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SMOOTHIE BOWL
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SMOOTHIE BOWL. Prep time: 5 minutes / Cook time: N/A / Skill level: Easy. INGREDIENTS: 1.5 cups frozen mixed berries. 1
SMOOTHIE BOWL
Prep time: 5 minutes / Cook time: N/A / Skill level: Easy
INGREDIENTS:
METHOD:
1.5 cups frozen mixed berries
Place the frozen berries, almond milk and half of the sliced banana in a blender and purée until smooth. While the mixture is still frozen and thick, transfer it to a bowl and top with the remaining ingredients.
1 cup unsweetened almond milk
1 banana sliced + frozen 1 teaspoon chia seeds 1 teaspoon hemp hearts 1 teaspoon chopped walnuts
QUICK TIP Peel and slice bananas before freezing them.
EQUIPMENT NEEDED: Measuring cups and spoons, blender, knife, cutting board and a bowl.
Per bowl: | 308 calories | 10 g fat | 60 g carb | 10 g protein
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