Jan 1, 2018 - 6:45 Les Mills Grit. 30m. 7:30 Body Balance. 55m. 8:30 Begin-2-Spin. 30m. 9:00 Aqua (steps). 45m. 9:15 Spi
New Timetable Starts January 8th 2018 Booking from the 1st January 2018
7:00 7:00 8:30 9:00 9:30 9:40 10:15 10:45 12:00 12:45 14:00 14:15 17:30 17:30 17:30 18:30 18:30 18:30 19:20 20:30
Sunrise Yoga Spin Body Pump Aqua (circuits) Rigged Yoga (intermediate) Spin Yoga (therapeutic) Legs, Bums & Tums Hot Stretch Body Balance Aqua (steps) Spin Regatta Body Pump Body Attack Spin Gig & Gain Zumba Body Balance
55m 45m 55m 45m 55m 55m 45m 60m 30m 45m 55m 45m 45m 45m 45m 45m 45m 45m 55m 55m
6:45 7:30 8:30 9:00 9:15 9:30 10:15 10:30 11:00 12:00 13:15 14:15 15:00 17:30 17:30 17:30 18:15 18:15 18:30 19:20 19:30 20:30
Thursday 6:15 7:00 8:00 9:30 10:15 10:45 12:00 13:15 14:30 14:15 17:30 17:30 18:15 18:30 18:30 19:30
Spin Legs, Bums & Tums Yoga (intermediate) Body Pump Spin & Shred Pilates (intermediate) Yoga (therapeutic) Healthy Life Fit Body Balance Aqua (circuits) Spin Les Mills Grit Body Pump Spin and Shred Gig and Gain Box HIIT
Wednesday
Tuesday
Monday
Les Mills Grit Body Balance Begin-2-Spin Aqua (steps) Spin Body Pump Spin Get up & Gig Pilates (beginner) Pilates (intermediate) Healthy Life Fit Aqua (circuits) Body Balance Spin Gig 101 Core Blast Bootcamp Body Combat Spin Time to Step Up Spin Yoga (mobilising)
30m 55m 30m 45m 45m 55m 45m 45m 55m 55m 55m 45m 55m 45m 30m 30m 55m 55m 45m 55m 45m 55m
Friday 45m 45m 55m 55m 45m 55m 55m 55m 55m 45m 45m 30m 55m 45m 45m 45m
6:45 7:00 8:15 9:00 9:00 10:10 10.15 11:20 12:30 13:40 14:45 17:30 17:30 18:30 19:30
Bootcamp Sunrise Yoga Spin and Abs Aqua (circuits) Body Combat Body Attack Spin Body Pump Body Balance Pilates (beginner) Pilates (Intermediate) Regatta Body Balance Spin & Abs Hot Stretch
55m 55m 45m 45m 55m 55m 45m 55m 55m 55m 55m 45m 55m 45m
7:00 7:00 8:10 9:00 9:15 9:15 10:15 10:15 11:20 12:30 14:15 17:30 17:30 18:15 18:30 19:15 20:30
Body Pump Spin Yoga (flow) Aqua (circuits) Spin Box HIIT Spin RIPPED Body Balance Barre (speciality) Aqua (steps) Spin and Shred Les Mills Grit Body Combat Get Up &Gig Body Pump Yoga (flow)
55m 45m 55m 45m 45m 45m 45m 55m 55m 55m 45m 45m 30m 45m 45m 55m 55m
Saturday 7:30 8:15 8:45 9:15 9:30 10:00 10:15 11:15 11:00 12:10 15:30 17:30 18:30
Body Balance Spin Body Pump Spin Gig & Gain Body Combat Spin Get Up & Gig Yoga (flow) Yoga (flow) Giggle Rigged Spin
55m 45m 55m 45m 45m 45m 45m 45m 55m 55m 45m 55m 45m
Sunday 8:30 9:30 10:30 11:00 17:30 18:30 19:30
Body Balance Spin Core Blast Legs, Bums & Tums Spin Rigged Box HIIT
55m 45m 30m 55m 45m 45m 45m
LES MILLS BODY PUMP
LES MILLS BODY COMBAT
A class for everyone! Using a range of light to moderate weights with lots of reps, Body Pump gives you a total body workout that burns lots of calories.
