read the fall case lot flyer here - Kootenay Coop

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Sep 27, 2017 - All specials for active members only, while quantities last. ... phone 250-354-4077 fax 250-354-4097 •
easy

Case Lot Zone Map on the back cover!

case lot Fall 2017

to join

for active members while quantities last

September 27 - October 3, 2017

Ket t l e Rive r Fa rm

Organic Squash

zone

Winter ~ Assorted | Grand Forks, BC

2

500c | Vitamin D3 is the best absorbed form of vitamin D and is especially important during the fall and winter months.

$ 29

Reg $22.99

$

/lb

28% off San Re mo

Organic Canned Tomatoes

Organic Extra Virgin Olive Oil

11

6x750ml

$

88

save $10

zone

8

Reg $119.94

Reg $41.88

31

12

99

43% OFF

Mai s o n Orph é e

zone

12x796ml | Diced

$

3

Vitamin D

Reg $1.79

1

zone

Prai ri e Nat ural s

Strained tomatoes also on sale

79

94

save $40

Kij u

B l ue Di am o nd

32x200ml | Apple ~ Grape Apple ~ Lemonade ~ Pom-Cherry ~ Mango Orange

Unsweetened Original ~ Unsweetened Vanilla 12x946ml

Organic Juice Boxes Reg $41.28

$

19

28

53% off

Almond Breeze zone

8

Reg $44.28

$

26

28

40% off

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

All specials for active members only, while quantities last. We reserve the right to correct printing errors. phone 250-354-4077 fax 250-354-4097 • 777 Baker St Nelson BC V1L 4J5

zone

8

organic produce Mc In t y re Fa rm

Can y o n C i t y Fa rm

Russet ~ Red ~ Yellow Argenta, BC

Creston, BC

Organic Potatoes

Organic #1 Carrots

Reg $8.49

6

$ 49

zone

2

5lb

save $2 Re d Li o n Organ ic Fa rms

Organic Garlic Salmo, BC

14

$

99

zone

2

Ke t t l e Ri ve r Fa rm

Organic Onions Yellow ~ Red Grand Forks, BC

4

save $3

save $1

1lb

Winter ~ Assorted Grand Forks, BC

zone

2

3lb

D &M Dj o rd j evi c h

Organic Grapes Coronation Okanagan, BC

6

$ 29

$ 99

28% off

save $2

/lb

N at ure’s First Fruits

Organic Pears Bartlett Okanagan

Reg $3.99

2

zone

2

zone

2

3lb

El am ’s Organi c s

Organic Apples Gala ~ Ambrosia ~ Spartan Okanagan, BC

zone

2

Reg $7.99

5

$ 99

$ 99

save $1

save $2

3lb

2

Reg $8.99

Reg $1.79

1

zone

Reg $5.99

$ 99

Organic Squash

2

10lb

$ 99

Ket t l e Riv e r Fa rm

zone

save $3

Reg $12.99

9

Reg $17.99

5lb

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  2  

organic Grocery Ea r t h ’s Choic e

Organic Coconut Milk 12x400ml

29

Organic Refried zone Black Beans

12

Reg $35.88

$

La Pre f e ri d a

88

16% off

$

29

88

C ro f t e r’s

Organic Fruit Spreads

Organic Canned Beans 12x398ml

zone

8

Reg $29.88

21

88

6x235ml | Apricot ~ Raspberry Strawberry ~ Blueberry

Reg $26.94

$

19

Ea r t h ’s Choice

El i a s

94

3x1L

3kg

Organic Pure Lemon Juice Honey Reg $29.97

23

97

zone

8

20% off A r ro w he ad Fa rm

Local Frozen Raspberries Blewett, BC

Reg $25.99

$

19

99 1KG

save $6

zone

9

26% off

26% off

$

8

Reg $41.88

save $12

Sa n Re mo

$

zone

12x398ml

zone

1

Reg $34.99

$

29

99

14% off zone

9

TRU B i o lo gi c al

Organic Frozen Blueberries 2.27kg

Reg $34.99

28

$

99

zone

9

save $6

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  3  

Ra i n c o a st Trad in g Co .

