Active. Boot Camp. 6.30am. LISA. Active. Body Sculpt. 10am. LISA. Active. Ageing Well. 11.30am -3pm .... higher exertion
Greenvale
Studio Class Timetable Greenvale Leisure Centre
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Active Boot Camp
Active Body Sculpt
Active Ageing Well
6.30am LISA
10am LISA
11.30am -3pm (50+) LISA
Active 20/20
Active Conditioning
6.30am ROSS
10am ROSS
RT24
HIIT Strength
6.30am CORRIN
10am LISA
Active 20/20
Leisure Centre
Active Boot Camp
Functional Training
6pm CORRIN
6pm JONNY
Hatha Yoga
Teen Strength Academy
1.15pm PHENA
Active Ageing Well 11.30am - 3pm (50+) LISA
HIIT Core
Beginners Body Blast
Spin
RT24
7pm JONNY
7pm CORRIN
Active Spin
Pain & Gain
Beginners Core
RT24
Active HIIT Core
4pm (12-15 yrs) JONNY
6pm LISA
6pm JONNY
7pm LISA
7pm SEAN
8pm SEAN
Active Circuits
Strength Conditioning
Hatha Yoga
Spin
Hatha Yoga
Active Aqua
Core Conditioning
1.15pm LISA
6pm ROSS
6pm PHENA
7pm PHENA
7pm CHARLENE
8pm ROSS
Active Core
Hatha Yoga
Active Kids Boot Camp
Active Circuits
Active Spin
Functional Training
Active Zumba
6.30am JONNY
10am JONNY
1.15pm PHENA
4pm (8-14 yrs) LISA
6pm LISA
7pm LISA
7pm SEAN
8pm YANA
Active Boot Camp
Active 20/20
HIIT Strength
MET CON
Active Spin
6.30am JONNY
10am JONNY
Active Ageing Well Aqua Aerobics
Active Boot Camp
Active 20/20
9am
10am
1.15pm ROSS
1.15pm - 2pm
1.15pm ROSS
6pm ROSS
7pm ROSS
7pm ROSS
Active Boot Camp 12pm
Call 028 7963 2796
[email protected]
www.midulstercouncil.org/leisure
@GreenvaleLeisureCentre
8pm CORRIN
Greenvale
Studio Class Descriptions
Leisure Centre
Body Sculpt
Active Ageing Well
HIIT Core
Met Con
This Class is aimed at the beginner to intermediate level of fitness. It blends moderate powered energy moves with breaks of muscular endurance, body weight exercises, strength training segments, boot camp style training moves, and other fun challenges to maximize your fat-burn, muscle endurance and strength.
Involves exercise with the interest of improving health and wellbeing for the older population. This class provides ways in which anyone can get the exercise they need to burn off calories, increase muscle endurance and strength and improve coordination, balance, and flexibility.
A combination of intermittent core toning moves in a HIIT (High Intensity Interval Training) performed session. This intense core routine pushes you through more work than you could normally do on a core circuit and forces you to push into a higher exertion zone.
Think of Metabolic Conditioning means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout, it involves series of exercises, aimed at improving the efficiency at which your body stores
Hatha Yoga
Pain & Gain
Functional (£5 Charge)
Unwind from the day in this class combining floor-based yoga, guided breath work and various styles of meditation. The goal of this class is to help the mind and body shed any residual stress from the day and connect to senses for promoting steady sleep, this class is appropriate for all levels of fitness.
Build strength; add definition, increase bone density and decrease body fat by INCREASING lean muscle. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected and it’s up to you to find your PAIN threshold to GAIN the results you require
A class aimed at delivering ultimate goals for the more athletic individual who wants to use modern functional equipment and exercise regimes including compound exercises such as deadlift, squat, press, clean and Jerk movements and routines. It incorporates all of the major muscle groups as well as the muscles you never knew you had. You will leave the class feeling as if you have been challenged in every way; feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility improve.
RT24 A Relentless Circuits class involving persistent exercises such as reversed dips, rope slamming, squats, planks, or body weight conditioning increasing your metabolism which in turn will transform your body into an efficient calorie burning machine
Conditioning Each session has a different functional outcome, but all incorporate HIIT, Cardio, Muscle strength Endurance and Speed to firm up your mid-section there is a complimentary intense burst of torso toning, improving your core strength, balance and posture.