LES MILLS BODY ATTACK
A high energy Martial Arts inspired workout. You’ll learn how to Punch, Kick and Strike your way to superior fitness and strength
A Yoga style class for anyone and everyone. Body Balance uses a range of movements and motion set to music that will improve your Mind, Body and Life.
LES MILLS GRIT (STRENGTH) A high-intensity workout designed to improve strength and build lean muscles using barbells, weight plates and body weight exercises.
A high-energy class that combines Athletic movements such as running, jumping and lunging with strength exercises such as push ups and squats
SPIN & SHRED
SPIN Full cycle workouts aimed for those looking to burn calories and get a great high-tempo workout.
BEGIN-2-SPIN
A great mix between a calorie burning spin class and muscle toning strength work. This class takes place in the Spin studio and main gym.
GIG & GAIN
SPIN & ABS
New to the world of Spinning? This 30-minute technique class will put the wheels in motion going through the basic set up to a full spin class.
Saddle up, burn some calories and then work those core muscles! A class that’s guaranteed to burn those love handles off!
REGATTA
A great mix between calorie burning rowing and muscle toning strength work. This exiting class takes place in the gig room and gym.
GET UP & GIG
GIG 101
Encourage or Compete, this class will pair you up to either complete in team challenges or compete against each other in a Gig/AMRAP battle.
New to the world of Rowing? This 30-minute technique class will teach you the correct posture for that smooth rowing action.
GIG-GLE
An interval class which mixes intense rowing with full body exercises. Not for the feint hearted but guaranteed to get you going.
AQUA (CIRCUITS)
AQUA (STEPS)
A fun packed gig rowing class! Row along to your favourite ocean-themed songs. Be motivated to try something new!
An action-packed step class that is guaranteed to get those arms and legs moving.
RIGGED
Loads of different stations to work hard and burn those calories. A great way to stay active while having lots of fun!
LEGS, BUMS & TUMS
A functional fitness class using our indoor rig. Learn compound lifts and accessories with this specific strength and technique class.
CORE BLAST
A fun aerobic and resistance workout that hits those pesky trouble areas!
RIPPED
BOX HIIT
Challenge yourself to this full body hard hitting, calorie burning workout. A great way to stay fit and shred some fat.
This is an intense conditioning workout that is designed to tighten up your mind-section and help you shed those unwanted pounds!
BOOTCAMP Military style fitness that encompasses many training styles. Held outdoors to get the endorphins pumping.
YOGA (FLOW)
The action packed, challenging BOX HIIT class combines body weight exercises, mixed martial arts and boxing drills in an interval format.
YOGA (THERAPUETIC)
YOGA (INTERMEDIATE)
Benefit from anatomical and physiological training to really feel your body lift from this powerfully healing class.
Develop your mobility and strength and progress through different movements to find your inner Zen.
YOGA (MOBILISING)
Warm your body and let your breath guide you as you flow through salutations and standing postures. Perfect for all levels and will offer challenges as well as modifications.
PILATES (INTERMEDIATE)
PILATES (BEGINNER)
Mobilising yoga focuses on developmental stretching with emphasis on correct alignment.
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels.
BARRE
For those who have been practising Pilates previously and feel confident to take their practise to the next level.
Cardio Based- For Burning Fat, Improved Cardiovascular Health and all-round Fitness
LES MILLS BODY BALANCE
HEALTHY LIFE FIT
Inspired by Pilates and ballet moves but requires NO previous dance experience! Strengthen, stretch and tone your body.
Resistance/ToneIdeal if your goals are focused around creating a leaner physique
A low impact class that focuses on a mixture of cardio and resistance training for functionality.
Fun loving- These classes are based on enjoyment and making new fitness friends!
Mind, Body and SoulThese classes will help relax, de-stress and unwind