Wild Pink Salmon 12x150g

zone A m ano

4

Reg $53.88

$

39

zone

2

Reg $27.99

88

save $14

Organic Shiro Miso

$

21

99

2.27Kg

21% off

Oceanwise Certified

Pl um - M -Go o d

B l ue Di am o nd

Salted ~ Unsalted 12x95g

Almond ~ Cheddar ~ Hint of Salt ~ Pecan 12x120g

Organic Thin Rice Cakes Reg $39.48

28

$

C l i f Ba r

Original Energy Bars All Flavours 12x68g

$ zone

9

12

Reg $17.88

9

88

$ 99

99 4l

29% off

4

Ec o m a x

Dish Liquid Reg $23.99

zone

44% off

Ec o m a x

16

44% off

Wheat Fig Bars 14 Whole Blueberry ~ Raspberry

46% off

$

35

99

12x57g

Hypoallergenic ~ Orange

12

zone Nat ure ’s Ba k e ry

Reg $23.88

$

Nut Thins Reg $63.48

48

27% off

zone

Laundry Liquid zone

4

Hypoallergenic ~ Orange ~ Lavender

Reg $34.99

$

24

99

zone

4

6.2l

28% off

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  4  

Ti n ky ad a

Prai ri e Ha rve s t

Spaghetti ~ Spirals 4.54kg

Rotini ~ Spaghetti ~ Penne 4.54kg

Organic Brown Rice Pasta Organic Pasta Reg $58.57

$

39

Reg $35.87

99

31% off

$ zone

11

Seve nt h Ge ne rat i o n

Organic Kamut Pasta

Double Roll Bathroom Tissue

Rotini | 5kg

50

zone

29

Lund b e rg

11.34kg

11.34kg

Organic Short Grain Brown Rice

47

59

96

save $10

Lu n d b e rg

$

Nutrifarmed Short Grain Brown Rice Reg $57.70

$

zone

save $42 B rag g

5

Liquid Soy Seasoning

36

70

zone

5

save $21 zone

3x946ml | Wheat-free

8

Om ega N ut ri t i o n

Organic Apple Cider Vinegar 3.78L

Reg $34.47

$

27

Reg $22.69

47

20% off

4

Reg $39.96

11 $

25% off

Reg $89.59

zone

4x12 rolls

Reg $39.50

29

11

27% off

A rt e s i a n A cre s

$

25

zone

87

$ Non-GMO Project Verified

18

69

zone

8

17% off

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  5  

A ri a h ’s Ed ib l e s

zone

1

Burritos and Rolls Cheesy Burritos 12-pack

Hearty Black Bean Chili-Lime

Reg $43.99

Reg $39.99

$

28

$

99

save $11

31

30

99

save $13

Reg $17.50

Reg $43.99

1

$

Organic Sauerkraut

Traditional Curry ~ Sweet Apple | 12-pack

30

99

Val e ri e ’s Fe rm e nt e d Fo o d s

Samosas

zone

Reg $43.99

save $12

A ri a h ’s Ed ib l e s

$

Greek Rolls 12-pack

$

99

15

99

zone

2

910g

14% off

save $13

True Local suppliers for case lot

McIntyre Farm

Kettle River Farm

Canyon City Farm

Vince McIntyre provides beautiful root vegetables and his delicious potatoes are available for a great price this Case Lot!

Owen Broad and Nancy Gabrielse and all their wonderful helpers have learned “from the dirt up” what goes into each crop. This caselot, try their beautiful winter squash and onions.

This is one of the oldest organic farms in the Creston Valley, and Randy and Annette Moore are 3rd generation farmers. Their delicious caselot carrots are Kootenay famous!

Grand Forks, BC

Argenta, BC

Canyon, BC

Red Lion Organic Farms

Valerie’s Fermented Foods

This farm proudly carries on the rich cultural heritage of its land’s Doukhobor history by providing high quality healthy foods to our community. Their garlic is especially noteworthy and this caselot is your best chance to try it.

Valerie sources as many ingredients as possible from local Kootenay farmer friends. She then turns those wholesome ingredients into seasonal soups and healthy lacto-fermented foods. Try her sauerkraut in 1-liter jars this caselot.

Salmo, BC

Nelson, BC

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  6  

Organic Almonds

organic bulk

Organic Cashew Pieces

Reg $81.49 2.27kg

$65.00/2.27kg

20% OFF

zone

Reg $36.32 2.27kg

$26.32/2.27kg

Organic Golden Berries SAVE $10

zone

Reg $36.90 1kg

$28.90/1kg

SAVE $8

zone

5

5

Organic Dried Cranberries Reg $40.63 2.27kg

$34.50/2.27kg

Organic Goji Berries Reg $36.90 1kg

15% OFF

zone

$28.90/1kg

SAVE $8

zone

5

5

Organic Coconut Oil

Did you know?

