Tai Chi - The Club SSI

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5:30 Group Power®. A1 Downstairs. Roxana. 6:30 Functional Fit. A1 > ELITE CLASS. Rob. 5:30 Group Power®. A1 Downsta
Tai Chi

with Dixie Howell

Tuesday 11:30 to 12:30 Starts February 21

FEBRUARY

Fit happens, trust us!

New Rockout! POUND CLASS With Sabrina, Sunday 4:15 p.m. Starts February 5

Rumba

Book Signing

Blood Drive*

3/6 Week Session Golden Isles Dancers

with Jan La Boone

1 Donation Can Help Save up to 3 Lives!

Start February 14 Every Tuesday 6:30 p.m.

02/20, 8 to 11 a.m. & 02/21, 4 to 6:30 p.m.

February 20, 8 to 11 a.m.

See front desk for details.

Pickleball: Wed 5-7 p.m. / Thu. 11 a.m.-1:30 p.m. / Sun 2-5 p.m. Clinic Tues. 1:30-2:30 p.m. $10 fee

CHECK THIS SCHEDULE ONLINE *Please inquire and sign up at the front desk. Contact us: (912) 638.5600 theclubssi.com

MONDAY 5:45 Early Bird Cycle Cycle Studio Karen / 45 Min

TUESDAY

WEDNESDAY

5:45 Group Power® A1 Downstairs Lisa

5:45 Early Bird Cycle Cycle Studio Amy / 45 Min

5:45 Insanity® 8:15 Cardio Core A1 Downstairs A3 > ELITE CLASS Stacy Melissa

5:45 TRX® HIIT A3 > ELITE CLASS Kim

8:00 Aqua-Fit Pool Tuula

8:30 Cycle Cycle Studio George / 45 Min

8:00 Aqua-Fit Pool Tuula

8:05 Group Power® A1 Downstairs Karen

9:30 TBC A3 Jessica

8:05 Group Power® A1 Downstairs Karen

8:30 Long Haul Cycle Cycle Studio Shelly

9:30 Strength & Tone A1 Downstairs Christina / 30 Min

8:15 Zumba! Basics A3 Upstairs Jessica/Roxana

9:00 WaterWorks Pool Jane

9:30 Cycle Cycle Studio Amy

8:30 Long Haul Cycle Cycle Studio Laurna

9:15 Heart Smart A1 Downstairs Cheryl

10:15 Dance Fit A1 Downstairs Christina

9:00 WaterWorks Pool Jane

9:30 Stretch 101 Yoga Studio Joy / 45 Min

4:30 TBC A3 Roxana

9:15 Heart Smart A1 Downstairs Joy

10:00 Deep Water Pool Jane

5:30 Zumba! A1 Downstairs Roxana

9:30 Stretch 101 Yoga Studio Sheri / 45 Min

10:15 Zumba! A1 Downstairs Jessica

5:30 Long Haul Cycle Cycle Studio Tina

10:00 Deep Water Pool Jane

4:30 Cycle Cycle Studio Roxana

10:15 Zumba 5:45 Brazilian Jiu Jitsu A1 Downstairs KIDS/KZ Room/45 Min EXPERT CLASS FEE Jessica

5:30 Group Power® A1 Downstairs Kim

6:30 Ballroom Dancing 4:30 Cycle Cycle Studio A3 EXPERT CLASS FEE Melissa 5:30 Group Power® A1 Downstairs Roxana 6:30 Functional Fit A1 > ELITE CLASS Rob

Non-member: Drop in $15 class or 10 classes for $120 Classes are FREE for Club members except Elite Classes & Expert Classes Elite Classes: $40 month member price, unlimited classes or 10 classes for $100 Expert Classes: Check front desk for details Classes are 60 minutes unless otherwise noted.

