slow-flow spiritual warrior beyond asana: the eight ... - Whirl Magazine

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BEYOND ASANA: THE. EIGHT LIMBS OF YOGA. 2:00-3:00 P.M., KRISTIE LINDBLOM. FUNDAMENTALS OF. WARRIOR POSES. 8:00-9:00 A.M.
TENTS 6:00 6:30

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2

3

HONOR THE SUN 6:00-7:00 A.M., DOMINIQUE PONKO

7:00

DISCOVER YOUR LUMINOUS CENTER: MEDITATION ON THE LOTUS OF THE HEART 6:30-7:30 A.M., KATE KILL

4

“BETTER THAN YOUR MORNING COFFEE” ENERGIZING SEQUENCE 6:00-7:00 A.M., KELLY MEEDER

FIVE TIBETAN RITES 6:30-7:30 A.M., LORI BATTIST

7:30 8:00

YOGA FOR YOUR HEART CHAKRA

SALTY POWER FLOW 7:30-8:30 A.M., KELLY METZGAR

8:30

FUNDAMENTALS OF WARRIOR POSES

7:30- 8:30 A.M., CAITLIN LASKY

8:00-9:00 A.M., JENNIFER FERRIS-GLICK

9:00 9:30 10:00

PILATES MAT – STRENGHTEN, LENGTHEN, AND ALIGN YOUR SPINE 9:00-10:00 A.M., CLARE WESTWOOD & AUBREY JOHNSON

PURE BARRE ASHTANGA YOGA

9:00-10:00 A.M., JILL MCSHANE & ANNA LIND

9:30-10:30 A.M., LETA KOONTZ

THE DANCE, DESTRUCTION, CREATION OF SHIVA 10:30-11:30 A.M., JENNIFER FERRIS-GLICK

11:30

PRANAYAMA: BREATHING TECHNIQUES TO REDUCE STRESS & RESTORE BALANCE 9:30-10:30 A.M., KATE KILL

10:30 11:00

POWER FLOW 8:00-9:00 A.M., JOSEPH CAVARRETTA

VINIYOGA 10:30-11:30 A.M., KRISTIE LINDBLOM

BIKRAM EXPRESS

POWER FLOW YOGA

11:00 A.M.-12:00 P.M., ZEB HOMISON

11:00 A.M.-12:00 P.M., CLAIRE BAER

12:00 12:30

SLOW-FLOW

SPIRITUAL WARRIOR

12:00-1:00 P.M., LETA KOONTZ

12:00-1:00 P.M., MICHELLE PLANERT

INTRO TO ACRO YOGA

1:00

12:30-1:30 P.M., DARCY LYLE

12:30-1:30 P.M., SHARON SKITTLE & BRITTANY TROYER

1:30 2:00

INSPIRED POWER YOGA

VINYASA FLOW

1:30-2:30 P.M., STACEY VESPAZIANI

1:30-2:30 P.M., TATUM BOSWELL

2:30

INTRO TO THE PRIMARY SERIES OF ASHTANGA YOGA 2:00-3:00 P.M., LAURA GORHAM

EXPERIENCE FORREST YOGA

BASIC HATHA YOGA 3:00-4:00 P.M., DEBBIE VIGNOVIC

3:00-4:00 P.M., LEIGH ANN HANDEL

4:00 4:30 5:00

BEYOND ASANA: THE EIGHT LIMBS OF YOGA 2:00-3:00 P.M., KRISTIE LINDBLOM

3:00 3:30

TRUE NORTH, BAPTISTE STYLE

CLOSING CEREMONY, HOPEFUL YOGA 4:15 P.M., POINT STATE PARK