Reg $55.00 3.5kg

$45.00/3.5kg and

20% OFF

5

Organic Pumpkin Seeds

1

$44.99/2.27kg zone

5

zone

Reg $56.52 2.27kg

zone

8

SAVE $10

Coconut oil has a variety uses other than cooking. Try using coconut oil as a moisturizer for hair and skin or as carrier oil for the use of essential oils. Coconut oil also has many health benefits, like helping to maintain good oral health, boosting digestion, improving immunity and fighting off yeast over-growth.

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  7  

Organic Quinoa Fusilli

organic bulk

Organic Thompson Raisins

Reg $36.22 1.82kg

$27.99/1.82kg

Reg $40.41 4.54kg

22% OFF

zone

5

Organic Thick-rolled Oats

A n i t a’s

Reg $39.00 10kg

$32.00/10kg

Reg $42.99 11.34kg

SAVE $7

zone

7

N e w W or l d

Organic Peanut Butter $39.00/4kg

SAVE $5

zone

zone

5

Organic Cane Sugar Reg $20.43 4.54kg

$14.25/4.54kg

30% OFF

5

Organic Hemp Hearts $28.00/1kg

SAVE $10

zone

9

Reg $31.99 1kg

$32.99/11.34kg

zone

7

Reg $44.00 4kg Smooth ~ Crunchy

26% OFF

zone

11

Organic Unbleached White Flour

$29.99/4.54kg

Organic White Quinoa 12% OFF

Reg $49.95 4.54kg

$34.95/4.54kg

30% OFF

zone

5

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  8  

bulk Organic Brown Basmati Rice Reg $36.32 4.54kg

Organic White Basmati Rice 25% OFF

$26.99/4.54kg zone

5

Himalayan Salt

Natural Hazelnuts in Shell

Reg $14.00 2kg

$9.00/2kg

5

25% OFF

$26.99/4.54kg zone

5

zone

Reg $36.32 4.54kg

Reg $20.00 1kg

SAVE $5

$12.99/1kg

35% OFF

zone

5

Easy

Hello! to join Are you a Co-op Member-owner? Membership at the Kootenay Co-op means great savings every day on hundreds of items. During our semi-annual Case Lot Sale, members enjoy even deeper discounts.

Last year, Co-op Members saved over $1.5 million in member discounts. Members also recieve discounts on cooking and wellness classes, and participate in directing the co‑operative at our Annual General Meeting. A lifetime membership is only $50.00 (also payable in 5 installments), and offers a lifetime of benefits. To become a member or learn more about member benef its, visit our Customer Service desk or get in touch with us:

250 354 4077 • [email protected] P.S. Sign up for our weekly & monthly sales flyers and seasonal newsletter and don’t miss a thing! Visit our Customer Service desk or sign up online at: www.kootenay.coop Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  9  

Arla

Château Versailles Brie

$

20

zone

10

Reg $26.99

99 1kg

L ’ A n c être

Old Cheddar

zone

10

zone

10

3

$ 09

2kg

/100g

18% off

Organic Medium Cheddar also on sale.

zone Kri no s

10

zone

10

Kalamata Olives With pits

Reg $25.99

Reg $28.99

$

99 2kg

save $4

600g

Reg $3.75

Dolmades

24

11

69

1kg blocks & up

save $13

$

$

Organic Sharp Cheddar

99

Di v i n a

Reg $13.99

Ro c ky M o unt ai n Co .

Reg $72.99

59

10

Creamy Havarti

16% off

save $6

$

zone

Arla

Mini-dolmades also on sale.

17

99 3L

save $8

Thanksgiving Turkey & Ham PRE-ORDER yours at our butcher shop

Our free-range turkeys are raised in Creston by Kootenay Natural Meats.

Our hams are pasture-raised in Fort Steele by Cutter Ranch.

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  10  

Chicken Bones

BUTCHER SHOP

Raw Dog Food

10lb | Free-range

Great for soup broth.

14

6

90

Turkey bones also on sale.

