Aug 25, 2016 - Plyometric and explosive drills to increase agility and center of gravity management ... -Bachelors in Ki
Rochester Youth Hockey Development Program For: Rochester Youth Hockey Members Ages Squirt, Peewees and Bantams Dates: 9/7 to 12/21 (16 sessions) Days and Time: Wednesdays 4:00 ‐ 4:40 PM Off‐Ice with Parisi Speed School 5:00 ‐ 6:00 PM On‐Ice Summary: Rochester Youth Hockey has teamed up with Parisi Speed School to offer a weekly hockey development program to its member base of Squirts, Peewees and Bantams. Program space is limited to 30 players and will be on a first come‐first served basis. On‐ice instruction will be lead by experience hockey professionals and organized into small groups for maximum interaction with instructor. Groups will arranged according to age/skill level and will be sized from 6‐8 skaters. First hour will be off‐ice with Parisi Speed School and second hour will be on‐ice. On‐Ice Program: • Weekly specialized instruction on perfecting individual skills • Shooting accuracy, power and develop a quick release • Execute pinpoint passes • Enhance stickhandling skills in tight areas and in open ice with head up • Learning proper body contact and angling in a controlled environment at age appropriate level • Puck Protection and Battling • Specialized goalie instruction also offered
Primary On‐Ice Instructor: Mike Germain, RYH Hockey Director and RIT Men’s NCAA Division I Assistant Coach. Assistant On‐Ice Instructors: Joseph DiBitetto, Former RYH Tier 1 Hockey Coach Jared Blank, RYH Midget 18U AAA Head Coach Shane Madalora, Former RIT Men’s NCAA Division I Starting Goalie Cost: Complete Program Off‐ice/On‐ice (16 sessions) Early Bird Discount (Register by 9/5)
$400.00 $336.00
Performance Proven For: Rochester Youth Hockey Skill Development Program
August 25th, 2016
Dates: 9/7 to 12/21 (16 sessions) Days and Time: Wednesdays 4:00‐4:40 Program: • Strength training to increase relative body power in lateral, horizontal and vertical direction • Speed training using new techniques to enhance efficiency of movements • Plyometric and explosive drills to increase agility and center of gravity management • Flexibility screening and improvement • Injury prevention techniques and exercises to protect athletes in high demand sports Summary: The Parisi Speed School at MCC Sports Complex will put together a comprehensive program for the Rochester Youth Hockey Skill Development Program that encompasses all aspects of strength and speed training. All athletes will have proper instruction of proper form/technique to all strength training and speed training exercises that will help decrease an athlete’s chances of injury that high demand sports can create. Each session will last 40 minutes and be comprised of a combination of mobility and warmup exercises coupled with strength and speed training exercises to maximize performance. Primary Instructor: Billy Sauer, Goaltender for University of Michigan. Drafted by the Colorado Avalanche in 2006 as the 201st overall pick and continued to play 3 seasons of professional hockey between the AHL and ECHL. ‐Bachelors in Kinesiology (University of Michigan, 2009) ‐Certified Strength and Conditioning Specialist (NSCA) ‐Certified Personal Trainer (NSCA) ‐Parisi Speed School Certification ‐Parisi Speed School Advanced Certification ‐Functional Movement Systems Certified
Sincerely, Billy Sauer Owner / Performance Coach Parisi Speed School – Rochester, NY 2830 Baird Rd. Fairport, NY 14450 585‐381‐FAST ParisiRochester.com
2830 Baird Road * Fairport, NY * 585‐381‐FAST *
[email protected] TRAIN SMART. PLAY HARD. OUT PERFORM.
