Apple, Apple Juice Concentrate -OR- Apples, Ascorbic Acid (To Protect Color). Asian Seasoning. Salt, White Sesame Seed,
Watching What You Are Eating?
We’ve got you covered, no matter what you’re looking for. If you’re watching calories, fat, sodium or looking for something vegetarian, we have options to fit your life. We have lots of fresh vegetables on our menu. Just sayin’.
Watching portions? We have different sizes to meet your needs.
Add grilled chicken to any dish for just 90 calories!
FOOD
for thought:
We’re picky too. Customize your bowl to your liking and we’ll do our best to accommodate.
Watching Calories?
Watching Gluten?
We have dozens of combinations with 500 calories or less. Take a look at our 500 calorie or less chart on the flip side. Here are a few of our most popular: JS mall Penne Rosa J Small Japanese Pan Noodles JS mall Pesto Cavatappi J Small Spaghetti J Spicy Chipotle Adobo (with chicken) J Small Mushroom Stroganoff J Small Spicy Korean Beef Noodles J Small Buttered Noodles J Small or Regular Med Salad with Chicken J Small Thai Chicken Soup with baguette J Small Tomato Basil Bisque with baguette J Small or Regular Grilled Chicken Caesar
Although we can prepare dishes with gluten-free ingredients, like those you’ll find below, we cannot guarantee any of our dishes are completely gluten-free. Even with a strict adherence toward maintaining spotless restaurants, we simply have too much wheat and gluten present to be able to eliminate the cross contamination on our equipment and food prep areas. If you are highly allergic or intolerant to gluten, we recommend checking with your physician before dining here. Here are a few options and substitutions for when you’re watching your gluten. Other options with modifications: Our favorites with gluten-free fusilli: JT hai Green Curry with Shrimp (no modifications) JP enne Rosa JN apa Market Salad with Chicken JP esto Cavatappi (no modifications) JS paghetti with Marinara JC hicken Veracruz Salad JB uttered Noodles (request no crispy jalapeños) JT he Med Salad JC aesar Salad (request no croutons) JW isconsin Mac & Cheese JT ossed Green Side Salad JS teak Stroganoff (with Med, Jalapeño Ranch, JP asta Fresca Pomegranate Vinaigrette or
Watching Fat? We have 0 grams of artificial trans fat and 10 grams of fat or less items. Try one of our favorites: J Small Japanese Pan Noodles J Small Spaghetti J Small Med Salad with Chicken J Small Med Salad J Small Penne Rosa (with feta)
Caesar dressing)
JP ad Thai (no modifications) J Thai Chicken Soup (no modifications) JT omato Basil Bisque
Watching Sodium? We know sodium is an important issue, and we’re working to reduce it in dishes where it doesn’t change the overall flavor. These small dishes have 460mg of sodium or less: J Mushroom Stroganoff J Caesar Salad J Buttered Noodles J Spaghetti
Looking for Something Vegetarian? We love vegetarians. In fact, 11 of our dishes start out vegetarian (no meat or fish). All vegetarian dishes are noted with a v on our nutrition chart on the right.
Vegan Anyone? While there is no commonly accepted definition for vegan*, we define it as menu items that don’t contain meat, fish, dairy, eggs or other animal products. If your definition matches ours, try these menu items: J Penne Rosa J Tossed Green Side Salad (without cream and cheese) (with balsamic vinaigrette) J Spaghetti with Marinara J Spicy Chipotle Adobo (without (without cheese) pork, chicken, sour cream or cream) J Thai Green Curry (without shrimp)
J Japanese Pan Noodles
(no modifications)
Of Interest J We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food because of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions. J Our naturally raised pork is considered a ‘lean’ meat as defined by the USDA — having less than 10 grams of fat, less than 4 grams saturated fat and less than 95 milligrams of cholesterol per serving and per 100 grams. J All of our menu items contain fully refined soy oil, which according to the FDA is not an allergen. J Everything’s cooked to order, so there may be some variability in the numbers on the chart. Our food has no trans fats (except those which occur naturally in beef and dairy). J We periodically update this guide. We also test new dishes or change suppliers and may not be able to reflect such changes within this guide.
*Our dishes may contain sugar and/or wine. For a full list of ingredients, please visit noodles.com/made-different.
