Combine dry ingredients in one jar, baggie or container, and the yogurt and berries in another jar. Store the oat mixtur
Meal Prep!
the most convenient meal prep ever
Here are some meal prep ideas for those busy weeks when you can't spend more than 1 HOUR to prep! Convenience items can really help me stay on track!
BREAKFAST DIY Oatmeal Packs ⅓ cup oats 1 tsp chia seeds 1 tsp sugar ⅛ tsp cinnamon pinch of salt chopped nuts to taste optional: protein powder ¼ cup yogurt 2–3 Tbsp berries Combine dry ingredients in one jar, baggie or container, and the yogurt and berries in another jar. Store the oat mixture at room temperature and the yogurt in the fridge. When ready to enjoy, simply add ¾ cup of water and microwave, according to the directions of the type of oats you used (quick oats will take less time). Stir in yogurt and fruit. Enjoy!
LUNCH DIY Burrito Bowl pre-cooked chicken canned beans, drained & rinsed frozen quinoa or rice cauliflower rice canned corn, drained & rinsed pico de gallo or salsa shredded cheddar cheese cilantro, chopped Simply add all of your ingredients into a meal prep container, adjusting the amounts to your lifestyle and preference (if you want more rice, less beans, etc– there is no right or wrong when it comes to a burrito bowl! Just add as much as you want to eat!). Store in the fridge or freezer. Heat in the microwave for 3 minutes. Defrost frozen packs in the fridge the day before using. Enjoy!
DINNER Sweet Potato Hash 1 cup sweet potato cubes 2 Tbsp onions ½ cup pre-cut vegetables Add all ingredients into a meal prep container. Repeat for as many meals as you'd like. Adjust the amounts of ingredients to your preference/lifetsyle. Heat in a pan over medium high heat for about 5-7 minutes, until the sweet potato and onions are tender. Add eggs to the pan if desired and allow to cook as fried eggs or scramble them into the hash. Enjoy!
