l Fitness and Nutrition l Mindfulness l Men and Wellbeing l Women and Wellbeing l Creative Art: Pictures. Speak Louder T
Short courses that aim to improve your wellbeing Aged 19 + living in Nottingham? Free places available to people with low household incomes
True Colours: The Real You Shining Through
A rainbow of learning opportunities for mental, spiritual and emotional wellbeing: -
@truecoloursproj True Colours Project
All courses are 13 hours
l Creative Storytelling: Telling Your Story l I’m Back!: Goal Setting l Introduction to IT l Fitness and Nutrition l Mindfulness l Men and Wellbeing l Women and Wellbeing l Creative Art: Pictures Speak Louder Than Words l The Internet and Social Media l Women Mean Business l How to Talk to Your Doctor and Other Health Professionals l What’s Your Addiction? l Confidence and Assertiveness l Growing your Own Fruit, Herbs and Plants
Please get in touch for dates, times and venues: E:
[email protected] T: 07989 302571 W: www.truecoloursproject.wordpress.com