6

Free-range

Lean Ground Pork zone 10 x 1lb Cutter Ranch | Fort Steele, BC

Reg $64.90

ea

6

Frozen Wild Sockeye zone Salmon Fillets 6 Bulk pack | Oceanwise Certified

$

ea

15% off

12

99 /lb

18% off

Frozen Whole Chickens Bulk pack | Free-range

Reg $4.99

14% off

90

Reg $15.99

90

/lb

6

18% off

33% off

4

10 x 1lb | Pasture-raised True Local Tarzwell Farms | Creston, BC Also, Blue Goose Cattle Co.

64

/lb

$ 29

33% off

$

$ 99

54

/lb

Reg $79.90

Reg $5.99

$

1

$ 99

zone Lean Ground Beef zone

Turkey Wings & Drumsticks

3

Reg $2.99

ea

50% off

6

zone

Reg $29.90

$

zone

5lb ~ 10lb | Free-range

zone

6

Sausage

Beef ~ Pork ~ Bison 10lb pre-orders, single variety

zone

6

Breakfast sausage not included.

15% OFF

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  11  

NOW

J ÃSÖN

Essential Oils

Toothpaste

30ml

• Eucalyptus • Lavender • Tea Tree

zone

Assorted 6-pack | For a brilliantly white smile and fresh breath, use JÃSÖN toothpaste twice a day.

Reg $35.99

UP TO

38% OFF

$

3

24

99

zone

3

save $11 zone

Hu g o Natural s

Ga rd e ne r’s Dre am

13

Bar Soaps

conditioner in a bar. Cleanse your skin with confidence, knowing this all-natural soap is always safe for you and for the earth.

Reg $25.79

17

99

zone

Dream Cream

6-pack | This isn’t just soap: It’s a luxurious, natural skin

$

• HealthyMouth 119g • PowerSmile 170g • SeaFresh 170g

Winner of over 28 National Awards of Excellence for “Best Body & Skin Care Product” and “Best Aromatherapy Product.” The go-to cream for a variety of ailments.

Reg $25.99

30% OFF

$

14

42% OFF

99

180ml

N e w Ro o ts

Ne w Ro o t s

Hand-picked by a women’s cooperative in Morocco, this organic argan oil is a lightweight, fastabsorbing nourishment for your skin.

MCT Energy medium chain triglycerides are an excellent, dynamic energy source suitable for athletes and those seeking to lose weight.

Argan Oil

Reg $20.99

$

13

99

50ml

MCT Energy Oil zone

3

33% OFF

$

17

save $10

Rosa Mosqueta Oil revitalizes dry and dull skin, delays premature aging, and improves skin elasticity, leaving skin firm and smooth.

Incredibly rich in vegan omega-3 fatty acids. 100% Canadian organic flax.

Rosa Mosqueta Oil

11

99

37% OFF

30ml

zone

3

13

99

Flo ra

$

zone

Reg $27.99

N e w Ro o ts

Reg $18.99

3

Flax Oil

32% OFF

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

zone

3

fall case lot sale  |  12  

Org a n i c Trad itio ns

Re ne w Li f e

A true superfood, cacao powder is a good source of magnesium, iron and zinc.

30c | Keep your gut running smoothly

Cacao Powder

Ultimate FLORA Critical Care with Ultimate Flora Probiotics. Experience the difference!

Reg $23.99

$

Reg $33.99

16

99 zone 13

$

save $7

21

99

zone

3

save $12

Ha rm o nic A r ts

Ha rm o ni c A rt s

Organic moringa powder is a tremendous source of bio-available vitamins and minerals with approximately 20 types of amino acids, 46 types of anti-oxidant, 36 anti-inflammatory compounds.

Reishi, Cordyceps, Turkey Tail, Chaga & Lion’s Mane Mushrooms.

Moringa Leaf Powder

Reg $38.99

$

27

28% OFF

zone

99 13 454g

Org a n ika

Enhanced Collagen 250g | Collagen production decreases

with age, so adding a naturally-sourced collagen supplement can help counter the negative impact. Sourced from grass-fed cows.

40% OFF

zone

13

5 Mushroom Blend Reg $36.99

$

26

99

zone

13

150g

save $10 Organi ka

Organic Gelatinized Maca Maca helps to balance the effects of major hormones like testosterone, estrogen and progesterone.

Reg $21.99

$

14

99

200g

save $7

zone

13

N at ural Factors

Ene r C

60c | Tranquil Sleep helps you fall asleep

All Varieties ~ 30 pack

Tranquil Sleep

quickly, sleep soundly through the night, and wake up feeling refreshed.

zone

3

Ener C

A distinctly delicious & refreshing approach to energizing & nourishing the body.

zone

3

SAVE $8

39% OFF

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  13  

N at ural Factors

Nat ural Fac to rs

210c Bonus | Supplementing with B vitamins

150c Bonus | Known to support

Hi Potency B Complex

cardiovascular health and cellular vigour.

is a natural way to energize the body.

