Limelight - David Barton Gym

Limelight Monday

7:30 - 8:30 Morning Yoga Robert Nguyen

Class Schedule | 09/06/16 - 12/30/16

Tuesday

Wednesday

Thursday

7:00 - 8:00 Salvation Ella Ilic

7:00 - 7:45 Xpress Cycle Kristina Erikson

b

7:00 - 8:00 Salvation Ella Ilic

Friday


10:00 - 10:45 Melt Angelo Consoli

10:00 - 10:45 Ass Blast Angelo Consoli

Saturday

Sunday


b

10:00 - 10:45 Xpress Cycle Kristina Erikson 11:00 - 12:00 Shredded ++ Ella Ilic

12:00 - 12:45 Muscle Mass Stephen Lincoln 1:00 - 2:00 Pilates Core Juel Bedford

4:00 - 5:15 Vinyasa Yoga Melini Jesudason

6:15 - 7:15 Pilates Core Tatiana Jerine 7:30 - 8:45 Liquid Yoga Felipe Gonzalez

b

6:00 - 6:45 Shredded Ella Ilic

b

12:00 - 12:45 DBGym Bootcamp Cara Brennan 1:00 - 2:15 Kundalini Yoga Joseph Young

1:00 - 2:00 Pilates Core Juel Bedford

1:15 - 1:30 Divine Abs Saskia Thode

5:00 - 5:45 Ass, Arms & Abs Angelo Consoli

7:00 - 7:45 Xpress Cycle Rosa Luna

12:30 - 1:15 Xpress Cycle Saskia Thode

4:00 - 5:30 Yoga For Jocks Paulo Hudson

4:00 - 5:30 Yoga for Jocks Paulo Hudson

5:30 - 6:15 Core Communion Leslie Howitt

5:30 - 6:30 Pilates Mat Marci Occhino

6:30 - 7:15 Xpress Cycle Rosa Luna 7:30 - 8:45 Liquid Yoga Dee Holiday

b

11:00 - 12:00 Pain & Pleasure Cara Brennan

6:00 - 6:45 Pain & Pleasure Angelo Consoli

5:00 - 6:15 Power Vinyasa Melini Jesudason 6:00 - 7:15 Sunset Yoga Dee Holiday

7:00 - 7:45 Fortitude Ella Ilic

++Please sign-up 15 min prior to class at front desk.

Group Training @ DBGym is unique as our trainers teach classes to focus on safe, efficient body altering exercises designed to change how you think, train, and look. Benefits include cardiovascular endurance, muscular strength, tone, and flexibility. Show up. Work out. Ass, Arms & Abs: Need we say more?... targeted strength work designed to blast the “featured” areas that we want looking their best! Ass Blast: Get your ASSets in order. Work your butt and legs until they are in the shape they need to be to wow the crowds all year long. Target the lower body, focusing on the gluteal muscles, the quadricep group and the hamstring group to increase muscle endurance, strength, range of motion and dynamic flexibility. DBGym Bootcamp: DBGym meets Military Basic Training. A peak into the world of high-intensity military style training. A combination of body breaking calisthenics & muscle torturing plyometrics to test not only your body but your mind... no 4-year commitment required. Divine Abs: See 6-pack results with this inspired workout firmly rooted in science. It’s an intense 15 minutes of focused abdominal work targeting obliques, transversus and rectus abdominis in a specific and precise way through all three planes of motion. Fortitude: Power of mind meets muscular strength and cardiovascular endurance. Circuit training to target more than your body, designed to evoke courage and dignity. This workout will train you to handle adversity while getting you the body of a warrior. Melt: Get in here, get moving and don’t stop...til we tell you to! Burn away the fat by keeping your muscles working non-stop. Integrate high intensity cardio with moderate intensity active recovery intervals to maximize caloric expenditure, boost metabolism and burn fat Muscle Mass: Exalt your body as the temple it is. Build it according to your own design in this class that mixes classic weight lifting techniques with cutting edge training concepts. By varying volume, intensity, and tempo in antagonistic supersets, negative reps, giant sets, drop sets, isometric holds, and progressive overload, we’ll help you maximize strength gains, sculpt, and build muscle mass. Pain & Pleasure: No pain, no gain... this weight training class is designed to add lean muscle mass to your body. Trainers lead a workout targeting 3 muscle groups with medium to heavy weights, multiple sets & active recovery segments for guaranteed results. Salvation: Elevate your heart rate through a warm up of cardio drills then rise to the challenge of compound exercises targeting every muscle group. This is an intense yet inspiring class where you’ll work two to three body parts at a time to fatigue, followed by sets of active recovery with balance and core strengthening. You’ll have earned your day of rest and leave eternally grateful! Shredded: This class will take you to the edge of exhaustion and keep you there for the duration. No rest. Loud and aggressive music sets the tone for a full out mix of barbell, dumbbell, and bodyweight exercises in a sequence that changes every few weeks. Stick with it to get shredded from head to toe! W.O.W. (Women on Weights): Learn how to sculpt lean limbs, a rock hard butt and uncover that six pack! This class will introduce you to new ways to challenge your body and increase the effectiveness of your workouts through weight training. Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

