IYENGAR YOGA

IYENGAR YO GA I N S T I T U T E S O F N E W Y O R K & B R O O K LY N

30TH ANNIVERSARY

1987-2017 30 YEARS OF COMPLETE ALIGNMENT

SUMMER SCHEDULE JULY 5 - SEPTEMBER 2

N E W YO R K D A I LY C L A S S S C H E D U L E MON

TUE

WED

THUR

FRI

S AT

SUN

LEVEL 1

LEVEL 1

LEVEL 3

LEVEL 2

LEVEL 1

LEVEL 3

LEVEL 3

8:00-9:30AM

8:00-9:30AM

8:00-9:45AM

8:00-9:30AM

8:00-9:30AM

8:00-9:45AM

8:15-10:00AM

RICHARD JONAS

HUGH MILLARD

HUGH MILLARD

MICHELLE LARUE

JAMES MURPHY

JAMES MURPHY

NAGHMEH AHI

LEVEL 3

LEVEL 2

LEVEL 2

LEVEL 2

LEVEL 2

LEVEL 2

8:30-10:15AM

8:15-9:45AM

10:15-11:45AM

9:30-11:00AM

8:15-9:45AM

8:15-9:45AM

8:30-10:00AM

LARA

LUCIENNE VIDAH

MATT DREYFUS

CAROLYN CHRISTIE*

CAROLYN CHRISTIE

JEFF LOGAN

RICHARD JONAS

WARREN

PRANAYAMA

*AUG 10 LAST CLASS FOR SUMMER TERM

LEVEL 1

LEVEL 1

LEVEL 3

LEVEL 3

LEVEL 1

LEVEL 2

9:45-11:30AM

WOMEN’S

12:00-1:30PM

10:30AM-12:00PM

9:45-11:30AM

9:45-11:30AM

10:00-11:30AM

10:15-11:45AM

BOBBY CLENNELL

TORI MILNER

CAROLYN CHRISTIE

TORI MILNER

BROOKE MYERS

ADAM VITOLO

TORI MILNER

LEVEL 2

LEVEL 4

LEVEL 2

LEVEL 1

LEVEL 2

LEVEL 2

LEVEL 1

10:30AM-12:00PM

12:15-2:15PM

12:15-1:45PM

10:15-11:45AM

10:00-11:30AM

11:45AM-1:15PM

10:30AM-12:00PM

DMITRI SHAPIRA

JAMES MURPHY

BROOKE MYERS

MATT DREYFUS

TZAHI MOSKOVITZ

BROOKE MYERS

NAGHMEH AHI

RESTORATIVE/ PRANAYAMA

LEVEL 2

LEVEL 3

LEVEL 2

12:30-2:00PM

12:30-2:15PM

12:00-1:30PM

12:00-1:30PM

1:30-3:00PM

4:15-5:45PM

CAROLYN CHRISTIE

CAROLYN CHRISTIE

DEBBY GREEN

JAMES MURPHY

NAGHMEH AHI

MATT DREYFUS

LEVEL 1

LEVEL 2

LEVEL 1

LEVEL 3/4

LEVEL 2

LEVEL 2

12:00-1:30PM

5:15-6:45PM

2:30-4:00PM

1:15-2:45PM

12:15-2:15PM

3:15-4:45PM

4:30-6:00PM

BOBBY CLENNELL

SARAH PERRON

MICHELLE LARUE

RICHARD JONAS

LARA WARREN

ADAM VITOLO

LISA ROTELL

LEVEL 1

LEVEL 3

LEVEL 1

LEVEL 1

LEVEL 3

LEVEL 1

12:15-1:45PM

5:30-7:15PM

4:00-5:30PM

1:45-3:15PM

2:30-4:00PM

4:15-6:00PM

6:00-7:30PM

NAGHMEH AHI

MATT DREYFUS

DMITRI SHAPIRA

JAMES MURPHY

MICHELLE LARUE

BROOKE MYERS

TZAHI MOSKOVITZ

LEVEL 2

LEVEL 2

LEVEL 3

LEVEL 2

LEVEL 1

2:00-3:30PM

7:00-8:30PM

5:15-7:00PM

3:30-5:00PM

2:45-4:15PM

5:00-6:30PM

MATT DREYFUS

LISA ROTELL

TZAHI MOSKOVITZ

DMITRI SHAPIRA

LARA WARREN

DMITRI SHAPIRA

LEVEL 2

LEVEL 1

LEVEL 3/4

LEVEL 2

4:15-5:45PM

7:30-9:00PM

5:30-7:00PM

5:15-7:15PM

5:30-7:00PM

JUDITH ISAACS

JAMES MURPHY

BROOKE MYERS

LUCIENNE VIDAH

HUGH MILLARD

LEVEL 1

LEVEL 2

LEVEL 2

LEVEL 1

5:15-6:45PM

5:45-7:15PM

5:30-7:00PM

5:45-7:15PM

LISA ROTELL

DMITRI SHAPIRA

JAMES MURPHY

SHARON COTUGNO

LEVEL 2

LEVEL 2

LEVEL 1

5:30-7:00PM

7:15-8:45PM

7:15-8:45PM

7:15-9:00PM

HUGH MILLARD

SUSAN TURIS

KAVI PATEL

BOBBY CLENNELL

LEVEL 3

LEVEL 1

LEVEL 2

7:00-8:45PM

7:30-9:00PM

7:30-9:00PM

MICHELLE LARUE

LARA WARREN

NAGHMEH AHI

