pan of water to the boil, ready for the peas. Gather your Iceland ingredients. Place salmon on lined baking tray, drizzl
PETER’S PICKS BAKED ATLANTIC SALMON New potatoes, peas & parsley sauce
YOUR BASKET
FOOD YOU CAN TRUST
1 Pack Frozen salmon fillets (x4)
1 Litre Whole milk
Sustainably farmed Atlantic salmon,
1 Bag Frozen peas (900gr)
1 Packet Colemans parsley sauce
additive free, high in nutrients, vitamins
1 Bag Baby new potatoes (750gr)
1 Block Salted butter (250gr)
& Omega 3
1 Pack White onions (x5)
Bunch Thyme
1 Net Whole garlic (x4)
Bunch Flat leaf parsley
1 Net Lemons (x3)
SERVES 4 | PREPARE 10 MINS | COOK 15 MINS | PRICE OF BASKET £11.57 | PRICE PER SERVING £2.14 INGREDIENTS
PANTRY ITEMS
4 Frozen salmon fillets
Salt, pepper, olive oil
400gr Frozen peas 1 Bag Baby new potatoes 1 White onion 1 Bulb garlic (half for potatoes, half for salmon) 1 Lemon (halved) 75gr Salted butter 300ml Whole milk 1 Packet Parsley sauce mix 10gr Thyme
WHATS LEFT... 500gr Frozen peas 175gr Salted butter 4 Onions 3 Cloves garlic 700ml Whole milk 2 Lemons
5gr Flat leaf parsley
the new season potatoes, to the boil, then gently >1 Gather your Iceland ingredients. >2 Quarter >3 Bring place in a pan with crushed garlic simmer for approximately 10 cloves, thyme, water, butter & seasoning.
minutes or until tender.
& finely chop onion. Bring Cook onions in butter until Bring milk to the boil, then whisk in >4 Peel pan of water to the boil, ready for >5 softened. Add the peas to water >6 packet mix, simmer for 3 minutes. the peas.
for 2 minutes, drain, then add to onions, season & keep warm until ready to serve.
Finish with a squeeze of lemon.
salmon on lined baking tray, Remove salmon from the oven & Serve to the table. >7 Place >8 >9 drizzle with olive oil. Add crushed finish with a squeeze of lemon. garlic, thyme & seasoning. Place in the oven at 180°C (Gas mark 4) for 8 minutes or until cooked through.
Drain the potatoes & finish with butter & parsley.
