Top with the cooled plums, drizzling the juice over the top. Tip 1: Try using sliced fresh nectarines or peaches instead
Plum crunchies Make the most of the autumn harvest with this easy fruit dessert. Serves: 4 adults Preparation time: 10 mins Cooking time: 8 mins Ingredients: 6 plums pitted and quartered 4 wholemeal digestive biscuits 125g fat-free fromage frais (low fat plain yoghurt is also fine)
What to do: 1. Put the plums into a saucepan with 6tbsp water. Simmer for 5-8 minutes until soft, but still holding their shape. Cool. 2. Meanwhile, share the crushed biscuits between 4 ramekins or small dishes and press down with the back of a spoon. 3. Spread the fromage frais carefully over the crushed biscuits. Top with the cooled plums, drizzling the juice over the top.
Tip 1: Try using sliced fresh nectarines or peaches instead of plums - you'll need two for 4 servings. Tip 2: Add a pinch of ground mixed spice or cinnamon to the plums for a spicy flavour. Tip 3: To crush the biscuits, put them into a polythene bag and crush with a rolling pin. Nutritional information: Per portion (i.e. ΒΌ recipe) 444 kJ / 106kcal 4g protein 18g carbohydrate of which 10g sugars 3g fat of which 1g saturates 2g fibre 91mg sodium equivalent to 0.2g salt
