january 2016 - Mountain States Health Alliance

The Resource

JANUARY 2016

Your resource for excellent health information, classes and screenings.

The Health Resources Center (HRC) in Johnson City is located inside The Mall at Johnson City on the lower level beside Belk Women’s Store.

The Indian Path Health Resources Center in Kingsport is located on the upper level of the Kingsport Town Center near JCPenney.

Some classes are held in our annex located at the back of The Mall, between Belk Home Store & Belk Women’s Store. Enter directly from parking lot 17 at the green awning. 423-915-5200 Open Mon.–Sat., 8am–6pm

423-857-7981 Open Mon.–Sat., 8am–6pm

New

www.MountainStatesHealth.com To register for a class, call

844-488-STAR

Johnson City Health Resources Center Classes

Date/Time/Speaker

Registration is required. Call 844-488-STAR. Free unless otherwise noted.

Description

Diabetes Watch Out For Winter

Wed., Jan. 6, 5-6pm, Annex Teri Hurt, RN, CDE, MSHA

Pneumonia, flu, dry, cracked skin…oh my! The winter months can be scary when you have diabetes. Learn how to prevent complications and stay healthy during the cold winter months.

Diabetes 101: Monitoring & Being Active

Mon., Jan. 11, 12-1:30pm, Annex Jennifer Persinger, RD, CDE, MSHA

Find out how being active can help you get better control of your blood sugar. Monitoring basics will also be discussed.

Diabetes 101: Healthy Eating

Mon., Jan. 25, 12-1:30pm, Annex Jennifer Persinger, RD, CDE, MSHA

Not sure how to eat now that you have diabetes? Learn the basics about healthy food choices and portion control plus common myths and truths about diabetes.

Diabetes Prevention Series: What is Pre-Diabetes?

Mon., Jan. 25, 4-4:45pm, HRC Jennifer Persinger, RD, CDE, MSHA

What is Pre-Diabetes? Have you been told you have “pre-diabetes” or “borderline” diabetes? Gain the tools you need to change the course you are on and learn how to decrease your risk of developing diabetes.

Diabetes Prevention Series: Eating to Prevent Diabetes

Mon., Jan. 25, 4:45-5:30pm, HRC Jennifer Persinger, RD, CDE, MSHA

Eating to Prevent Diabetes. Have you been told you have “pre-diabetes” or “borderline” diabetes? Gain the tools you need to change the course you are on and learn how to decrease your risk of developing diabetes.

Diabetes Prevention Series: Move it To Prevent Diabetes

Mon., Jan. 25, 5:30-6:15pm, HRC Jennifer Persinger, RD, CDE, MSHA

Moving to Prevent Diabetes. Have you been told you have “pre-diabetes” or “borderline” diabetes? Gain the tools you need to change the course you are on and learn how to decrease your risk of developing diabetes.

Better Blood Sugars in 30 Days

Wed., Jan. 27, 5-6pm, Annex Teri Hurt, RN, CDE, MSHA

Are you having a hard time getting your blood sugars under control? Small steps can lead to BIG rewards. Join us to learn tips that can improve your blood sugars.

Food and Nutrition Easy Ways to Cut 100 Calories

Mon., Jan. 11, 5-6pm, Annex Jennifer Persinger, RD, CDE, MSHA

Cutting 100 calories here and there is an easy way to improve your habits without feeling deprived. Small changes make a big difference in the long run.

10 Days of Real Food Challenge

Tue., Jan. 12, 5-6pm, HRC Jennifer Persinger, RD, CDE, MSHA

We live in an overly processed, junk food world. Do you want to make a change to improve your health and feel good about the food that you and your family are eating? Find out how to put REAL food back in your diet and take the 10 Day Real Food Challenge! You’ll be glad you did.

Fruit Desserts

Wed., Jan. 13, 12-1pm, HRC Elizabeth Elizondo, MS, UT Extension

Learn how to replace your high calorie, high fat, high sugar desserts with heart healthy desserts. Samples and recipes provided.

