on the wrist and forearm muscles. Ensure the mouse is not too large so that the wrist is in a neutral position during use.

References: UNSW HS705 Guide to Office Workstation Set-up Current version 3.1 29/02/2016

A GENERAL GUIDE TO SETTING UP THE MONITOR: Screen height — the top of the screen should be set at eye level or lower, this may reduce visual fatigue. Viewing distance — position the screen about one arm length away or slightly further. This may reduce visual fatigue.

Workplace Health and Safety Queensland, Department of Justice and AttorneyGeneral Guide: Ergonomic guide to computer based workstations PN 11334 Version 1 Last updated August 2012 Worksafe Victoria/Officewise – A Guide To Health & Safety in the Office

Try various positions to determine the ideal viewing distance and height. Display — adjust the font size or display so that the content can be read easily.

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puzzle

CROSSWORD

Crossword Puzzle Solution on Page 38

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Staff

Our values act as a point of reference for our decision-making. They provide direction as to the type of organisation we aspire to be and the kind of behaviours we regard as appropriate.

Award Winners

The Values in Practice (VIP) Employee Recognition Program provides an opportunity for our staff and volunteers to build a positive and healthy culture. It’s who we are and what we do that makes St Vincent’s Private Hospital Melbourne such a great hospital. Congratulations to all winners!

APRIL NOMINEES

APRIL WINNER

Monika Devi Environmental Services East Melbourne

Gail Tzounos Registered Nurse, 7th Floor Fitzroy

Chloe Martinich Associate Nurse Unit Manager, Perioperative Services Werribee

Gail is the nurse we all strive to be. She lives the hospital values daily.

Gail Tzounos Registered Nurse, 7th Floor Fitzroy Dr Phil Ward Emergency Registra, Fitzroy

She has a positive attitude towards every task she encounters; excellence in patient care and compassion, and empathy to family members. Gail recognises the role of all staff and appreciates the value of every person. She is especially supportive to our student and graduate nurses. Our doctors trust Gail and her good judgement and recognise the high quality care she provides.

Gail finds a positive in every situation and gives compassion and humour to patients on their road to recovery. She is an excellent advocate with all the qualities of an exceptional caring nurse.

Crossword Puzzle Solution

ETHOS PROGRAM HAS GONE LIVE Since 5th June 2018, the Ethos Program has gone live at St Vincent’s Private Melbourne. The Ethos program aims to develop a safe, gentle and accountable healthcare system. The Ethos program encourages a culture of speaking up and feedback. It is a peer led early intervention program designed to recognise staff who exhibit positive behaviour and/or are exceptional role models, remove barriers to speaking up about behaviour that undermines patient and staff safety, and respond quickly, fairly and transparently to all staff. As part of the program, staff receive training about how to ‘speak up’, and there is an online reporting tool for staff to submit reports about observed positive or negative behaviour. We are the first Private hospital within SVHA to launch the Ethos program; it is already up and running at St Vincent’s Public Melbourne. The Ethos Program applies to all staff including volunteers and students. The Ethos program is endorsed by the SVHA Board and Executive Leadership Team.

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The very best in support services and care, where we make you the priority. If following your hospital stay you require transition into aged care or just need some help around your home, St Vincent’s Care Services can tailor services to meet your individual needs. As part of the St Vincent’s Health Australia network, your post-hospital care and support is delivered with the same dedication, compassion and excellence, in the tradition of the Sisters of Charity. We understand the importance of lifestyle and community, which is why our services encompass personal and clinical care, diverse leisure programs and support for emotional and spiritual wellbeing. Residential living: providing around-the-clock care and support in home-like environments, where staff strive to make you feel welcome, valued and safe. Community living: delivering a range of services from nursing care to domestic assistance, to help you maintain your independence and lifestyle in your own home.

Eltham 43 Diamond Street, Eltham A welcoming and caring residential aged care community, set amongst tranquil parklands and gardens.

Werribee 240 Hoppers Lane, Werribee A contemporary and caring residential aged care community, co-located with St Vincent’s Private Hospital Werribee.

Community living Extensive in-home support and care services available throughout Melbourne.

Speak to your nurse or a member of the Discharge Planning Team to discuss what care and support St Vincent’s Care Services can provide for you after you leave hospital.

1800 778 767 | [email protected] www.svcs.org.au

J1997 0218

For more information about St Vincent’s Care Services contact our Admissions team:

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