11:45AM-1:15PM MATT DREYFUS BREAST HEALTH

LEVEL 1 7:15-8:45PM LUCIENNE VIDAH

PRANAYAMA

SPECIFIC NEEDS

GENTLE

HIV

RESTORATIVE

LEVEL 1

GENTLE

B RO O K LY N D A I LY C L A S S S C H E D U L E MON

TUE

WED

THUR

FRI

S AT

SUN

LEVEL 1/2

LEVEL 2

LEVEL 1/2

LEVEL 1/2

LEVEL 2

LEVEL 1

LEVEL 1

10:00-11:30AM

5:45-7:15PM

10:00-11:30AM

10:00-11:30AM

9:30-11:00AM

10:00-11:30AM

10:00-11:30AM

SUSAN TURIS

CAROLYN CHRISTIE

NAGHMEH AHI

DMITRI SHAPIRA

CORY WASHBURN

MICHELLE LARUE

KEVIN ALLEN

LEVEL 1

LEVEL 2

LEVEL 2

LEVEL 1

LEVEL 2

LEVEL 2

2:00-3:30PM

7:15-8:45PM

5:45-7:15PM

5:30-7:00PM

10:00-11:30AM

10:15-11:45AM

11:15AM-12:45PM

RICHARD JONAS

HECTOR MARTINEZ

JAMES MURPHY

RACHEL FEINBERG

TORI MILNER

EVE HOLBROOK

SUSAN TURIS

LEVEL 1

HIV

LEVEL 1

LEVEL 1

ALL LEVELS

GENTLE

5:45-7:15PM

6:00-7:15PM

5:45-7:15PM

6:00-7:30PM

12:00-1:30PM

PRENATAL

3:00-4:30PM

RICHARD JONAS

COMMUNITY CLASS*

EVE HOLBROOK

DAN

SUSAN TURIS

RACHEL FEINBERG

LEVEL 2

LEVEL 1

LEVEL 1

LEVEL 1

LEVEL 3

6:00-7:30PM

7:30-9:00PM

7:30-9:00PM

12:30-2:00PM

5:30-7:15PM

NAGHMEH AHI

DAN TRUINI

NIL AKIN

EVE HOLBROOK

NAGHMEH AHI

SHUMAN

GENTLE

LEVEL 1

4:00-5:30PM

6:45-8:15PM

RICHARD JONAS

DAN TRUINI

LEVEL 1 *Taught by student teachers from our Association, this $5 COMMUNITY CLASS makes Iyengar Yoga available to everyone.

5:45-7:15PM KAVI PATEL

CL ASS DESCRIPTIONS LEVEL 1 Fundamental poses. New students may attend any Level 1 class. LEVEL 2 Basic postures are refined and Sirsasana (headstand), full arm balance, backbends and Pranayama are introduced.

GENTLE A moderately paced, less rigorous class for new and continuing students.

WOMEN’S Emphasis on postures for the physical and psychological wellbeing of women.

PRANAYAMA The practice of breath awareness and modification. Six months Iyengar Yoga experience required.

BREAST HEALTH (NO FEE) Specifically tailored to the physical, psychological and emotional needs of breast cancer survivors, including those undergoing treatment.

LEVEL 3 For students who are able to do Sirsasana for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated Pranayama are taught. Independent practice should be established.

PRENATAL Maintain physical and mental wellbeing during pregnancy.

LEVEL 4 For students who have gained a proficiency in Level 3 and who hold Sirsasana and Sarvangasana for ten minutes. Students should have a well established, regular home practice.

SPECIFIC NEEDS Safe and effective yoga programs for students who have injuries, chronic conditions or other individual needs. Space is limited.

RESTORATIVE Rejuvenating and supported postures that soothe the nervous system. Six months Iyengar Yoga experience required.

HIV (NO FEE) Postures appropriate for people living with HIV/AIDS. SUTRA STUDY (NO FEE) Informal study group.

DAILY CL ASS

SPECIAL CL ASS

By application only.