Shopping for Real Foods

Thurs., Jan. 14, 12:30-1:30pm, HRC Elizabeth Hall, RD, Food City

Join us for a virtual tour to find healthier options in each section of the grocery store and fully stock your real food kitchen.

Eat This, Avoid That

Tue., Jan. 19, 5-6pm, HRC Alice Sulkowski, RD, MSHA

Join us to learn simple food swaps and tips to help you cut calories, fat and pounds!

Eat to Breathe: Nutrition in Congestive Heart Failure

Wed., Jan. 27, 12-1pm, Annex Jennifer Persinger, RD, CDE, MSHA

Maintaining your nutritional health can be a challenge when you have CHF. Recommendations and tips for better nutrition will be discussed.

Coronary Risk Panel Screening

Sat., Jan. 23, 7:30-9am, Annex

Screening includes total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. $25 fee - cash or check.

Hearing Screening

Wed., Jan. 27, 10 am-1 pm, HRC

Have your hearing checked at the HRC (courtesy of East Tennessee Hearing Center).

Get Smart About Antibiotics

Tues., Jan. 5, 8 am-6 pm

Drop by to get informed about antibiotic resistance: how it happens, how big the problem is, what illnesses should not be treated with antibiotics and the potential dangers of antibiotic overuse. NO CLASS INVOLVED.

Need Affordable Health Insurance?

Wed., Jan. 6, 12:30-1pm, HRC ETSU College of Nursing’s JC Community Health Center Certified Application Counselors

Have questions about the Affordable Care Act? Join us to learn more. For those wishing to speak with a Certified Application Counselor, appointments will be available at 1 and 2pm following the presentation. Please call 844-488-STAR to schedule an appointment by 1/5/16.

Preventing Blood Clots

Thurs., Jan. 7, 2-3pm, HRC Pam King, RN, MSHA

What to look for, how they occur, basic prevention tips and how to avoid this common medical problem.

Yoga For Every Body

Thurs. Jan. 7, 14, 21, 28, 6-7 pm, Annex Glynda Ramsey, MD

This yoga class focuses on breathing exercises, meditation and gentle yoga postures for flexibility, balance and strength. This class is for everyone! Learn to maintain balance and calm in the midst of life’s daily stresses. Bring a yoga mat. $5 fee.

CPR for Health Care Providers

Sat., Jan. 9, 8am-12pm, Annex

This class is for health care workers and includes CPR for adult, child and infant victims plus AED training and airway obstruction. Includes new AHA guidelines. Fee for class. Online registration www.msha.com, Services, American Heart Training.

Mat Pilates

Sat., Jan. 9, 16, 30, 1:30-2:30pm, Annex Tamara Winters, AAAI, ISMA Certified

Pilates concentrates on building core strength and improving posture, while increasing flexibility in the muscles and joints. Exercises in this class are performed mainly on a mat and offer a good strength training workout. Wear comfortable clothes and bring a yoga mat. $5 fee.

Hospice: The Elephant in The Room

Tue., Jan. 12, 12-1pm, HRC Candice Greenlee, RN, BSN, MSHA Home Health and Hospice

No one wants to talk about end of life care. Preparing ourselves with knowledge to make informed decisions is the best way to ensure that we make the best choices when the time comes. We will be discussing these elephants as well as advanced directives, life plans and more.

Maximizing Your Workout

Wed., Jan. 13, 12-12:30pm, Annex Rachel Buckles, Wellness Center

Think you are too busy to workout? Want to use your time wisely? Find out how to make the most of a 30 minute workout.

Thyroid Disorders 101

Wed., Jan. 13, 2-3pm, HRC Jeanne Clarke, RN, MSHA

Join us to learn the basics of thyroid function and thyroid disease.

Health Screening

Healthy Living

Normal Aging vs Dementia

Fri., Jan. 15, 10:30-11:30am, HRC Tracey Kendall - Wilson, Alzheimer’s TN, Inc.

