Program Highlights - Cancer Support Community Central NJ

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COGNITIVE FITNESS. MONDAY, MARCH 21 ○ 1:30 – 3:00PM. Tamsin Metzler ... @Rutgers Cancer Institute NJ. 2:00-3:00 pm.
Program Highlights March 2016

H E A LT H & W E L L N E S S SINGING BOWLS TUESDAY, MARCH 15TH ● 7:45 – 8:30PM Kati Walker, Instructor

Tap into your healing capabilities and allow the vibrations of the Tibetan Singing Bowls to heal, soothe, and nurture your soul. Follow up Kati’s regular Yoga class, which meets from 6:30pm – 7:30pm, with continued relaxation. Tea and cookies will be provided! Bring a blanket for warmth (optional). PLAYING WITH POETRY WRITING WEDNESDAY, MARCH 16 ● 1:30 – 3:00PM

Roz Gerken, Former High School and College English Teacher

Whether you’re an experienced poet or you just want to give writing a try, please join us for this popular, fun way to experiment with creativity. Writing utensils and paper will be provided.

F E AT U R E D P R O G R A M Gentle Yoga

This NEW class combines guided mindfulness, meditation, gentle yoga, and relaxing music for stress reduction and mental clarity. Using positive affirmations can assist in living with more awareness and intention. Gentle Yoga meets at CSCCNJ the first and third Thursday each month from 12:30-1:30 PM. Walk-ins welcome!

“Gentle Yoga leaves participants feeling relaxed, yet alert” - Susan Joseph Certified Yoga Instructor

EVENTS Save the Date! Wings of Hope ● Saturday, June 4

In honor of National Cancer Survivors Day® In case of inclement weather, some programs may be cancelled. Please call (908) 658-5400 to confirm. For more information about each of our programs, visit our website: cancersupportcnj.org

NUTRITION FARM TO TABLE TO NUTRIGENOMICS WEDNESDAY, MARCH 9 ● 2:00 – 3:00 PM

Jeanne Gee, RDN from Hunterdon Regional Cancer Center

How do the foods you choose to eat affect your body, your cells, and how your genes are expressed? Join Jeanne in a discussion about how to incorporate 5 super foods into your meals and what about these foods makes them known cancer fighters.

E D U C AT I O N MEDITATION & REIKI WORKSHOP MONDAY, MARCH 7 ● 1:00 – 2:00 PM

Ernie Torres, Certified Silva Method Instructor & Reiki Master

Learn the benefits of meditation, its origins, and its position as a relaxation tool in the modern medical field. Participants will also learn about the practice of Reiki as a technique for healing, physical restoration, and emotional well-being. PLANNING FOR PEACE OF MIND SERIES: TAKE CONTROL OF YOUR HEALTHCARE & FINANCIAL FUTURE THURSDAYS: MARCH 10, APRIL 14, MAY 5, JUNE 9 PROGRAM: 7:00-8:00 PM Q&A: 8:00-8:30 PM Anne Boyle, RN, BSN; Christine M. Sellitti, Esq.; Rick Fontana, CFP

Give the gift of knowledge to your loved ones by taking control of your healthcare and financial wishes. This month’s topic: Advance Directives (living wills) and choosing your health care proxy to make your medical decisions. You may attend any or all of these sessions. COGNITIVE FITNESS MONDAY, MARCH 21 ● 1:30 – 3:00PM Tamsin Metzler, BSW, CSW, CDP, CPT

We all have “cognitive reserves” that can help us when our brain is under siege by stress, illness, and life. Learn some useful brain exercises and relaxation techniques to help compensate, strengthen, and enhance your life experiences. GENETIC COUNSELING & TESTING: WHAT IS IT AND HOW DO I KNOW I NEED IT? THURSDAY, MARCH 31 ● 2:00 – 3:30PM

Jessica Heinzmann, MS, CGC, Genetic Counselor for Atlantic Health

Join us for a discussion on the latest advancements in the identification and management of individuals with genetic susceptibility to certain types of cancers. Learn more about what genetic counseling and testing involves and whether it is relevant to you or your loved ones.

Pre-registration is required for the programs listed above. To register, please call (908) 658-5400.

MONDAY

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TUESDAY

Tools for Managing Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Bereavement SG 5:30-7:00 pm Yoga 6:30-7:30 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Stretch, Strengthen, and Relax 11:00-12:00pm Tools for Managing Stress 12:00-1:00 pm Meditation & Reiki Workshop 1:00-2:00 pm Wellness Workout 6:00-7:00 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Stretch, Strengthen, and Relax 11:00-12:00pm Tools for Managing Stress 12:00-1:00 pm Wellness Workout 6:00-7:00 pm YSC: Young Women Facing Breast Cancer Together 7:00-8:30 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Stretch, Strengthen, and Relax 11:00-12:00pm Tools for Managing Stress 12:00-1:00 pm Gynecological Cancer SG 12:00-1:30 pm Cognitive Fitness 1:30-3:00 pm Wellness Workout 6:00-7:00 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Stretch, Strengthen, and Relax 11:00-12:00pm Tools for Managing Stress 12:00-1:00 pm Wellness Workout 6:00-7:00 pm

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Tools for Managing Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Tools for Managing Stress @RWJU Hospital New Brunswick 3:30-4:30 pm Yoga 6:30-7:30 pm

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Tools for Managing Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Tools for Managing Stress @RWJU Hospital New Brunswick 3:30-4:30 pm Bereavement SG 5:30-7:00 pm Yoga 6:30-7:30 pm Singing Bowls 7:45-8:30 pm

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Tools for Managing Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Yoga 6:30-7:30 pm

