Short courses that aim to improve your wellbeing - Nottingham CVS

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l Fitness and Nutrition l Mindfulness l Men and Wellbeing l Women and Wellbeing l Creative Art: Pictures. Speak Louder T
Short courses that aim to improve your wellbeing Aged 19 + living in Nottingham? Free places available to people with low household incomes

True Colours: The Real You Shining Through

A rainbow of learning opportunities for mental, spiritual and emotional wellbeing: -

@truecoloursproj True Colours Project

All courses are 13 hours

l Creative Storytelling: Telling Your Story l I’m Back!: Goal Setting l Introduction to IT l Fitness and Nutrition l Mindfulness l Men and Wellbeing l Women and Wellbeing l Creative Art: Pictures Speak Louder Than Words l The Internet and Social Media l Women Mean Business l How to Talk to Your Doctor and Other Health Professionals l What’s Your Addiction? l Confidence and Assertiveness l Growing your Own Fruit, Herbs and Plants

Please get in touch for dates, times and venues: E: [email protected] T: 07989 302571 W: www.truecoloursproject.wordpress.com