reserve online far before your desired date. Still, many shows have standby ... Ponytail (641 Classon Ave, NY 11238). Ar
BE A TEAM PLAYER By: Kaylee Kosakowski, Wellness Peer Educator
SAFE TRAVEL GUIDE Avoid a Traveling Foul with these Safe Travel Tips! By: Shereen Massimi, Wellness Peer Educator
Carry your ID, cards, and cash separate from each other. Create an itinerary before you go and stick to it. Let friends and family know of your plans as well. Print out maps and directions for your travel. Scan your important documents: ID, Passport, etc and store them electronically. Bring your medication! Don’t forget your prescriptions and always keep OTC painkillers and allergy medication with you. Never leave your belongings unattended no matter how safe an area may be.
Always have a designated driver and remember, “tipsy” is still under the influence. Stay with your friends! Don’t let anyone get lost in the crowd, especially if you’re abroad. If you see something that looks wrong, speak up or find someone else who can intervene. Don’t be a bystander. Make sure everyone is informed about what the plan is and hold each other accountable. Make sure you have a determined means of communicating with each other should people get separated (groupme, what’s app, FB messenger).
HAVE A SAFE SPRING BREAK! provided by: the Department of Student Wellness Wellness Education and Prevention
[email protected]
YOUR GUIDE TO A SAFE SPRING BREAK TAKE A TIME OUT
HALFTIME ENTERTAINMENT
BE A TEAM PLAYER
SAFE TRAVEL GUIDE
TAKE A TIMEOUT Self-Care Tips to Practice this Break! By: Gabriel Lopez, Wellness Peer Educator
Get plenty of sleep, at least 8 hours every night if possible. Read the book that you've been meaning to start but just haven't had time for! Evaluate how things have been going this semester so far. Are you happy with where they are? If not, how can you change that? Get at least 30 minutes of physical activity each day! This will release endorphins in your body which will put you in a better mood. Take time to reconnect with friends, family, etc who you may not have had a chance to connect with all semester Catch some fresh air and soak up the sun! No matter where you are, a cool breeze and some vitamin D can work wonders to help you relax! Set aside at least one to two days to just do nothing and forget about papers, applications, etc.
HALFTIME ENTERTAINMENT
HALFTIME ENTERTAINMENT Ballin’ on a Budget? Free & Cheap Things to do in NYC! By: Damere Wilson, Wellness Peer Educator
Parks and Rec! Central Park is a gem but it isn’t the only park worth visiting this spring break! For something a little different check out Brooklyn Bridge
Have a favorite show? See it in
Park, Flushing Meadows-Corona Park,
person! It's fun—and free—to attend the
The Highline, Hudson River Park,
tapings of popular television shows shot
Prospect Park, and Riverside Park
in New York City. You get to see huge stars up close, and if you're lucky, your
Have a laugh! There are tons of budding
friends at home might even see you on
comedians waiting to entertain you for
TV. The wait for advance tickets is often
free in the city! These clubs are always
long, so it's best to write in for them or
free or have free nights to visit: Side
reserve online far before your desired
Ponytail (641 Classon Ave, NY 11238)
date. Still, many shows have standby
Art School Acid Drop (10-93 Jackson
options if you're willing to wait in line. See
Ave New York). Find more
below for the addresses, schedules and
here: www.timeout.com/newyork/come
other important info for NYC-based TV
dy
shows. Some shows that tape in NYC: The Daily Show with Trevor Noah, The Today Show, The Wendy Williams show, The View, and more!
Ice Skating anyone? Admittingly, our spring break isn't really in spring so there are a ton of winter events still happening in the city! Get your last taste of winter
Night at the Museum: Lots of museums
with these cool deals:
in NYC are either free or operate by
https://www.timeout.com/newyork/thi
donation! Find what museums are
ngs-to-do/ice-skating-in-new-york-
always free and sometimes free here:
city-this-christmas
http://www.nycgo.com/articles/free-
For more cheap thrills in the city check
nyc-museums
out: http://www.niftynyc.com/events/ and www.timeout.com/newyork/freee