For more information please visit noodles.com
Here’s what you are eating:
Calories
Calories Fat -Total Saturated from Fat Fat g g
Trans Fatty Acids g
Cholesterol
Sodium
mg
mg
Total Dietary Carbohy- Fiber drates g g
Sugars g
Pea- Tree nuts Nuts
g
NOODLES & PASTA
REG
SM
REG
SM
REG
SM
REG
SM REG SM
REG
SM
REG
SM
REG
SM
REG
SM
Penne Rosa with parmesan v
700 360 230 120 26
13
11
6
1
0
60
30 920 550 96
48
5
3
13
7
22
12
Penne Rosa with feta v
690 360 230 120 26
13
11
6
1
0
60
30 920 550 96
48
5
3
13
7
22
11
0
SM
REG
SM
REG
Japanese Pan Noodles v
690 340 160 80
18
9
1.5
1
0
0
2010 1010 112
56
6
3
23
12
14
7
Wisconsin Mac & Cheese v
1050 520 420 210 46
23
26
13
1.5
1
140 70 1300 650 117
59
5
3
12
6
40
20
Pesto Cavatappi with parmesan v
740 380 300 160 33
17
10
5
.5
0
55
30 960 570 91
46
5
2
8
4
23
12
55
30 960 570 91
0
Pesto Cavatappi with feta v
740 380 300 160 33
17
10
5
.5
0
46
5
2
8
4
23
12
Pad Thai
1330 660 680 340 75
38
13
6
0
0
340 170 1300 650 139 70
4
2
30
15
19
10
Spaghetti & Meatballs
970 670 440 360 49
41
18
16
2.5
2
110 105 1610 1230 95
50
3
2
16
8
35
26
Spaghetti v
610 310 160 90
10
4.5
3
1
.5
15
91
46
3
2
15
8
18
10
Thai Green Curry v
950 520 250 130 27
14
14
7
.2
0
135 135 1870 1170 141
70
6
3
30
15
27
22
Thai Green Curry with Shrimp
970 540 240 130 27
14
9
4.5
.2
.1
150 150 1740 1080 142
71
4
2
27
14
31
26
Steak Stroganoff
940 530 420 230 46
25
20
11
1
.5
260 155 1050 690 100 50
5
2
10
5
39
27
Mushroom Stroganoff v
850 440 390 200 43
22
19
10
1
.5
215 110 800 440 99
50
5
2
10
5
25
13
Spicy Chipotle Adobo v w
800 400 310 160 34
17
15
7
.5
0
75
40 1980 1040 103
51
6
3
14
7
21
10
Spicy Chipotle Adobo with Pork w
940 540 360 210 40
23
17
10
.5
0
105 65 2400 1460 103
51
6
3
14
7
40
29
Spicy Chipotle Adobo with Chicken w 880 490 330 170 37
19
15
8
.5
0
115
80 2250 1310 103
51
6
3
14
7
38
27
Spicy Korean Beef Noodles
910 500 190 110
21
12
3.5 2.5
0
0
45
45 3580 1920 141
71
5
3
46
23
33
24
Buttered Noodles v
720 370 300 160 34
18
16
8
1
0
205 105 560 320 90
45
4
2
5
3
21
11
Alfredo MontAmore®
1320 780 710 410 79
46
40
22
2.5
1
235 145 1870 1380 104 57
6
4
11
6
44
31
Pasta Fresca with parmesan v w
850 440 340 180 38
20
8
4.5
0
0
15
10 1870 980 108 54
5
2
8
4
20
10
18
10
840 460
ALLERGENS
Protein
SOUPS Thai Chicken
370 250 200 130 22
15
16
11
0
0
25
20 1660 1110
31
20
0
0
12
8
12
8
Tomato Basil Bisque v w
430 290 250 170 28
19
14
10
1
.5
70
45 1450 960 37
25
3
2
31
21
8
5
Soy
•
• • •
• •
Grilled Chicken Caesar w
400 250 230 130 26
15
6
3.5
0
0
70
60 1030 700
18
9
4
2
2
1
25
22
Napa Market Salad with Chicken
600 360 410 220 45
25
11
6
0
0
70
60 1030 690 24
12
4
2
8
4
27
23
Caesar Salad w
320 170 220 110
24
13
6
3.5
0
0
30
15
18
9
4
2
2
1
8
5
Chicken Veracruz Salad
570 330 370 190
41
21
7
3.5
0
0
75
55 1170 780 29
15
8
4
7
4
25
21
The Med Salad with Chicken
370 240 140 80
15
9
5
3
0
0
65
55 1460 910
33
17
4
2
6
3
27
23
The Med Salad v
290 150 120 70
13
7
4.5
3
0
0
20
15 1180 630 33
17
4
2
6
3
10
6
760 420
• • •
• • • • •
•
• • •
•
• •
SALADS
Shell- Wheat & fish Gluten
• •
• •
•
•
Milk Eggs Fish
• • • • • •
•
• • • • • •
•
• • •
• •
• •
• • • • • • • • •
• •
•
•
• •
•
• • • •
MEAT or TOFU Naturally Raised Pork
160
60
7
3
0
35
500
0
0
0
22
Parmesan-Crusted Chicken Breast
200
90
10
2.5
0
45
850
10
1
0
17
90
20
2
0
0
40
280
0
0
0
17
Marinated Steak
130
60
7
2
0
45
250
1
0
0
14
Sautéed Shrimp
100
15
1.5
0
0
135
380
0
0
0
17
Oven Roasted Meatballs
360
280
31
13
1.5
95
770
4
0
1
16
Seasoned Tofu v
180
120
13
2
0
0
240
6
1
2
10
Grilled Chicken Breast
•
•
EXTRAS & DESSERTS* Potstickers (6 or 3) w/dipping sauce
380 220 90
Korean BBQ Meatballs Cheesy Garlic Bread (6 or 3) v
870 440 610 300 68
w/marinara
45
10
5
1.5
0.5
0
0
34
27
13
3
1.5 185 95 2620 1310
17
21
10
1.5
640 320 310 160 35
Side Wisconsin Mac & Cheese v
340
Tossed Green Side Salad w/Balsamic v Tossed Green Side Salad Tossed Green Side Salad w/Med v Tossed Green Side Salad Tossed Green Side Salad w/Caesar w
150
16
70
50
6
1
80
60
7
1
30
15
1.5
1
60
50
6
1
90
80
9
Side Caesar Salad w
90
60
Side Thai Chicken
120
Side Tomato Basil Bisque v w Baguette v
1
85
34
2
1
14
13
16
8
15
1
1
21
11
34
17
30
3
1
8
4
17
31
45 1870 930 60
36
2
4
• •
8
480
0
0
125
3
1
2
1
0
0
60
5
1
4
1
0
5
230
4
1
2
1
0
5
140
3
1
1
1
1.5
0
5
170
3
1
1
1
6
1.5
0
10
230
6
1
1
3
70
7
5
0
10
550
10
0
4
4
140
80
9
5
0
25
480
12
1
11
3
90
5
1
0
0
0
200
17
1
1
3
Chocolate Chunk Cookie v
490
200
22
11
0
25
350
69
3
39
6
Snoodledoodle Cookie v
460
120
13
6
0
20
280
88