Menttium Business Education Webinar: Work / Life Integration

7/12/18

Work Life Integration

Your Hosts

Marci Heerman Executive Coach & Leadership Development Consultant, Menttium Facilitator

“Your vision should be what you believe is most fundamental to your ability to be your best self, to be at peace with yourself, to be fully integrated as a person, to be whole.” - Jon Kabat-Zinn

© 2018 Menttium Corporation. All Rights Reserved. Confidential.

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Business Case Balance work/life Design an integrated life


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Definition of Work-Life Integration


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Agenda •

Ingredients to Designing Work/Life Integration o o

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Healthy High Expectations High Level of Nurturance

A Mindful Moment Exercise Assessing Your Whole Life: The Wheel of Life Application Making it Real: Your Version of an integrated life The Daily Log Turning concepts into reality: Voices of Experience Next Steps


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What does “Healthy High Expectations” Mean to You?


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Healthy High Expectations

Means holding a high standard of excellence Not: Insatiable, unhealthy pressure to be perfect Helping to establish a high bar and challenging others to achieve their best.


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What Does “High Level of Nurturing” Mean to You?


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High Level of Nurturing

Means being seen, heard and valued not just for what you do but who you are.

Safety to make mistakes, ask for help, speak up and disagree. People feel cared about and supported.


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Where is your Focus?

48% of our attention is wandering


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Mindful Moment Relax

Release

Return


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Ø How could having more focus improve your performance?


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Case Studies


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Wheel of Life

UP Coaching LLC: Unlimited Potential Coaching


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Ø What area of your life needs attention now?

Ø What will focusing on it give you?


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Making it Real

Physical Health

Spiritual Well-being

Emotional Well-being

Social Well-being

Mental Health

Daily Practice Log © 2018 Menttium Corporation. All Rights Reserved. Confidential.

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5 Keys to Designing Work/Life Integration ü Focus your attention ü Be honest about your strengths and limitations ü Be compassionate with yourself ü Rally your resources ü Be creative


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Voices of Experience

Sarah Blomquist HR Director, Minnesota Vikings Football

Tom O’Brien Managing Director of Human Resources, Trinchero Family Estates


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Next Steps • Do 10 minutes of mindfulness breathing every day for a week and see what happens to your ability to focus your attention; stick with it even if it feels uncomfortable at first. • Complete a Wheel of Life assessment and have a conversation with your mentor about where you want to create more integration and what steps you can take to achieve it. • Begin the daily log and challenge yourself to use it for 14 days.


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Resource Reference List •

HBR Article: How Are You Protecting Your High Performers from Burnout? by Matt Plummer, June 21, 2018 https://hbr.org/2018/06/how-are-you-protecting-your-high-performers-from-burnout

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HBR Article: Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way you React to Everything https://hbr.org/2017/01/spending-10-minutes-a-day-on-mindfulness-subtly-changes-the-way-you-react-toeverything Huffington Post, THE BLOG: Bring Your Whole Self to Work http://www.huffingtonpost.com/mikerobbins/bring-your-whole-self-to_b_6993358.html?ncid=engmodushpmg00000006 Dr. Kristen Neff: Expert on Self-Compassion practices http://self-compassion.org/ Daily Work/Life Integration Log “Search Inside Yourself: The unexpected Path to Achieving Success, Happiness (and World Peace),” ChadeMeng Tan, 2012. Apps to track digital use: Moment https://itunes.apple.com/us/app/moment-screen-time-tracker/id771541926?mt=8 Forest https://www.forestapp.cc/en/ Freedom https://freedom.to/ SelfControl https://itunes.apple.com/us/app-bundle/self-control-block-facebook-and-cure-mobileaddiction/id1249482903?mt=8 StayFocused https://itunes.apple.com/us/app/forest-stay-focused/id866450515?mt=8

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