Tip 1: The pepper, onion and mozzarella mixture makes a delicious filling for warmed wholemeal pitta breads. Tip 2: Look
Pepper & onion melts Grilled peppers and red onions taste terrific on toast with a little melting mozzarella cheese. Serves: 4 adults Preparation time: 10 mins Cooking time: 10 mins Ingredients: 2 peppers, any colour halved and sliced 1 small red onion cut into thin wedges 2 tsp olive oil 4 slices wholemeal bread 125g light mozzarella cheese sliced 1 pinch ground black pepper 1 handful mixed salad leaves
What to do: 1. Preheat the grill. Arrange the peppers on a baking sheet with the red onion. Sprinkle with the olive oil, then grill until soft and lightly browned - about 6-8 minutes. 2. Toast the slices of bread and share the pepper mixture between them. Arrange the mozzarella cheese on top, then return to the grill for 1-2 minutes, until the cheese begins to melt. 3. Serve with mixed salad leaves.
Tip 1: The pepper, onion and mozzarella mixture makes a delicious filling for warmed wholemeal pitta breads.
Tip 2: Look out for 'everyday' ranges of peppers, which are more economical to buy. Tip 3: Use mixed dried herbs if you don't have any rosemary. Nutritional information: Per portion (i.e. ΒΌ recipe) 803kJ / 192kcal 11g protein 26g carbohydrate of which 8g sugars 6g fat of which 2g saturates 4g fibre 278mg sodium equivalent to 0.7g salt
