Stay Hydrated. MON. SUN. SAT. FRI. THU. WED. TUE. 25 oz. Camelbak. Eddy. 32 oz. Nalegene. 24 oz. Tervis Water. Bottle. 1
Stay Hydrated MON TUE WED THU
FRI SAT SUN Benefits of drinking water:
• Helps control calories • Helps energize muscles • Helps to keep skin looking good
= 8 fl. oz. of water
How many
are in
your bottle? 32 oz. Nalegene
25 oz. Camelbak Eddy
24 oz. Tervis Water Bottle
Tips for drinking more:
• Have a beverage with every snack and meal. • Eat more fruits and vegetables. Their high water content will add to your hydration. • Keep a bottle of water with you in your car, at your desk, or in your bag.
*These are general hydration recommendations. Please talk to your primary care doctor about your personal hydration goals.*
