Sunday Monday Tuesday Wednesday Thursday Friday Saturday

0 downloads 217 Views 550KB Size Report
Aug 1, 2017 - Friday. Saturday. Indoor Cycling. Eric (60 min). 8:00 am. Hatha Yoga. Lalita (60 min). 9:30 am. Gym Fit. C
AUGUST 2017 Group Fitness Classes Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Gym Fit

Indoor Cycling

Gym Fit

Indoor Cycling

Gym Fit

Carly (60 min)

Andrew (60 min)

Carly (60 min)

Eric (60 min)

Andrew (60 min)

6:30 am

6:45 am

6:30 am

6:45 am

6:30 am

Indoor Cycling

Body Sculpt

Mat Pilates

Mix it Up!

Karen (60 min)

Pilates (In studio)* Trina (60 min)

Hatha Yoga

Carly (60 min)

Liz (60 min)

Body Sculpt

Eric (60 min)

Carly (60 min)

Lalita (75 min)

8:00 am

8:30 am

8:30 am

8:30 am

8:30 am

8:30 am

8:00 am

(Limited Space) No class 8/24

Swim Lessons*

Swim Lessons*

Hatha Yoga

Slow Flow Yoga

Yoga & Meditation

Lalita (60 min)

Amanda (75 min)

9:30 am

Shoshana (60 min)

9:45 am

9:45am

Aqua Aerobics

Kerry (60 min)

10:00 am Trail Running

Carly (60 min)

5:30 pm

Tai Chi*

(60 min)

11:00 am

Thursday Reserve time between 6:30 am – 8:00 am

Liz (60 min)

10:00 am

3:00-3:30 pm

4:00-5:00 pm

Ends 8/2

Ends 8/2

4:00 pm Karate Adult*

Brian (90 min)

Monday Reserve time between 4:30 pm – 6:30 pm

Aqua Aerobics

Swim Lessons* Nicola

Karate Jr.*

See Front Desk sign-up sheet to reserve 30 minutes with one of our personal trainers for a gym orientation.

9:45 am

Swim Lessons* Nicola

Brian (75 min) Interested in learning more about the equipment?

Vinyasa Flow Amanda (75 min)

5:30 pm

Spartan Strong

Andrew (60 min)

5:30 pm

Nicola Tai Chi *

(60min)

11:00 am Swim Lessons*

Nicola

4:00–6:00 pm Starts 7/13 Ends 8/10

8:30–10:00 am Ends 8/4 Flow & Restore

Amanda (90 min)

9:45 am

9:00 – 10:30 am Ends 8/4 Karate Adults*

Brian (60 min)

11:00 am

Aqua Aerobics

Andrew (60 min)

10:00 am

Karate Jr.*

TSC Aqua*

Brian (75 min)

Bari (45 min)

4:00 pm

Nicola

1:30 pm No class 8/11 & 8/18

Begins 8/9 Karate Adult* Aikido*

Brian (90 min)

(90 min)

5:30 pm

6:00 pm 10 Group Fitness Class Punch Card $135 Group Fitness Class Drop In: $15 per 60 minute class, additional $5 per 75 or 90 minute classes. *Additional Fee for these classes. Questions? Call the Club Desk at 802-457-6656.

Aqua Aerobics This class incorporates strength and toning exercises with moderate-to-high-intensity aerobics using both the natural resistance of the water and “water weights.” The class is designed for those who wish to obtain an excellent and safe cardiovascular workout while increasing strength, endurance, and range of motion.

Pilates (In Studio)* *Add’l Fee Come learn the basics of Pilates with Trina our certified STOTT Pilates Instructor. Enjoy using the Pilates Studio while you lengthen and strengthen muscles like never before. You will find the necessity for Pilates in your life! Space Limited, call ahead. Class cost for AC Members: $20.00, Non-Members $30.00.

Body Sculpt This sculpting class focuses on posture, core, and increasing strength and flexibility in your hips. Look forward to a mix of strengthening exercises, cardio, and core work--as well as exercises focusing on hips and glutes using a body bar for balance.

Spartan Strong Interested in the Spartan workout, but not ready to race? Spartan Strong is a group fitness class that will catapult your perception of fitness, health, and genetic potential into an entirely new realm. A mix of cardio, specialized strength training exercises, and team-work make this a oneof-a-kind workout that will have you conquering physical and mental challenges. Get ready to unleash your inner Spartan!

Cardio Dance Get your cardio on while dancing to a variety of music such as pop, world, and hip hop. No dance experience is needed. In this 45-minute, lunch-time express class, you'll sweat out your stress and use heart-pumping dance moves to strengthen and sculpt your body! Gym Fit A total body workout using the gym, training room, and open areas. Each class involves resistance training, bodyweight exercises, and cardio. Every workout is different, so you can drop in to one class a week, or come to all three and still keep your body guessing. Gym Orientation Sign up at the Front Desk to set up time with one of our personal trainers to learn more about the equipment, find answers to questions, or get guidance to help reach goals. Included with membership and designed to help our valued members get the results they are looking for. Indoor Cycling Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. You will be kept motivated by the instructor, the people around you, and the music! Reserve your seat ahead of time by calling (802) 457-6656. Space is limited. Karate, Karate Jr, Tai Chi, and Aikido * Add’l Fee Karate classes meet multiple times weekly and offer a variety of levels. Please contact Sensei Brian Moe for more information on programs and rates at [email protected]. King Kong Cardio, Tennis Clinic * Add’l Fee This fast-paced class will have your heart pumping while you work on your tennis moves. This class can be taken for 1 or 2 hours depending on your preference! Mat Pilates This Pilates class follows the classical routine with instruction and hands-on help for alignment and understanding of the movement. The class incorporates strength, stretch and stability, and modifies for your needs. Mix it Up! This is an extremely fun and energizing class that blends strength, balance, and core exercises with aerobic movements. Come mix it up using a variety of apparatuses, and class formats, to ensure a complete workout.

Swim Lessons *Add’l Fee Pre-arranged swim lessons taught by instructor Nicola Shipman. For more information visit www.swimwithnicola.weebly.com. Trail Running Join RRCA Running Coach Carly for a run on the trails of Mt. Peg, directly behind the Athletic Club. Meet at the desk, where we will head outside for a dynamic warm up, followed by a 30 – 40 minute trail run, then stretching. Pace will be adjusted based on group’s fitness level. In case of inclement weather, we will move indoors for treadmill running and core exercises. TSC (Thompson Senior Center) Aqua Aerobics *Add’l Fee Aqua Aerobics with Coach Bari! Participants must sign up through the Thompson Center in Woodstock, VT. This is a pre-registered class.

YOGA Flow & Restore - Amanda Incorporating pranayama, meditation, and flowing movement with longer holds. Warm up the body, and then take it down to enhance the experience with longer holds to deeply stretch, open, and calm. Hatha Yoga - Lalita Hatha yoga is a vigorous class consisting of sun and moon salutation. It integrates postures, breathing exercises, relaxation, and meditation to harmonize you on every level - body, mind, and spirit. It is a mindful and moving class. Slow Flow Yoga- Amanda A gentle class that flows with breath from one pose to the next. Longer holds in between transitions let you feel into poses with each breath, and focus on alignment. Vinyasa Yoga- Amanda A Vinyasa practice works to increase strength, flexibility, endurance, and greater body awareness. Modifications offered throughout class make this accessible for all levels. Yoga & Meditation - Shoshana Classes will include meditation to promote quiet and contemplation with a monthly focus; breathing and chanting to balance the nervous system; and flowing asana sequences that gently energize the body.