Shop the Canned Food Aisle to Help Meet Nutrient Needs

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Shop the Canned Food Aisle to Help Meet Nutrient Needs. The Dietary Guidelines for Americans note there are 10 nutrients
Shop the Canned Food Aisle to Help Meet Nutrient Needs The Dietary Guidelines for Americans note there are 10 nutrients lacking in many of our diets. But there is good news! Canned foods offer a convenient, cost-effective path to better nutrition. Here’s a sample of some canned foods that are effective sources of these key nutrients for breakfast, lunch, dinner and snacks.

RO CAR TS

INACH SP

Sweet Potato

Carrots

Spinach

S

Pears

FOLATE

Corn

Kidney Beans

MPKIN PU

RICOTS AP

NTO BEAN PI

EENABRESAN REP

Green Beans

VITAMIN C

Pinto Beans

VITAMIN E

M SAL ON

ANZO BEA RB

PARAGUS AS

NS

MATOE TO

S

ACHES PE

VITAMIN D

GA

VITAMIN A

Beets

CALCIUM

Canned G

Peas

BEETS

S

CORN

Navy Beans

NEY BEA ID

S

PEAS

VY BEAN NA

IRON

NS

EET POTAT W

PEARS

S

Black Beans

MAGNESIUM

O

S N

ACK BEA BL

POTASSIUM

K

FIBER

TUNA

Pumpkin

Apricots

Peaches

Tomatoes

Salmon

Tuna

Garbanzo Asparagus Beans

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28. Version Current: September 2015, slightly revised May 2016. Internet: /nea/bhnrc/ndl

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The Canned Food Alliance, a National Strategic Partner of the U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion, is a consortium of steelmakers, can manufacturers, food processors and affiliate members. For more information about canned food research, facts, resources, the canning process, family mealtime solutions, recipes that use canned foods and more, visit Mealtime.org. Follow us on Facebook, Twitter and Pinterest.