Pinch of cinnamon (to taste). Pinch of nutmeg (optional). 1 serving vanilla protein powder. Ingredients. 8 oz. orange ju
SHAKES & BEVERAGES
BlenderBottle Usage & Tips The BlenderBottle is fast, simple, and effective. To use, simply drop the BlenderBall® wire whisk into the BlenderBottle along with your ingredients, screw on the lid, press down the flip top until it snaps, and shake. The BlenderBall is made of 316 surgical-grade stainless steel (so it won’t rust, chip, or peel) and is designed to remain in the cup until you’ve enjoyed the contents.
Cleanup
The BlenderBottle and BlenderBall are 100% dishwasher safe. If you prefer, it only takes a few seconds to clean them by hand. Simply add a few drops of soap, fill the bottle about half way with water, close the lid, and shake. Rinse the bottle with warm water, and your cleanup is done.
Adding Ingredients in the Right Order Add ingredients to the BlenderBottle in the order listed in the recipe. Adding liquids before dry ingredients prevents stubborn powders from sticking in the bottom of the cup. Trust us on this one.
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Add liquids.
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Add dry ingredients and BlenderBall®.
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Shake it up! BLENDERBOTTLE® RECIPE BOOK
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Table of Contents Shakes & Beverages
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101 Flavors Yogurt Smoothie
6
Lemon Berry Crush
16
Cinnamon Roll Protein Shake
6
Orange Machine Breakfast Shake
16
Easy as Apple Pie Shake
7
Faux Eggnog
17
Orange Dream Shake
7
Chocolate Minty
17
Classic BlenderBottle Smoothie
8
Coconut Dream
18
Orange Sunrise
8
Tropicapple
18
“On the Run” Fruit Shake
9
Tropical Dream
19
Peanut Brittle Protein Shake
9
Peppermint Oatmeal Shake
19
Peanut Butter Cup Protein Shake
10
Maple Buttercup
20
Chocolate Almond Protein
10
Chocolate Spice
20
Piña Colada Escape
11
Chocolate-Orange
21
Pumpkin Pie Shake
11
Cheeky Coconut
21
Protein Perfection
12
Orange-Vanilla Twist
12
Strawberry Sunrise
13
White Chocolate Mocha
13
Reeses Pieces Shake
14
Breakfast With Hazel
14
Chocolate Lovers Shake
15
Vanilla Coffee Delight
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Easy as Apple Pie Shake
101 Flavors Yogurt Smoothie Prep Time
Servings
5 minutes Ingredients 8 oz. low-fat milk 1 c yogurt (any flavor) 1 serving vanilla protein powder
1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
*Note: Substitute your favorite yogurt flavor for delicious smoothies.
5 minutes
Servings
1
Ingredients Directions 1. Combine ingredients in a large 8 oz. low-fat milk BlenderBottle® and shake until 1 serving vanilla smooth. protein powder 1 t instant vanilla pudding (sugar free or regular) 1/4 t cinnamon 1/4 t vanilla extract
6
5 minutes
Servings 1
Ingredients Directions 1. Combine ingredients in a large 8 oz. low-fat milk BlenderBottle® and shake until 1/2 c plain yogurt smooth. 1/2 c unsweetened applesauce Pinch of cinnamon (to taste) Pinch of nutmeg (optional) 1 serving vanilla protein powder
Orange Dream Shake
Cinnamon Roll Protein Shake Prep Time
Prep Time
Prep Time
5 minutes
Servings 1
Ingredients Directions 8 oz. orange juice, pulp free 1. Combine ingredients in a large BlenderBottle® and shake until 1 serving vanilla ice cream, smooth. softened* 1 serving vanilla protein powder *Based on a 1/2 c serving
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Classic BlenderBottle® Smoothie Prep Time
3 minutes Ingredients 4 oz. cranberry juice* 4 oz. low-fat milk 1 c raspberry yogurt, seedless* 1 serving vanilla protein powder
“On the Run” Fruit Shake Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth. *Note: Substitute your favorite yogurt and juice flavors to create your own unique blend!
Orange Sunrise Prep Time
5 minutes Ingredients 4 oz. low-fat milk 8 oz. orange juice 1 banana (mashed) 1 scoop mango sorbet, softened* 1/2 c vanilla or plain yogurt
8
Prep Time
Servings 1
5 minutes Ingredients 6-8 oz. fruit juice (any flavor) 1 serving vanilla protein powder
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Peanut Brittle Protein Shake Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
*Based on a 1/2 c scoop
Prep Time
5 minutes Ingredients 8 oz. low-fat milk 2 t instant sugar-free butterscotch pudding mix (dry) 1 serving vanilla protein powder 1 t peanut butter (smooth)
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Tip: Try using chunky peanut butter to make this shake chunky like real peanut brittle!
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Piña Colada Escape
Peanut Butter Cup Protein Shake Servings 1
Prep Time
5 minutes Ingredients 8 oz. low-fat milk 1 t natural peanut butter, smooth 1 serving chocolate protein powder*
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth. *Note: You can substitute vanilla protein powder plus 1 t cocoa powder.