What is normal in regard to brain function as we age? Are the bouts of forgetfulness we experience normal or should we be concerned? Are you caring for a loved one with a dementiarelated disorder? If so, where do you go for tips on how to handle challenging situations, support and encouragement? Join us to find out the answers to those questions plus a whole lot more! Dementia simulation will follow program.

The Virtual Dementia Tour: Dementia Simulation

Fri., Jan. 15, 11:30am- 1pm, HRC Tracey Kendall - Wilson, Alzheimer’s TN, Inc.

The Virtual Dementia Tour is a sensitivity training created by Dr. P.K. Bellville and the company Second Winds Dreams. It will give individuals insight into what an average day for a person with dementia may be like. Appointment time required.

Medication Management

Fri., Jan. 15, 2-3pm, HRC Lisa Heaton, RN, MSHA

Join us to learn information about medication safety and tips for properly taking your medications.

GET REAL about Lowering Your Cholesterol

Mon., Jan. 18, 1-2pm, HRC Pam King, RN, MSHA

Learn practical nutrition and lifestyle tips to help you improve your cholesterol and triglyceride levels.

COPD

Tue., Jan. 19, 11am-12pm, HRC Jeanne Clarke, RN, MSHA

Learn the facts about chronic obstructive pulmonary disease (COPD), also known as emphysema or chronic bronchitis. Prevention of COPD and treatment options will be discussed.

Living with Chronic Kidney Disease

Tue., Jan. 19, 2-3:30pm, Annex Marianna Higgins, LCSW

Focus will be on chronic kidney disease including diagnosis, stages, signs and symptoms as well as treatment options of hemodialysis, peritoneal dialysis and transplant.

Home Safe Home

Wed., Jan. 20, 10-11am, HRC Lisa Heaton, RN, MSHA

Learn practical tips to stay safe, healthy and happy in your own home year round.

Make a DASH for Better Blood Pressure

Wed., Jan. 20, 12-1pm, Annex Jennifer Persinger, RD, CDE, MSHA

A healthy lifestyle is important in lowering high blood pressure. Learn about the DASH (Dietary Approaches to Stop Hypertension) eating plan, and how exercise can help lower blood pressure.

Be Stroke Smart

Wed., Jan. 20, 12:30-1:30pm, HRC Tonja Schnelle, RN, Stroke Program Manager, JCMC

Think F.A.S.T…..do you know how to identify stroke symptoms? Learn what causes a stroke, current treatments, and how to decrease your overall stroke risk.

Palpitations

Thurs., Jan. 21, 1-2pm, HRC Pam King, RN, MSHA

Does it ever feel as if your heart skips a beat? Join us to learn more about palpitations, what causes them and when you need to seek medical attention.

Advanced Directives

Fri., Jan. 22, 12-1pm, HRC Larry Easterling, Sr Chaplain, JCMC

An Advance Directive is a legal document that communicates your treatment preferences when you are unable to do so. There is a new pocket-sized Advance Directive designed to be portable and accessible. Get your own copy and tips for completing.

Real Life Stress Management Tips

Fri., Jan. 22, 2-3pm, HRC Pam King, RN, MSHA

Trying to unwind? Learn practical tips to manage your stress and techniques to help you relax and cope in your Real life.

Sentimental Clutter

Mon., Jan. 25, 5:30-6:30pm, Annex Mary Pankiewicz, Professional Organizer

Drowning in a sea of clutter? Not sure what to let go of and what to save? This program will give you ideas to get you started. Learn how to make decisions on various items such as greeting cards, gifts, family heirlooms and more. The goal is to have the freedom to enjoy life and do what is really important to you. More information is available at www.clutterfree.biz.

Mindfulness and Meditation

Tues., Jan. 26, 12-1pm, Annex Linda Good, Psychotherapist, LPC/MHSP

Come learn how this simple practice can lead to powerful results. Linda will discuss the mental and physical health benefits then lead the group in guided imagery and silent meditations.

