Team Alberta Women's Volleyball Curriculum - Volleyball Alberta

This ball is generally set forward of the attack line about 1m and with a trajectory similar to a 93 but off the net about 1 m in front of attack line. • As with the pipe ...
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Abstract ............................................................................................................................................................6 Team Alberta Women’s Volleyball Serving Curriculum - 16U-18U..................................................................7 Introduction: ................................................................................................................................................7 Pre-Serve Routine: ...................................................................................................................................7 Standing Float Serve: ...............................................................................................................................7 2-Foot Jump Float Serve: .........................................................................................................................8 Serving Accuracy: .....................................................................................................................................9 Serving Pace: ............................................................................................................................................9 Short Serve: ..............................................................................................................................................9 Tactical Serving: .......................................................................................................................................9 Jump Spin Serve: ......................................................................................................................................9 1-Foot Jump Float Serve: ...................................................................................................................... 10 Team Alberta Women’s Volleyball Passing Curriculum - 16U-18U .............................................................. 11 Introduction .............................................................................................................................................. 11 Starting Position: ................................................................................................................................... 11 Movement to the Ball: .......................................................................................................................... 12 Basic Platform: ...................................................................................................................................... 12 Target Area #1:...................................................................................................................................... 12 Continued Platform Work: .................................................................................................................... 12 Ball Contact: .......................................................................................................................................... 12 Passing outside Midline: ....................................................................................................................... 12 Read Server & Make Early Decision ...................................................................................................... 12 Pass Rhythm/Arc & Spin ....................................................................................................................... 12 Passing overhead: ................................................................................................................................. 12 Target Area #2....................................................................................................................................... 12 Team Alberta Women’s Volleyball Overhead Pass & Setting Curriculum - 16U-18U................................... 13 Introduction .............................................................................................................................................. 13 Overhead Pass...............................................