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Tools for Managing Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Yoga 6:30-7:30 pm

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WEDNESDAY

Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Tools for Managing Stress @Mem. Sloan Kettering, Basking Ridge 10:30-11:30 am Yoga 11:30-12:30 pm Family & Friends SG 11:30-1:00 pm Advanced Breast Cancer SG 11:30-1:30 pm Tai Chi Chih 1:00-2:00 pm Kids Connect/Parents Connect B:4:15-5:45 pm LWC: 6:00-7:30 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Yoga 11:30-12:30 pm Living with Early Stage Cancer SG 11:30-1:00 pm Tai Chi Chih 1:00-2:00pm Farm to Table to Nutrigenomics 2:00-3:00 pm Men’s Cancer SG @Steeplechase Cancer Center 6:30-8:00 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Yoga 11:30-12:30 pm Family & Friends SG 11:30-1:00 pm Advanced Breast Cancer SG 11:30-1:30 pm Tai Chi Chih 1:00-2:00pm Playing with Poetry Writing 1:30-3:00 pm

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Wellness Workout

@Steeplechase Cancer Center 10:00-11:00 am Yoga 11:30-12:30 pm Living with Early Stage Cancer SG 11:30-1:00 pm Tai Chi Chih 1:00-2:00pm Men’s Cancer SG @Steeplechase Cancer Center 6:30-8:00 pm

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Wellness Workout @Steeplechase Cancer Center 10:00-11:00 am Yoga 11:30-12:30 pm Family & Friends SG 11:30-1:00 pm Advanced Breast Cancer SG 11:30-1:30 pm Tai Chi Chih 1:00-2:00pm

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THURSDAY

Living with Advanced Cancer SG 10:30-12:00 pm Gentle Yoga 12:30-1:30 pm Stretch to De-Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm

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FRIDAY

Jin Shin Jyutsu 10:00-11:30 am NIA: Joy of Movement 11:30-12:30 pm Quilting 1:00-3:00 pm

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SATURDAY

SUNDAY

March 2016 SUPPORT GROUPS ADVANCED BREAST CANCER SUPPORT GROUP Meets first and third Wednesday each month ● 11:30-1:30 pm

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Living with Advanced Cancer SG 10:30-12:00 pm Cancer SG for Patients & Caregivers @Capital Health Medical Center 10:30-12:00 pm Bereavement SG 11:00-12:30 pm Stretch to De-Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Planning for a Peace of Mind Series Program: 7:00-8:00 pm Q&A: 8:00-8:30 pm

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Living with Advanced Cancer SG 10:30-12:00 pm Gentle Yoga 12:30-1:30 pm Stretch to De-Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm

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Living with Advanced Cancer SG 10:30-12:00 pm Bereavement SG 11:00-12:30 pm Stretch to De-Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm

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Living with Advanced Cancer SG 10:30-12:00 pm Gentle Yoga 12:30-1:30 pm Stretch to De-Stress @Rutgers Cancer Institute NJ 2:00-3:00 pm Genetic Counseling & Testing Workshop 2:00-3:30 pm

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Ageless Grace 11:30-12:30 pm

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Latina Women with Cancer Support Group @Saint Peter’s University Hospital New Brunswick 10:00-1:00 pm

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Jin Shin Jyutsu 10:00-11:30 am NIA: Joy of Movement 11:30-12:30 pm Quilting 1:00-3:00 pm

FAMILY & FRIENDS SUPPORT GROUP Meets first and third Wednesday each month ● 11:30-1:00 pm LATINA WOMEN WITH CANCER SUPPORT GROUP Meets second Saturday each month ● 10:00-1:00 pm @Saint Peter’s University Hospital in New Brunswick, NJ

MEN’S CANCER SUPPORT GROUP Meets second and fourth Wednesday each month ● 6:30-8:00 pm @Steeplechase Cancer Center in Somerville, NJ

SUNDAY

A telephone conversation is required before joining these groups. Please call us at (908) 658-5400. KIDS CONNECT/PARENTS CONNECT PROGRAM Meets one Wednesday each month Bereavement: 4:15-5:45 pm Living with Cancer: 6:00-7:30 pm For children ages 6-17, this program offers simultaneous groups for parents and children to help them successfully cope with a cancer diagnosis in the family.

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SUNDAY 27

GYNECOLOGICAL SUPPORT GROUP Meets third Monday each month ● 12:00-1:30 pm

LIVING WITH EARLY STAGE CANCER SUPPORT GROUP Meets second and fourth Wednesday each month ● 11:30-1:00 pm

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SUNDAY

CANCER SUPPORT GROUP FOR PATIENTS & CAREGIVERS Meets second Thursday each month ● 10:30-12:00 pm @Capital Health Medical Center in Hopewell, NJ

BEREAVEMENT GROUP Meets first and third Tuesday each month ● 5:30-7:00 pm Meets second and fourth Thursday each month ● 10:30-12:00 pm LIVING WITH ADVANCED CANCER SUPPORT GROUP Meets on Thursdays each week ● 11:00-12:30 pm

Cancer Support Community Central NJ will also host the following peer-led support groups: SOMERSET MIRACLE VOICE CLUB: LARYNGECTOMY GROUP Meets one Thursday each quarter ● 1:00-2:00 pm This support group provides social support and guidance to individuals who have had their larynx removed due to cancer. YOUNG SURVIVOR COALITION: YOUNG WOMEN FACING BREAST CANCER TOGETHER Meets second Monday each month ● 7:00-8:30 pm Meet local young women affected by breast cancer in this peer-led support group. Women ages 45 years old or younger are welcome.