Freedom From Smoking

Tues., Jan. 26, 4:30-5:30pm, Annex Becky McKinney, Public Health Educator

Are you ready to quit smoking? Join us for this FREE 8 week tobacco cessation program. This proven, effective program, through the American Lung Association, can help you quit for good!

Money Matters: Social Security for Women

Tues., Jan. 26, 5-6pm, HRC Michael Bird, Certified Financial Planner

To help women better understand Social Security, this class will cover 5 factors to consider when deciding when to apply for benefits, when it makes sense to delay benefits and when it does not.

Congestive Heart Failure

Wed., Jan. 27, 11am-12pm, Annex Julia Bates, NP, CHF Clinic, JCMC

Gain a better understanding of Heart Failure-from causes to treatments including lifestyle changes, daily monitoring and medications. Plus, learn about the CHF clinic at JCMC and how to take advantage of this great resource!

Asthma Basics

Thurs., Jan. 28, 1-2pm, HRC Lisa Heaton, RN, MSHA

Join us to learn asthma basics, the importance of an asthma action plan and common asthma terminology.

Cardiomyopathy

Fri., Jan. 29, 2-3 pm, HRC Jeanne Clarke, RN, MSHA

Anyone can develop cardiomyopathy, a serious disease of the heart muscle. Assess your risk and learn the symptoms and treatment available.

Fit Together Tuesdays

Tues., Jan. 5, 12, 19, 26, 9am or 3pm, HRC

Join us on Tuesdays at 9am and/or 3pm for a mall walk and workout all in one! We’ll walk together then tone up at our fun fitness station. Various size weights, resistance bands and instructions provided. Just show up and let’s get fit together!

GET REAL! Real Food, Real Fitness, Real Life

Ready to Get Real and get healthy? Stop in any time during January to learn about a plan with REAL solutions to your resolutions. We’ll focus on REAL food and REAL fitness that fits into your REAL life. Learn some REAL meal ideas, REAL time savers, REAL ways to move more and stress less and find REAL motivation. Come see us REAL soon to pick up your tip sheets and goals.

Support Group Multiple Myeloma Support Group

Sat., Jan. 2, 11am-1pm, Annex Darlene Jessee, Facilitator

If you or someone you love has multiple myeloma, please join us for information, support and caring.

Mended Hearts

Tues., Jan. 5, 11:30am-1pm, Annex Lynn Frierson, Facilitator

Mended Hearts offers information and support to individuals who have had heart surgery.

Weight Loss Surgery Support Group

Tues., Jan. 5, 6-7:30pm, Annex Jennifer Miller, Behavioral Health Assessment Counselor, Woodridge

Support is here for your journey! Join others on the same journey for tools, shared learning and strategies for your support. Together, we will support your success.

Early Onset Alzheimer’s Support Group

Fri., Jan. 8, 22, 11am-12pm, Annex Tabitha Ebbert, Alzheimer’s Association

Designed to offer emotional, educational and social support to caregivers and people in the early stage of Alzheimer’s disease or another form of dementia. These groups help participants develop coping methods and encourage caregivers to maintain their personal, physical and emotional health.

JANUARY 2016 Mommy and Me: Breast Feeding Support Group

Mon., Jan. 11, 25, 10:30-11:30am, Annex Chasta Hite, RNC, IBCLC, MSHA

Get to know other moms who are breastfeeding and gain information and support.

Fibromyalgia Support Group

Mon., Jan. 11, 5-6:30pm, HRC Marina Evans, Facilitator

If you or a loved one has fibromyalgia, get the information and support you need.

Lymphedema Support Group

Thurs., Jan. 14, 5-6pm, HRC Jennifer Hovatter, BS, Public Health, Facilitator

Join us for this support group that is devoted to advocating and assisting those with lymphedema.

