lime. Fresh beef chicken, pork, fish or eggs. Antipasto plates. Sauces from jars or cans. Small amounts of tomato sauce
Instructions: Print this page to make your own dining card to carry with you when you eat out. To last longer, laminate your cards.
Mexican Dining Card Say NO to:
Say YES to:
Salt
Flour
Spanish rice
Fresh lime or lemon
Canned beans Salt on the margarita glass Tortilla soup
American cheese Salsa with added salt
Refried beans
Lemon
Marinated fajita meat
Tortilla chips without salt
Oregano, onion, garlic Chili pepper Corn tortilla
Lettuce
tortillas
Guacamole
Cilantro
Sour cream
cucumber Plain rice
Italian Dining Card Say NO to: Salt
Prosciutto
Soups
Olives
Broth or bouillon
Feta cheese
Antipasto plates
Sauces from jars or cans
Say YES to: salami
Salads with dressing on the side Pasta tossed with butter or olive oil and garlic Bread sticks or bread with dipping oil or butter Small amounts of tomato sauce or pesto without added salt
Fresh parsley, basil, or oregano Onions and garlic
Small amounts of fresh vegetables Fresh mozzarella
lemon and lime
Fresh beef chicken, pork, fish or eggs Small amounts of parmesan or provolone
