Guided by Gail Robertson, the retreats provide a traditional. Hatha Yoga practice instilling strength, flexibility and g
Revitalise Retreat Canberra ACT
TAKE TIME OUT FOR YOURSELF Take a deep breath and imagine joy… Imagine shaking off what’s been holding you back. Regain your positive energy! Feel revitalised with flowing yoga sequences and strengthening postures. Get back on track and equip yourself with practical skills in meditation, relaxation and calming breathing techniques. Learn how movement and stretches can help reduce stress and leave you feeling light and re-energised. Top it off with an indulging vegetarian lunch, surrounded by extensive views of nature reserves and Lake Burley Griffin. Simplicity Retreats are a time to relax, rejuvenate and refocus. Experience Canberra’s most peaceful hideaway, enjoy time out for yourself and reconnect with the simple things in life.
Sat 17 Aug 2013, 9am-2pm 245 Lady Denman Drive, Acton ACT between the Botanical Gardens and the Zoo $95pp or bring a friend for $90ea includes morning tea and vegetarian buffet lunch. We thank you for reserving your place early as places are limited.
WE’D LOVE TO HEAR FROM YOU 02 6108 3575 | 0403 966 429
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www.SimplicityRetreats.com
TREAT YOURSELF The program caters for all levels and participants are guided to go at their own pace. 9.00
welcome and introductions
9.30
loosen up with flowing yoga sequences, strengthening stretches and positive meditation
11.00
morning tea
11.30
enjoy lovely rejuvenating movements, breathing exercises and relaxation
1.00
buffet vegetarian lunch and personal reflections
2.00
end
We encourage you to stay after the retreat and enjoy the peaceful environment with walking tracks and quiet spots by the lake.
OUR STORY Started in January 2010, Simplicity Retreats was born from our love of yoga and desire to encourage wellbeing in the community.
We provide a range of programs for you to embrace relaxation, experience stillness and be surrounded by the calming beauty of mother nature. Guided by Gail Robertson, the retreats provide a traditional Hatha Yoga practice instilling strength, flexibility and grace. Gail has practised yoga for over 25 years with teaching experience in Australia and North America. She is trained in Ashtanga and Still Point Yoga, influenced by Sivananda, Kripalu and Kundalini Yoga. She runs monthly retreats and weekly classes in Canberra.
GETTING THERE Simplicity Retreats are held at one of Canberra’s best-kept secrets and only 10 minutes from Civic. Enjoy yoga in a beautiful space with natural light, wall length windows and an extensive deck surrounded by nature reserves.
The Meeting Place ACT Aboriginal and Torres Strait Islander Cultural Centre Yarramundi Reach, 245 Lady Denman Drive Acton ACT The venue is a colourful single story building on Lady Denman Drive, which is parallel to Tuggeranong Parkway between the Botanical Gardens and the National Zoo & Aquarium. You can access Lady Denman Drive from the Tuggeranong Parkway, Parkes Way or Cotter Road. If you have trouble finding the venue, please call 0403 966 429.
We look forward to a relaxing day with you…
www.SimplicityRetreats.com
