OSIM Sundown Marathon Singapore 2018 Pacers 15-Week Training ...

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OSIM Sundown Marathon Singapore 2018. Pacers 15-Week Training Commitment. Week. Date. Time. Selection #01 Sun 11/2. 0645
OSIM Sundown Marathon Singapore 2018 Pacers 15-Week Training Commitment Week Selection #01 Selection #02 Selection #03

Date Sun 11/2 Sun 18/2 Sun 25/2

Time 0645 hrs 0630 hrs 0630 hrs

Week #01 Week #02 Week #03 Week #04 Week #05 Week #06 Week #07 Week #08 Week #09 Week #10 Week #11 RACE Week

Sat 3/3 Sat 10/3 Sun 18/3 Sun 25/3 Sun 1/4 Sat 7/4 Sun 15/4 Sat 21/4 Sun 29/4 Sun 6/5 Sat 12/5 Sat 19/5

1830 hrs 1830 hrs 0630 hrs 0630 hrs 0630 hrs 1830 hrs 0630 hrs 1830 hrs 0630 hrs 0630 hrs 0630 hrs 2330 hrs

Day Run Night Run Lead-Up Run