Chocolate Almond Protein Prep Time
3 minutes Ingredients 8 oz. almond milk 2 t almond butter 1 serving chocolate protein powder
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Prep Time
Servings 1
3 minutes
Ingredients Directions 1. Combine ingredients in a large 4 oz. pineapple juice BlenderBottle® and shake until 4 oz. low-fat milk (optional) smooth. 1 c piña colada yogurt 1 serving vanilla protein powder
Pumpkin Pie Shake Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Servings 1
Prep Time
5 minutes Ingredients 4 oz. soy or almond milk 1/2 c canned pumpkin 1 serving vanilla protein powder 1 t pumpkin pie spice
1 t cinnamon 2 t agave or maple syrup
Directions 1. Combine ingredients in a large BlenderBottle® and shake vigorously until smooth.
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Strawberry Sunrise
Protein Perfection Prep Time
Servings 1
5 minutes Ingredients 12 oz. low-fat milk 5 ice cubes 2 servings chocolate protein powder 2 T fat free vanilla yogurt 1 T reduced fat peanut butter 2 T hazelnut coffee flavoring 1/8 c caramel ice cream topping
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
3 minutes Ingredients 12 oz. low-fat milk 1 serving vanilla protein powder 3 T sugar-free Orange gelatin powder 1 t vanilla extract
12
Servings 1
3 minutes Ingredients 12 oz. low-fat milk 1 serving vanilla protein powder 1-1/2 T sugar-free strawberry gelatin powder Ice (optional)
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
White Chocolate Mocha
Orange-Vanilla Twist Prep Time
Prep Time
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Prep Time
5 minutes Ingredients 12 oz. low-fat milk 1-1/4 c (10 oz.) coffee 1 serving vanilla protein powder 1 T sugar-free white chocolate pudding mix
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
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Reeses Pieces Shake Prep Time
Servings 1
5 minutes Ingredients 8 oz. low-fat milk 1 T sugar-free hazlenut coffee flavoring 8 oz. egg beaters 1 T peanut butter 1 serving chocolate protein powder 1 T creatine
Chocolate Lovers Shake
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Breakfast with Hazel Prep Time
3 minutes Ingredients 10-12 oz. low-fat milk 4 oz. water 1 t hazelnut extract 1 serving chocolate protein powder
14
Prep Time
Servings 1
4 minutes Ingredients 12 oz. water 1 t cocoa powder 2 T low-fat sour cream 5-10 drops liquid stevia 1 serving chocolate protein powder
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Vanilla Coffee Delight Servings 1
Directions 1. In the order listed, add ingredients to BlenderBottle and shake.
Prep Time
3 minutes Ingredients 10-12 oz. low-fat milk 1 serving vanilla protein powder 1/2 c low-fat coffee flavored ice cream
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
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Lemon Berry Crush
Faux Eggnog
Prep Time
Servings 1
5 minutes Ingredients 8 oz. low-fat milk 1 serving vanilla protein powder 1 T sugar-free lemon pudding mix 1/2 c raspberries
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Orange Machine Breakfast Shake Prep Time
5 minutes
5 minutes Ingredients 8 oz. low-fat milk 1/4 t of cinnamon 1/4 t of nutmeg Sprinkle of Butter Buds® 1 serving vanilla protein powder
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Chocolate Minty Servings 1
Ingredients Directions 12 - 16 oz. fresh squeezed 1. Combine ingredients in a large orange juice BlenderBottle® and shake until smooth. 1 serving vanilla protein powder 1/4 c Greek yogurt 2 t vanilla extract 1 T ground flaxseed (optional) 1 T lecithin (optional)
16
Prep Time
Prep Time
2 minutes Ingredients 8 oz. low-fat milk 1 t of mint extract 1 serving chocolate protein powder
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
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Coconut Dream Prep Time
3 minutes Ingredients 4 oz. low-fat milk 4 oz. water 1 t coconut extract 1 serving chocolate protein powder
Tropical Dream Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth
Tropicapple Prep Time
3 minutes Ingredients 8 oz. almond milk 3/4 c applesauce 1 serving strawberry protein
18
Prep Time
Servings 1
5 minutes Ingredients 6 oz. coconut juice (or coconut water) 1/4 c pineapple juice 1/2 banana (mashed) 1 serving vanilla protein powder
Directions 1. In order listed, combine ingredients to BlenderBottle® and shake until smooth.
Peppermint Oatmeal Shake Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Prep Time
5 minutes Ingredients 16 oz. low-fat milk 4 oz. water 1 serving chocolate protein powder 1 c sugar-free vanilla ice cream 1 c oatmeal A splash of peppermint extract
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
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Maple Buttercup Prep Time
3 minutes Ingredients 8 oz. low-fat milk 1 T almond butter 1 t maple syrup 1 serving chocolate protein powder
Chocolate-Orange Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Chocolate Spice Prep Time
3 minutes Ingredients 8 oz. low-fat milk 1 t cinnamon 1/2 t nutmeg 1 serving chocolate protein powder
20
Prep Time
5 minutes Ingredients 8 oz. orange juice 4 oz. water 1 serving chocolate protein powder
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Cheeky Coconut Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
Prep Time
5 minutes Ingredients 8 oz. low-fat milk 1 t coconut extract 1 banana (mashed) 1 serving chocolate protein powder
Servings 1
Directions 1. Combine ingredients in a large BlenderBottle® and shake until smooth.
