Panic Attack Wallet Card_Cutout

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END. E is for end to remind yourself that panic attacks end. It is a temporary state. THE AWARE METHOD to regain control
THE AWARE METHOD to regain control

PRINT, PASS, SHARE, AND KEEP ON HAND IN CASE OF A PANIC ATTACK

a rd C t e l l Wa o u t Cu t

THE AWARE METHOD to regain control

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The Method to Overcoming Panic Attacks

ACCEPT THE ANXIETY

fighting it or getting angry just fuels the fire

WAIT

take a minute to regain your ability to concentrate and think fold

ACTION

work on regulating your breathing again from your belly, or your diaphragm

REPEAT

repeat these steps as many times as it takes until the panic attack is stopped

END

E is for end to remind yourself that panic attacks end. It is a temporary state.