Jun 13, 2015 - Monday, Wednesday and Thursday mornings from 09:30 - 11:00. 3 Courses to ... Address: Home Number: Mobile
TEEN FITNESS SUMMER COURSES 2016 The programme is aimed at Teenagers aged 12-16 years
Monday, Wednesday and Thursday mornings from 09:30 - 11:00
3 Courses to choose from | See inside for details.
Teen Fitness Programme Monday, Wednesday and Thursday mornings from 09:30 - 11:00 COURSE 1 • Week 1 • Week 2 • Week 3 COURSE 2 • Week 1 • Week 2 • Week 3 COURSE 3 • Week 1 • Week 2* • Week 3
June 13th 15th & 16th June 20th 22nd & 23rd June 27th 29th & 30th July 4th 6th & 7th July 11th 13th & 14th July 18th 20th & 21st July 25th 27th & 28th Aug 2nd 3rd & 4th Aug 8th 10th & 11th
Please note classes will not run Monday August 1st due to Bank Holiday. * Bank holiday week will run Tuesday/Wednesday/Thursday
About the Programme •
Warm up each morning with some light shuttle runs/relays and stretching.
•
Demonstrations of each machine and how to work out safely in the Gym.
•
Experience our virtual indoor cycling class in our designated Indoor Spinning Studio.
•
Develop both strength & flexibility in our Yoga Classes.
•
Recovery sessions in our Hydrotherapy Pool.
•
Other activities will include; Swimming, Circuit Gym, Climbing, Pilates, Swiss ball, and many more.
All classes are supervised by qualified and professional staff.
Course Cost Members / UCC Staff €50 | Non Member €60
Teen Fitness Programme
Course Application Form Please complete using BLOCK capitals
Participants Name:
Date of Birth:
Parent / Guardian Name: Address:
Home Number:
Mobile:
Email: Contact Name and Number in case of Emergency: Non Member
Please tick appropriate box: Mardyke Arena UCC Member Prices
€50
€60
Please select course: Course 1 I give / I do not give each mornings session.
Course 2
Course 3
my consent for the above to leave the premises after
I have read and understand the terms and conditions stated below Signed Parent / Guardian Terms and Condtions:
Management reserves the right to cancel and / to alter course time. Where possible as much notice will be provided and all efforts will be made to arrange alternative time. A minimum of 8 particiapnts are required to run a course. In the event of small numbers the course will not go ahead and a full refund will be issued to all particpants. Please note parents are entitled to a full refund if they cancel within 7 days of bookings. Parents are entitled to a 50% refund if they cancel 2 weeks or more before the start day. Parents are entitled to a refund if a participant cannot attend a full course due to medical reasons and upon receipt of a medical cert. Refunds will only be issued on the ground stated above. It is the responsibility of the parent or course participants to inform the course instructor of any injuries and /or health conditions which may limit his / her participation in the programme.
Teen Fitness Programme
Mardyke Arena Teen Fitness Form_Layout 1 13/04/2016 15:07 Page 2
Parent Information
What to Bring • Participants are required to wear suitable training attire for each session e.g Tracksuit and comfortable footwear. • Participants are requested to bring a towel and water with them every day. • Participants will receive a sample of activities on the rst day of the programme. This schedule will outline day by day the activities the participant will partake in. • On certain days participants will be required to bring swimming gear. Staff will remind participants of this in advance. • We advise all participants to eat a healthy breakfast prior to Mardyke Arena activities. Participants may bring energy snacks or drinks with them to consume after intense activities.
Drop off and collection • Classes will start promptly at 09:30. All participants should be pre-registered as we cannot guarantee availability on the rst morning of the course. • The course co-ordinator will meet and greet parents and participants in the reception area between 09:00 - 09:30. The course co-ordinator will be happy to answer any parental queries during this time. • Parents who have not given permission for their child to leave after each mornings session are requested to sign out participants at the 11:00 nish time. Participants will meet parents at reception where they will sign out with the coordinator. • In total participants will partake in 9 sessions over the 3 weeks. If a participant cannot make a session, we would appreciate prior notice of this by a parent. Staff • All staff working on the programme at Garda vetted and participated in the Irish Sports Council Code of Ethics course. • All staff are fully quali ed and understand the ethos of the programme. • Course instructors may vary from session to session depending on the planned activity.
T: 021 4904751 E:
[email protected] www.mardykearena.ie Mardyke Arena, Mardyke Walk, Western Road, Cork