Reg $28.99

$

17

99

save $11

Co Q10 100mg

Reg $29.99

zone

$

3

17

99

zone

3

N at ural Factors

Nat ural Fac to rs

Anti-Viral relieves symptoms and helps the immune system deliver a more potent viral-fighting punch.

Accelerates recovery time, increases energy, and supports muscle recovery and growth.

Anti-Viral

Reg $26.99

$

15

99

100ML

40% OFF

L-Glutamine

41% OFF

zone

3

Reg $22.99

$

13

99

300g

39% OFF

zone

3

N at ural Factors

Nat ural Fac to rs

Tropical ~ Berry | Magnesium supports proper muscle function,

60c | Theracurmin is the most easily absorbed form of curcumin. Finally the powerful health benefits of curcumin can be fully realized!

Magnesium Citrate Powder

relieves stress, and promotes overall relaxation and restful sleep.

Reg $22.99

$

12

99

250g

Theracurmin Reg $25.99

zone

3

43% OFF

$

15

99

save $10

zone

3

N at ural Fac tors

Nat ural Fac to rs

220c Bonus | Complete Omega with vitamin D.

180t | Peach Passionfruit ~ Blueberry ~ Mixed Fruit

Alaskan Salmon Oil Reg $29.99

$

17

99

save $12

Vitamin C Chewable Reg $17.99

zone

3

$

11

99

save $6

zone

3

The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  14  

Dr. B ro nne r ’s

zone

Liquid Castile Soap

944ml | Peppermint ~ Almond ~ Eucalyptus ~ Baby/Unscented ~ Lavender ~ Citrus ~ Tea Tree ~ Rose

3

Dr. Bronner’s 18-in-1 Pure-Castile Soaps are good for just about any cleaning task.

Reg $23.99

$

15

99

save $8 Ud o ’s Choic e

Immediate Relief Enzymes

120c | Taken with or just before meals to help replace the vital enzymes that are lost due to aging and lifestyle factors.

zone

3

SAVE $9

event

Winter Immunity Featuring

John Danylowich and Brenda Falkes

Wi l d Ro s e

Herbal D-Tox

Wild Rose Herbal D-Tox is the beginning of a new lifestyle, and a time for breaking unwanted habits.

zone

3

38% OFF

Reg $39.99

$

24

99

Thursday October 5TH 7:00 - 8:00pm

Join us in our cafe Learn how herbal and natural supplements can protect your health this cold and flu season with Nuumara’s John Danylowich and Brenda Falkes of Purica. John works with a multi-disciplinary team of health care professionals including traditional, conventional, and alternative practitioners. Brenda is the regional representative for Purica and will be available to answer audience questions. John and Brenda will introduce Prevent and Prevail, twoatnew products from Purica designed Register Customer Service to improve immune preparedness and or callyour 250-354-4077 response.

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  15  

Case lot case lot case lot zone store map map Fall Fall2017 2017

cheese

bulk food

frozen food

8

5 eggs

seating area

10

7 6

oil, vinegar & pasta

11

frozen food

9

coffee

pantry & ethnic food

dairy

4

12 kitchen

coffee

breakfast

beverages & snacks

receiving & warehouse

loading dock

1. Ariah’s Edibles, Honey, Coconut Oil 2. Produce 3. Supplements, Ener C 4. Salmon, Dish and Laundry Liquid, Fig Bars, Toilet Paper 5. Rice, Beans, Seeds, Nuts, Dried Fruits 6. Butcher Shop 7. Oats

wellness

3

13

2 produce

8. Olive Oil, Vinegar, Bragg’s, Juice Boxes, Coconut Oil, Almond Breeze 9. Fruit Spread, Frozen Fruit, Peanut Butter 10. Cheese, Olives, Dolmades 11. Tomatoes, Pasta 12. Crackers, Miso, Coconut Milk 13. Boosters, Bar Soap 14. Clif Bars

14

grab & go + drinks

check out & tills

customer service

1

entrance

exit

Small Car? Electric car? Use our underground lot while you shop at the Co-op.

Daily 7:30 am-9:00 pm

Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.

fall case lot sale  |  16