L O C AT I O N S I N ST I T U T E O F N E W YO R K

I N ST I T U T E O F B RO O K LY N

CHELSEA | 150 WEST 22ND STREET

BOERUM HILL | 525 PACIFIC STREET

2ND FLOOR, NEW YORK, NY 10011

2ND FLOOR, BROOKLYN, NY 11217

PHONE: 212-691-9642

PHONE: 718-875-7300

EMAIL: [email protected]


NEARBY TRAINS:

NEARBY TRAINS:

F

M

R

N

1

C

E

A

C

B

D

2

3

4

5

Q

N

R

G

For the latest information on classes and events, go to iyengarnyc.org

B RO O K LY N D A I LY C L A S S S C H E D U L E MON

TUE

WED

THUR

FRI

S AT

SUN

LEVEL 1/2

LEVEL 2

LEVEL 1/2

LEVEL 1/2

LEVEL 2

LEVEL 1

LEVEL 1

10:00-11:30AM

5:45-7:15PM

10:00-11:30AM

10:00-11:30AM

9:30-11:00AM

10:00-11:30AM

10:00-11:30AM

SUSAN TURIS

CAROLYN CHRISTIE

NAGHMEH AHI

DMITRI SHAPIRA

CORY WASHBURN

MICHELLE LARUE

KEVIN ALLEN

LEVEL 1

LEVEL 2

LEVEL 2

LEVEL 1

LEVEL 2

LEVEL 2

2:00-3:30PM

7:15-8:45PM

5:45-7:15PM

5:30-7:00PM

10:00-11:30AM

10:15-11:45AM

11:15AM-12:45PM

RICHARD JONAS

HECTOR MARTINEZ

JAMES MURPHY

RACHEL FEINBERG

TORI MILNER

EVE HOLBROOK

SUSAN TURIS

LEVEL 1

HIV

RESTORATIVE/

LEVEL 1

ALL LEVELS

GENTLE

5:45-7:15PM

PRANAYAMA

6:00-7:15PM

5:45-7:15PM

6:00-7:30PM

12:00-1:30PM

3:00-4:30PM

RICHARD JONAS

7:30-9:00PM

COMMUNITY CLASS*

EVE HOLBROOK

DAN

SUSAN TURIS

RACHEL FEINBERG

LEVEL 2

LEVEL 1

LEVEL 1

LEVEL 1

LEVEL 3

6:00-7:30PM

7:30-9:00PM

7:30-9:00PM

12:30-2:00PM

5:30-7:15PM

NAGHMEH AHI

DAN TRUINI

NIL AKIN

EVE HOLBROOK

NAGHMEH AHI

LEVEL 1

NAGHMEH AHI

PRENATAL

SHUMAN

GENTLE

LEVEL 1

4:00-5:30PM

6:45-8:15PM

RICHARD JONAS

DAN TRUINI

LEVEL 1

*Taught by student teachers from our Association, this $5 COMMUNITY CLASS makes Iyengar Yoga available to everyone.

5:45-7:15PM KAVI PATEL

CL ASS DESCRIPTIONS LEVEL 1 Fundamental poses. New students may attend any Level 1 class. LEVEL 2 Basic postures are refined and Sirsasana (headstand), full arm balance, backbends and Pranayama are introduced.

GENTLE A moderately paced, less rigorous class for new and continuing students.

WOMEN’S Emphasis on postures for the physical and psychological wellbeing of women.

PRANAYAMA The practice of breath awareness and modification. Six months Iyengar Yoga experience required.

BREAST HEALTH (NO FEE) Specifically tailored to the physical, psychological and emotional needs of breast cancer survivors, including those undergoing treatment.

LEVEL 3 For students who are able to do Sirsasana for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated Pranayama are taught. Independent practice should be established.

PRENATAL Maintain physical and mental wellbeing during pregnancy.

LEVEL 4 For students who have gained a proficiency in Level 3 and who hold Sirsasana and Sarvangasana for ten minutes. Students should have a well established, regular home practice.

SPECIFIC NEEDS Safe and effective yoga programs for students who have injuries, chronic conditions or other individual needs. Space is limited.

RESTORATIVE Rejuvenating and supported postures that soothe the nervous system. Six months Iyengar Yoga experience required.

HIV (NO FEE) Postures appropriate for people living with HIV/AIDS. SUTRA STUDY (NO FEE) Informal study group.

DAILY CL ASS

SPECIAL CL ASS

By application only.

L O C AT I O N S I N ST I T U T E O F N E W YO R K

I N ST I T U T E O F B RO O K LY N

CHELSEA | 150 WEST 22ND STREET

BOERUM HILL | 525 PACIFIC STREET

2ND FLOOR, NEW YORK, NY 10011

2ND FLOOR, BROOKLYN, NY 11217

PHONE: 212-691-9642

PHONE: 718-875-7300



NEARBY TRAINS:

NEARBY TRAINS:

F

M

R

N

1

C

E

A

C

B

D

2

3

4

5

Q

N

R

G

For the latest information on classes and events, go to iyengarnyc.org