THURSDAY

FRIDAY

SATURDAY

5:45 Group Power® A1 Downstairs Lisa

5:45 Early Bird Cycle Cycle Studio Petra / 45 Min

8:00 Cycle Cycle Studio Tricia / 45 Min

5:45 HIIT Gym Stacy

5:45 HIIT Gym > ELITE CLASS Shelly

9:00 Group Power® A1 Downstairs Staff

8:30 Cardio Core A1 Downstairs Shelly

8:00 Aqua-Fit Pool Stephanie

9:30 WaterWorks Pool Vikki

8:30 Cycle Cycle Studio Joy / 45 Min

8:05 Group Power® A1 Downstairs Roxana

10:00 Brazilian Jiu Jitsu ADULTS/A3/75 Min EXPERT CLASS FEE

9:30 Strength & Tone A1 Downstairs Joy / 30 Min

8:15 Step A3 Upstairs Shelly

10:15 Zumba! A1 Downstairs Staff

9:30 Cycle Cycle Studio Paige

8:30 Cycle Cycle Studio Melissa / 45 Min

11:15 Brazilian Jiu Jitsu KIDS/KZ Room/45 Min EXPERT CLASS FEE

10:15 Dance Fit A1 Downstairs Shelly/Angie

9:00 WaterWorks Pool Stephanie

5:30 Zumba! A1 Downstairs Roxana

9:15 Heart Smart A1 Downstairs Christina

SUNDAY

9:30 Stretch 101 5:45 Brazilian Jiu Jitsu Yoga Studio KIDS/KZ Room/45 Min EXPERT CLASS FEE Lee / 45 Min

4:15 Pound A1 Downstairs Sabrina

10:15 Zumba! 6:30 Karate Kids A1 Downstairs A1 Downstairs EXPERT CLASS FEE Jessica

4:30 Cycle Cycle Studio George / 45 Min

6:30 Brazilian Jiu Jitsu ADULTS / A3 EXPERT CLASS FEE 7:30 Karate Adults A1 Downstairs EXPERT CLASS FEE

Rock Your Body Into Shape!

POUND CLASS with Sabrina

Sunday, 4:15 p.m Starts February 5

PILATES A3



MONDAY

6:30 a.m.

Yoga Awakenings | Level 1 | Margie / 45 Min

8:15 a.m.

Yoga | Multi-Level | Karen

9:30 a.m.

Stretch 101 | Multi-Level | Joy



6:15 p.m.

Mat Pilates | Multi-Level | Karen Yoga Gentle Practice | Level 1 | Karen Mat Pilates | Multi-Level | Roxana Yoga Foundations | Level 1 | Dustin / 75 Min

TUESDAY

8:15 a.m.

Open Flow Yoga | Level 2 | Robin

10:00 a.m.

Foundations Yoga | Level 1 | Dixie

11:15 a.m.

Tai Chi | Level 1 | Dixie (Starts Feb. 21)

5:30 p.m.

Vinyasa Flow | Level 1/2 | Lindsey / 50 Min

6:30 p.m.

Power Flow | Level 2 | Robin / 75 Min

WEDNESDAY

6:30 a.m.

Yoga Awakenings | Level 1 | Pat / 45 Min

8:15 a.m.

Power Flow | Level 2 | Robin

9:30 a.m.

Stretch 101 | Multi-Level | Sheri

9:30 a.m.

Mat Pilates | Multi-Level | Jessica

4:00 p.m.

Yoga Gentle Practice | Level 1 | Karen

6:30 p.m.

Meditation | Sonja / 45 Min (Starts Feb. 15) Mat Pilates | Multi-Level | Jessica Yoga | Multi-Level | Connie

THURSDAY

8:15 a.m.

Open Flow Yoga | Level 2 | Robin

9:30 a.m.

Advanced Pilates | Level 2 | Melissa

10:00 a.m.

Foundations Yoga | Level 1 | Karen

4:30 p.m.

Barre Fusion | Level 2 | Jessica

6:30 p.m.

Yoga | Multi-Level | Karen

6:30 p.m.

First Thursday of Every Month Yin Yoga | Karen

FRIDAY

6:30 a.m.

Yoga Awakenings | Level 1 | Connie / 45 Min

8:15 a.m.

Yoga | Multi-Level | Lee

9:30 a.m.

Stretch 101 | Multi Level | Lee

9:30 a.m.

Mat Pilates | Multi-Level | Melissa

SATURDAY

9:00 a.m.

Open Flow Yoga | Level 2 | Sonja / 75 Min

9:00 a.m.

Third Saturday of Every Month Yin Yoga | Sonja

SUNDAY

4:30 p.m.

Simply Sunday Yoga | Staff

9:30 a.m. 4:00 p.m. 5:30 p.m.

5:30 p.m. 5:30 p.m.