Parkinson’s Support Group

Sat., Jan. 16, 10:30am-12:30pm, Annex If you or someone you love has Parkinson’s Disease, join us for a time of caring and sharing. Peggy Willocks, Facilitator

Immune Deficiency Support Group

Sat., Jan. 23, 3-5pm, Annex Ashlee Carmack, Facilitator

This support group provides an opportunity for individuals diagnosed with a primary immunodeficiency disease and their caregivers to receive support and encouragement, network and raise awareness in their communities.

Kingsport Health Resources Center Classes

Registration is required. Call 844-488-STAR. Free unless otherwise noted.

Date/Time/Speaker

Description

Diabetes Myths

Mon., Jan. 4, 4-5pm Angie Dishner, RN

Not all the info you hear about managing your diabetes is accurate. Learn the truth about what to eat and how to manage your blood sugar.

Better Blood Sugars in 30 Days

Wed., Jan. 13, 2-3pm Teri Hurt, RN/CDE

Learn tips that can improve your blood sugar. Small steps can lead to BIG rewards.

Diabetes 101: Monitoring & Being Active

Fri., Jan. 22, 1-2pm Angie Dishner, RN

Find out how being active can help you get better control of your blood sugar. Monitoring basics will also be discussed.

Shopping with Diabetes

Thurs., Jan. 28, 9-10am Crystal West, RD, LDN

Cooking for the best foods can be a daunting task. There are some tips and tricks to help you make the healthiest choices. Come learn what to look for when you are at the supermarket.

Diabetes

Food and nutrition Crockpot Cooking

Wed., Jan. 6, 12-1pm Crystal West, RD, LDN

It’s not often that you can create a whole meal in one pot, but that’s the beauty of a slow cooker. Come join us for healthier crockpot recipes for the cold winter months. Samples provided.

Eat to Breathe: Nutrition in CHF

Wed., Jan. 6, 1-2pm Lisa Rice, RN

Maintaining your nutritional health can be a challenge when you have CHF. Recommendations and tips for better nutrition will be discussed.

Eating Right When Money is Tight

Tues., Jan. 12, 2-3pm Crystal West, RD, LDN

Maximize your grocery dollars with healthy, smart, practical and budget-friendly tips.

Nutritional Wed., Jan. 13, 12:30-1:30pm Considerations in Cancer Lindsey Davis, RD, JCMC Oncology Unit

Good nutrition is key to cancer patients and survivors. Cancer and its treatment often affect nutrition and change ways the body uses food. Learn ways to maintain optimal nutrition whether you are currently battling cancer or in remission.

Dieting Myth Busters

Thurs., Jan. 14, 10-11am Crystal West, RD, LDN

There are pros and cons to most diets. Come learn the nutritional quality of some popular fad diets.

Healthy Cooking for 1 or 2

Mon., Jan. 18, 11am-12pm Crystal West, RD, LDN

Is eating healthy a challenge because you are cooking for only 1 or 2? Learn creative and practical meal planning, grocery shopping and cooking tips for small families.

Health Benefits of Honey

Thurs., Jan. 21, 2-3pm James Wagner, Poor Hollow Bee Farm

Join us to learn the many benefits this healthy, natural sweetner provides.

A Healthier You This Winter

Thurs., Jan. 21, 4-5pm Crystal West, RD, LDN

Eating healthy during winter can be challenging for many reasons. The weather outside may be frightful, but your diet doesn’t have to be. Learn about foods that boost immunity and mood, tips to avoid extra calories and healthier food substitutions.

Tues., Jan. 12, 7-8:30am

No food or drink (except water) for 8-12 hours before the test. Call for an appointment. $25 Coronary Risk Panel – total cholesterol, HDL, LDL, triglycerides, glucose and hematocrit. $20 Liver Panel – albumin, bilirubin: total, direct and indirect, bilirubin ratio, alkaline phosphatase, total protein, ALT, AST. $20 Hemoglobin A1c. $30 TSH - thyroid. $35 PSA - prostate. Cash or check only.

Stress Management & Relaxation Tips

Fri., Jan. 1, 4-5pm Tanya Fuccio, RN

Start the new year off right. Learn practical tips to manage stress and techniques to help you relax.