Class Policies For Your Safety & In Consideration Of Others 1. Please mention any physical limitations to the instructor prior to the start of class. 2. Class is closed 10 minutes after start time. Please do not ask to be the exception. 3. When entering a class late, please begin in the back of class. 4. If you will be modifying choreography, please do so away from the front of the class. 5. If you will be leaving class early, please exit as quietly as possible. 6. Street shoes are not permitted on the studio floor. Athletic shoes only. 7. Please respect classes in progress, keep voices down inside & outside the classroom door. 8. If you must bring a cell phone, please silence the ringer.

Yoga & Pilates @ DBGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, balance, coordination and strength which helps joint mobility and increases sexual energy. The benefits await you. Core Communion: By definition, the core is much more than just abs. It’s everything but your limbs; where power originates giving your body stability and balance. Through variations on exercises like planks, pikes, hip lifts, leg drops, bridges, and more, you’ll train your core muscles to work more efficiently and effectively. Achieve stronger posture, athletic performance, sexual potential, and LookBetterNaked. Kundalini Yoga: An excellent compliment to your yoga practice. Focus is on breathing techniques with meditation to calm the mind while providing you an experience of total relaxation, increased awareness, renewal of energyand an overall sense of well-being. Liquid Yoga: If you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast-paced, dynamic vinyasa yoga class designed to make you sweat! It will get your heart rate up and help tone and sculpt your body. Morning Yoga: Start your day with classic yoga postures, body altering breathing exercises and an active meditation... waking you up body, mind and spirit. A dynamic and moving class that is perfect for all levels. Pilates Core: Strength and body-sculpt conditioning exercises with Pilates-based core work creates lean muscle and a more flexible body. Pilates Mat: A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Power Vinyasa: Be prepared to sweat... a lot. Designed to build strength, sustain focus and venture into self. Not for beginners. Sunset Yoga: Complete your weekend and be ready for a fresh new week with a yoga practice that’s energizing and healing. This all-levels vinyasa-based class is specifically and intimately designed to reconnect you in mind, body, and breath with compassion and strength. Vinyasa Yoga: Synchronized movement with breath, linking postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. Designed to build strength and sustain focus. Yoga For Jocks: This class is for the jock in every guy and girl. It focuses on stretches based on the practice of yoga to enhance performance of specific sports. Strengthens muscles while bringing flexibility to the body and mind.

DavidBartonGym – Limelight 656 Sixth Avenue New York, NY 10011 212.414.2022 www.davidbartongym.com Hours Monday - Friday 5:30am - Midnight Saturday - Sunday 8am - 9pm Training Manager Chris Piegza Yoga Program Director Robert Nguyen All comments and questions regarding the program: [email protected]