1 CUP CRUSHED ICE. Directions. Combine all of the ingredients into the Personal. Power Blender and pulse 5-6 times to br
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BLENDER
Recipes
USE WITH MODEL#GPB250
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YIELD 1 SERVING PREP TIME 5 MINUTES
INGREDIENTS ½ CUP DICED FROZEN MANGO ½ CUP CHOPPED FROZEN BANANA ¼ CUP CHOPPED FROZEN PINEAPPLE ½ CUP COCONUT MILK
Tropical Mango Smoo�hie Directions Combine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.
¼ CUP ORANGE JUICE 1 TABLESPOON HONEY ¼ TEASPOON VANILLA
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
2
YIELD 1 SERVING PREP TIME 5 MINUTES
INGREDIENTS ½ CUP CHOPPED FROZEN BANANA ½ CUP FROZEN DARK SWEET CHERRIES 1 TABLESPOON CHOCOLATE CHIPS
Black Forest Smoothie
Directions Combine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.
2 TEASPOONS COCOA POWDER 1 TABLESPOON HONEY ¼ TEASPOON VANILLA
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
3
YIELD 1 SERVING PREP TIME 5 MINUTES
INGREDIENTS 1 (5-OUNCE) CONTAINER PLAIN GREEK YOGURT ½ CUP FROZEN STRAWBERRIES 1/3 CUP MILK (DAIRY, ALMOND, OR COCONUT) 1 TABLESPOON CHIA SEEDS
Straw�erry Chia Yogurt Smoo�hie Directions Combine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.
1 TABLESPOON HONEY
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
4
YIELD 1 SERVING PREP TIME 5 MINUTES
INGREDIENTS 1 CUP COLD COFFEE 2 TABLESPOONS CHOCOLATE SYRUP 1 TABLESPOON SUGAR, OR MORE IF DESIRED
Fro�en Ca�é Mocha
Directions Combine all of the ingredients into the Personal Power Blender and pulse 5-6 times to break up the ice, then hold the button down for 10 seconds, or until smooth. Serve immediately.
¼ CUP CREAM 1 CUP CRUSHED ICE
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
5
YIELD 2 SERVINGS PREP TIME 5 MINUTES
INGREDIENTS ½ CUP VANILLA ICE CREAM ¼ CUP CHOPPED FROZEN BANANA ½ CUP MILK 2 CHOCOLATE SANDWICH COOKIES, BROKEN INTO PIECES, PLUS MORE FOR GARNISH
Copyright © 2016 Gourmia. All Rights Reserved.
Coo�ies and Cream Shake
Directions Combine all of the ingredients into the Personal Power Blender and pulse 5-6 times to break up the frozen fruit. Then hold the button down for 20 seconds, or until smooth. Serve immediately with extra crushed cookies on top.
Personal Blender
6
YIELD 8 SERVINGS PREP TIME 5 MINUTES
INGREDIENTS 1 (8-OUNCE) BLOCK CREAM CHEESE, AT ROOM TEMPERATURE ¾ CUP HEAVY CREAM 3 TABLESPOONS HONEY 1 TEASPOON VANILLA
Creamy Fruit Dip
Directions Combine all of the ingredients into the Personal Power Blender and pulse 5-6 times. Then hold the button down for 20 seconds, or until smooth. Transfer to an airtight container and chill for 4 hours before serving.
¼ TEASPOON CINNAMON
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
7
YIELD 2 SERVINGS PREP TIME 5 MINUTES COOK TIME 5 MINUTES
INGREDIENTS 1 TABLESPOON BUTTER ½ MEDIUM ONION, CHOPPED 1 (16-OUNCE) CAN DICED TOMATOES, DRAINED 1 CLOVE GARLIC, MINCED ¼ TEASPOON OREGANO ¼ TEASPOON GROUND FENNEL ¼ TEASPOON SALT
Ten-Minute Tomato Bisque
Directions In a small skillet heat the butter over medium heat. Once melted, add the onion and cook until tender, about 4 minutes. Then add the diced tomatoes, garlic, oregano, fennel, salt, and pepper and cook until fragrant, about 1 minute. Transfer the mixture to the Personal Power Blender along with the remaining ingredients and blend until smooth, about 30 seconds. Serve immediately.
¼ TEASPOON FRESH CRACKED BLACK PEPPER 1/4 CUP HEAVY CREAM
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
8
YIELD 8 SERVINGS PREP TIME 5 MINUTES
INGREDIENTS 2 MEDIUM TOMATOES, SEEDED AND DICED ¼ MEDIUM ONION, ROUGHLY CHOPPED 1 JALAPENO PEPPER, SEEDED AND CHOPPED ¼ CUP FRESH CILANTRO LEAVES
Fresh Salsa
Directions Combine all of the ingredients into the Personal Power Blender and pulse 5-10 times depending on how chunky you prefer your salsa. Transfer to an airtight container and chill for 1 hour before serving.
1 TABLESPOON OLIVE OR AVOCADO OIL 2 TEASPOONS FRESH LIME JUICE ½ TEASPOON CUMIN ¼ TEASPOON CORIANDER
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
9
YIELD 2 SERVINGS PREP TIME 5 MINUTES COOK TIME 7 MINUTES
INGREDIENTS 1 TABLESPOON BUTTER ¼ CUP CHOPPED ONION ¼ CUP CHOPPED CELERY ¼ CUP CHOPPED CARROT 4 OUNCES CREAM CHEESE 1 CUP SHREDDED SHARP CHEDDAR CHEESE ½ CUP MILK ¼ CUP ALE STYLE BEER
Cheddar Ale Soup
Directions In a medium skillet over medium heat add the butter. Once it melts add the onion, celery, and carrot and sauté until tender, about 5 minutes. Transfer the sautéed vegetables to the Personal Power Blender along with the remaining ingredients. Blend until smooth, about 20 seconds, then pour the soup into two microwave safe bowls and heat for 1 minute. Stir well, then heat for 1-2 minutes more, or until hot.
½ TEASPOON PREPARED HORSERADISH ½ TEASPOON DRY MUSTARD POWDER ¼ TEASPOON HOT SAUCE, OR MORE TO TASTE
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
10
YIELD 4 SERVINGS PREP TIME 5 MINUTES
INGREDIENTS 1 CUP MAYONNAISE ½ CUP DIJON MUSTARD ¼ CUP HONEY
Honey Mustard Dressing Directions Combine all of the ingredients into the Personal Power Blender and pulse 5-6 times. Then hold the button down for 20 seconds. Serve immediately, or refrigerate until ready to use.
2 TABLESPOONS APPLE CIDER VINEGAR ¼ TEASPOON SALT
Copyright © 2016 Gourmia. All Rights Reserved.
Personal Blender
11