Yoga Basics

Tues., Jan. 5, 12, 19, 26, 10:30-11:30am Amy Fitzpatrick, MS, RD, R-HYI

Learn how yoga and meditation can be used as part of a holistic approach to health and well-being. Bring mat if you have one. $5 Fee. Cash only.

Small Steps to Big Results: Part 1

Tues., Jan. 5, 11:30am-12:30pm Ashley Sigwalt, Athletic Trainer & Crystal West, RD

Top 10: Things to know when starting an exercise regime taught by Great Body Company personal trainer followed by education from dietitian regarding pre/post work-out foods. Door prize.

Setting Goals & Sticking with Resolutions

Tues., Jan. 5, 3:45-4:45pm Sara Carico, LMSW

Start the new year off right. Many of us make resolutions then struggle with keeping them. Find out how to set reasonable goals and stick with them.

COPD


Learn about chronic obstructive pulmonary disease (COPD) also known as emphysema or chronic bronchitis. Prevention tips and treatment options discussed.

CHF

Thurs., Jan. 7, 10:30-11:30am Lisa Rice, RN

Basics of CHF and useful strategies for preventing hospital admissions.

Health SCREENINGS Labs

Healthy Living

Home Safe Home

Fri., Jan. 8, 10-11am Tanya Fuccio, RN

Nearly 20,000 people die yearly from home accidents. Most of these can be prevented! Learn practical tips to stay safe, healthy and happy in your own home year round.

Preventing Blood Clots

Sat., Jan. 9, 11am-12pm Tanya Fuccio, RN

What to look for, how they occur, basic prevention tips and how to avoid this common medical problem.



Top 10: Injuries that occur during exercise and how to prevent them taught by Great Body Company personal trainer followed by education from dietitian regarding hydration. Door prize.

Winterizing Your Pet

Tues., Jan. 12, 3-4pm Nancy Ward, Certified Companion Animal Hygienist, Owner of Classy Clawz & Pawz

What precautions do you need to take for an inside or outside pet during the winter? Learn about cold weather care, helpful hints for dry, itchy skin and proper diet to keep your pet happy and healthy.

Fibromyalgia

Wed., Jan. 13, 11am-12pm Sonja Starnes, MD, ETSU Family Physicians

Learn symptoms, treatment and how to manage fibromyalgia.

Thyroid Disorders 101

Thurs., Jan. 14, 2-3pm Lisa Rice, RN

Join us to learn the basics of thyroid function and thyroid disease.

Obstructive Sleep Apnea

Mon., Jan. 18, 12-1pm Kelly Hare, FNP, IPMC Sleep Lab

Obstructive sleep apnea results in decreased oxygen level and incomplete sleep cycles. Symptoms can include dry mouth, snoring, morning headache, chest pain and more. Testing and treatments discussed.

Dash to Better Blood Pressure

Tues., Jan. 19, 9-10am Doreen Lancaster, RN

Discover the Dietary Approaches to Stop Hypertension (DASH), how exercise can help and ways to cope with stress.



Top 10: Ways to incorporate more exercise into your day taught by Great Body Company personal trainer followed by education from dietitian regarding healthy 100 calorie snacks. Door prize.

Lower Your Cholesterol

Tues., Jan. 19, 1-2pm Doreen Lancaster, RN

Learn practical nutrition and lifestyle tips to help you improve cholesterol and triglyceride numbers.

Weight Loss: A Physician Tues., Jan. 19, 3-4pm Shares his Secret David Ginn, MD

Join Dr. Ginn as he discusses simple weight loss strategies. Dr. Ginn will also share his personal experience in reaching attainable goals.

Money Matters: Social Security for Women

Tues., Jan. 19, 5-6pm Michael Bird, Certified Financial Planner

No Fibbing - Atrial Fibrillation


Do you ever feel like your heart is skipping a beat? It could be atrial fibrillation. Learn about this common cardiac condition and current treatment options.

