Navratri Diet Plan Day Wise Diet Day 1 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M) Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Mixed fruit curd salad 1 big bowl Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Samak kheer with honey or gur 1 Bowl
Snack 3
(9:00 to10:00P.M)
Cinnamon green tea
1cup
Diet Day 2 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M) Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Snack 3
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Potato cucumber curd salad 1 big bowl Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Mix fruit Salad 1 Bowl Cinnamon green tea 1cup
Diet Day 3 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M)
Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Snack 3
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Samak pulao Ghia raita Cucumber salad 1 big bowl Green tea 1 cup Boiled Sweet Potato Chat ½ katori Have 1 glass of warm water 15-20 min before meal. Low fat Paneer Salad 1 Bowl Cinnamon green tea 1cup
Diet Day 4 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M) Snack 2 (4:00 to 6:00 P.M) Dinner
Snack 3
(7:30 to 8:00P.M)
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Sabudana Khichdri 1 big bowl Green tea 1 cup Roasted makhana + Peanuts ½ katori Have 1 glass of warm water 15-20 min before meal. Fruit Shake
1 tall glass
Cinnamon green tea
1cup
Diet Day 5 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M)
Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Snack 3
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Kuttu ki poori 2 Aloo ki subzi, Cucumber salad 1 katori Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Pumpkin Soup 1 Bowl Cinnamon green tea 1cup
Diet Day 6 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M)
Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Boiled potato and paneer tikki Fruit curd 2, 1 big bowl Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Samak kheer with honey or gur 1 Bowl
Snack 3
(9:00 to10:00P.M)
Cinnamon green tea
1cup
Diet Day 7 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M)
Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Snack 3
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Singhare ki roti 2 Ghia ki subzi 1 katori Curd 1 katori Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Carrot kheer/ apple kheer 1 Bowl Cinnamon green tea 1cup
Diet Day 8 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M)
Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Snack 3
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Paneer samak pulao 1 big bowl curd 1 katori Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Watermelon crush with mint 1 tall glass Cinnamon green tea 1cup
Diet Day 9 Timing E.M (7 :00 A.M) B.F (8:30 to 9:30A.M) Snack 1 (11:00 to 12:00P.M) Lunch ( 2:00 to 3:00P.M)
Snack 2 (4:00 to 6:00 P.M) Dinner
(7:30 to 8:00P.M)
Snack 3
(9:00 to10:00P.M)
Menu Warm water
Quantity 1 Glass(250ml) 10 almonds +4 walnut Mixed nuts +4 pistachios + 3 anjeer Double toned milk 1 Glass (250ml) Coconut water 250 ml approx. Have 1 glass of warm water 15-20 min before meal. Poori 2-3 Halwa ½ katori Kala chana 1 katori Cucumber salad 1 katori Green tea 1 cup Roasted makhana ½ katori Have 1 glass of warm water 15-20 min before meal. Pumpkin Soup 1 Bowl Cinnamon green tea 1cup
