smoothie bowls - Mind Over Munch

SMOOTHIE BOWLS

delicous healthy breakfast!

Bored with breakfast? Smoothie bowls kick the traditional beverage up a notch– thicken it up, eat it with a spoon, and make it delicious with beautiful colors, flavored toppings and textures! Get creative! There is no right or wrong with smoothie bowls!!

HULK GREEN POWER BOWL ½ avocado, frozen 1 handful spinach ⅓ cup oats 1 cup pineapple, frozen ½ cup coconut milk yogurt splash of coconut water YIELDS 2 CUPS

TOPPING SUGGESTIONS low sugar granola goji berries pineapple chunks ground flax seed pomegranate seeds

FRUITOPIA SMOOTHIE BOWL 1 cup frozen pitaya/dragonfruit ½ cup strawberries, frozen ½ cup mango, frozen ⅔ cup coconut water 3 Tbsp coconut shreds YIELDS 2 ½ CUPS

TOPPING SUGGESTIONS pumpkin seeds coconut flakes/shreds dried mulberries kiwi slices blueberries fresh mint

CHUNKY MONKEY BOWL 2 bananas, frozen 1 Tbsp peanut butter 1 Tbsp cocoa powder 4 dates, softened/soaked ⅓ cup almond milk 1 Tbsp coconut flour to thicken YIELDS 2 CUPS

TOPPING SUGGESTIONS chopped dates chia seeds banana slices cacao nibs chopped walnuts

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