C-Difficile

Wed., Jan. 20, 2-3pm Richard Dugger, Infection Prevention Practitioner

Antibiotics can be life-saving, but can also destroy the good germs protecting against infection, posing a risk for acquiring C-diff with symptoms ranging from diarrhea to lifethreatening colon inflammation. Learn about C-diff and how to help prevent this infection.

Cardiomyopathy

Thurs., Jan. 21, 1-2pm Lisa Rice, RN

Anyone can develop cardiomyopathy, a serious disease of the heart muscle. Assess your risk and learn the symptoms and treatment available.

$

For the man whose wife is facing retirement decisions and the woman who is divorced, widowed or married, learn about the benefits available from Social Security. Receive a valuable handout explaining this.

Medication Management Mon., Jan. 25, 2-3pm Angie Dishner, RN

Multiple medications and combinations of over the counter, prescription and herbal supplements can be confusing and dangerous. Learn how to take your medication safely. Pill box and cup giveaway.



Top 10: Ways to keep your motivation for exercising taught by Great Body Company personal trainer followed by education from dietitian regarding portion control. Door prize.

Eating Disorders

Tues., Jan. 26, 4-5pm Marsha Litton-Baker, Therapist

Do you or someone you know have an eating disorder or would you like to know more? Learn how to identify eating disorders and ways to help.

Be Stroke Smart

Wed., Jan. 27, 12:30-1:30pm Tonja Schnelle, BSN, RN, Stroke Program Manager

Think F.A.S.T. Do you know how to identify stroke symptoms? Learn what causes stroke, current treatments and how to decrease overall stroke risk.

Hoarding

Wed., Jan. 27, 4-5pm Connie Simpson, LPC, Therapist

It is estimated that 75% of all hoarders engage in excessive buying and 50% actually grew up in a family environment of hoarding. Learn from a licensed counselor why people hoard and how you can intervene to help.

Chest Pain

Fri., Jan. 29, 3:30-4pm Lisa Rice, RN

Chest pain is not always caused by a heart problem. Learn about common causes of chest pain and when you need to seek medical attention.

Palpitations 101

Sat., Jan. 30, 2-2:30pm Lisa Rice, RN

It may be frightening to experience skipped heart beats, also known as palpitations. Join this 30 minute session to learn what causes palpitations and when you need to seek medical attention.

Healing the Hurt: Grief Support Group

Tues., Jan. 5, 5-6pm Sara Carico, LMSW

Join a professional therapist and peers for sharing, insight and tools to healing the hurt of loss. Ideal for those dealing with death, divorce, job or pet loss.

Better Breathers Club

Thurs., Jan. 7, 1-2:30pm Tammie Heaton, BS, CRT

Learn how to manage your lung disease and discover resources/local activities to help you in your daily life. This is a great opportunity to get out and become more active. Topic: Sleep Apnea awareness.

Gluten-Free TriCities New Year, New You

Thurs., Jan. 7, 4:30-5:30pm Jill Skeans

Newly diagnosed with celiac disease or gluten sensitivity? Eating gluten free for a while, but in a rut and need some fresh ideas and resources? Join us to learn more about navigating the gluten free lifestyle. GF snacks provided.

Support Groups

RETURN SERVICE REQUESTED 400 N. State of Franklin Road Johnson City, TN 37604-6094

NONPROFIT ORG U.S. POSTAGE PAID JOHNSON CITY, TN PERMIT NO. 189

In an effort to go green, please let us know if you do not wish to receive this calendar, or if email is an option. Please call 423-857-7981 or 423-9155200 or email [email protected].

Reach Your Goals: Learn how to make healthy lifestyle changes this New Year with these Health Resource Center special programs (details inside): • Small

Steps Top 10 series in Kingsport • Get Real challenge in Johnson City.

Ongoing HRC Services • Blood Pressure Checks.

• Individual Nutritional Counseling-by appointment with a registered dietitian. • Registered Nurse-available to provide health information.