Cookie Dough Overnight Oats Ingredients: 2/3 Cup Rolled Oats or Old Fashioned Oats 1 tsp Vanilla Extract 1/4 Cup PBFit or PB2 1/4 Cup Vanilla Greek Yogurt 1 Cup Unsweetened Almond Milk 1 tbsp Maple Grove Farms Low Calorie Syrup 1 tbsp Chocolate Chips 1 Scoop Vanilla Protein Powder
Directions: 1. Place all ingredients (minus the chocolate chips) in medium size Tupperware and mix. 2. Then, place into fridge for 2 hours or overnight. 3. In the morning, add a few more tablespoons of almond milk (if needed, depending on how thick you like it. 4. Eat along with a drizzle of peanut butter on top.
Macros: Makes 2 servings 1 serving = 309 calories 8g fat 33g carbs 28g protein
Thai Chicken Power Bowl Ingredients: 1 lbs Thin Sliced Chicken Breast 1/4 Cup Diced Red Bell Pepper 1/2 Cup Edamame 1/2 Cup Matchstick Carrots 1/4 Cup Cucumber, Julienned 1/4 Cup Green Onion, Chopped 1/3 Cup Dry Quinoa, Cooked (can omit and double veggies!) 2 tbsp Seasoned Rice Vinegar 2 tbsp Low Sodium Soy Sauce 1 tbsp PB2 or PBFit 2 Packets Stevia 1/4 Cup Crushed Peanuts 1 tsp Sriracha Sauce
Directions: 1. Cook quinoa according to package directions. Set aside. 2. Grill and shred the chicken breast. Set aside. 3. Toss the red bell pepper, edamame, matchstick carrots, cucumbers, green onions, quinoa and chicken in a large bowl. 4. In a sauce pan, whisk together rice vinegar, soy sauce, PB2 and stevia over medium heat and cook for 4-5 minutes. 5. Pour the sauce over the other ingredients and toss. 6. Top with Sriracha sauce and crushed peanuts.
Honey Bacon Wrapped Chicken Tenders Ingredients: 2 lbs Boneless Skinless Chicken Tenders 1 Package Turkey Bacon 1/2 Cup Honey 1 tbsp Chili Power 2 tbsp Brown Sugar
Directions: 1. Preheat over the 400 degrees. Line a rimmed backing sheet pan with foil and spray with nonstick cooking spray. 2. In a shallow dish, combine honey and chili powder. 3. Wrap each chicken tender with on slice of bacon and place on baking sheet pan. 4. Coat bacon wrapped chicken tenders with the honey/chili mixture. 5. Bak for 20-25 minutes, until bacon is crisp and chicken is cooked through.
Macros: Makes 12 servings 1 serving = 185 calories 5g fat 15g carbs 21g protein
