The Bedroom Ninja Technique

The Bedroom Ninja Technique

THE BEDROOM NINJA TECHNIQUE A Simple 15 Minutes Daily Practice To Strong, Powerful and Lasting Erection for Men Who Desire Intimacy, Love and Respect from their Woman

By

Leo Daniels Copyright 2018 © The Bedroom Ninja

www.thebedroomninja.com

The Bedroom Ninja Technique DISCLAIMER All rights reserved. No part of this special report should be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems without a written and signed permission from the author.

Copyright 2018 © The Bedroom Ninja


The Bedroom Ninja Technique INTRODUCTION Being a man is a tough job… Being a man, in a relationship or marriage with any woman, is even a tougher job… But being a man that cannot perform in bed, because of a weak erection, is NOT just much tougher that anything you could ever begin to imagine… …it is a very horrible place to be. Before I write another ink, from the bottom of my heart, I want to say THANK YOU for taking the leap of faith to buy this short and comprehensive report. I can gladly assure you that you have just made one of the best decisions in your life. You can be sure that the practical insights you will gain from this special report will be worth much more than any investment you have made. In this report, you will first discover what actually is erectile dysfunction (not exactly what everybody thinks it is), what causes it, and the proven practical ways you can save yourself from it and regain to yourself a strong and powerful erection every time you are in the “mood” with your partner. I will suggest you get a pen and paper handy, so that you can easily jot down the core points that will jump right at you, as you read this report. More so, I want to quickly let you know that, while everything I shared in this book is a proven practice that can help you get back your manhood, it CANNOT work if you don’t put them into practice. Secondly, while some drugs are actually harmful to your sexual health, there are a few others that can really help you experience a stronger erection. The catch though, is that I am not a certified medical doctor, and therefore I am not in a position to make you any prescription. My expertise and in-depth knowledge on this issue is borne out of my background as a medical Microbiologist/Biochemist and my years of committed research work in the field of men’s sexual health... so I am worth my gold on this issue and YOU can count on that! Copyright 2018 © The Bedroom Ninja


The Bedroom Ninja Technique Going forward, from time to time, I shall be partnering with trusted certified medical practitioners to ensure that you are served even more with the right drugs and supplements for you. You must know that my utmost priority is to see you have your strong and hard erection back so that you can experience a blissful sexual life with your woman. That being said… let us now dive into the meat of things. Stay with me!!!




1 What really is Erectile Dysfunction? Is it a monster that cannot be arrested? Over the years there have been so many misconceptions around the issue of erectile dysfunction. Books have been written on it… and piles of research works have been carried out. But it is though… the more things are to be found on the concept of weak erection in men; the more the understanding of the term itself becomes clouded in complexities. That, I must say should not be so! In a clear and simple term… Erectile dysfunction is the inability to achieve and maintain a normal erection adequate for penetration. Erectile dysfunction is simply caused by the inability of blood to NOT be supplied to the penis. When this happens, your penis cannot be hard enough to perform its duties during sex. Easy to understand… isn’t it? Let’s move on… According to proven medical researches done over the years, 30 – 40% of men above the age of 40 have erectile dysfunction. At least, 25% of those 60 and above has the very severe form. That means one out of every two of the men would have ED. And here is actually where it gets ugly… One out of every five failed marriages is because of erectile dysfunction. With this said, the next question becomes… Copyright 2018 © The Bedroom Ninja



2 What are the Core Symptoms of Erectile Dysfunction? Just as every problem under the sun has its symptoms; erectile dysfunction has its own peculiar symptoms. These include: 1.) Complete loss of erection 2.) Acute psychological distress 3.) Gradual loss of desire for sexual activity Now that you have known the basic symptoms of erectile dysfunction, the next thing is…

How can you test for it? As much as there are lots of medical tests available for you to carry out, these three tests that I am about to share with you are the foundational tests upon which every other test is built. These three basic tests are: 1.) Blood Sugar Test 2.) Measurement of hormones such as testosterone and prolactin 3.) Psychological evaluation Now as you are going to soon find out, every discussion around the causes and treatments of erectile dysfunction in this report will lead us back to why these are the foundational tests you will have to carry out to determine the extent of your case. Let us now delve deep into the majors causes of erectile dysfunction… after which I will share with you, the proven practices you can adopt right now, to experience a massive change in your erection. Copyright 2018 © The Bedroom Ninja


The Bedroom Ninja Technique In these proven practices, I will be taken you by-the-hand to show you the exact practical steps other men in your position have taken to get over their weak erection in 30 days, and have their penis strong, hard and performing at its optimal level. But let us not get overly ahead of ourselves here… Let’s talk about the causes first!




3 What are the Causes of Erectile Dysfunction? While there is a long list of the possible reasons why you suffer from weak erection, to avoid overwhelm, I will quickly place each cause into three major categories. My bet is that after going through all these possible causes, you will have come to realize that you have really come short in one… two… three… or even all of them. But hey! My aim is NOT to get you scared and all worked up… I’m here to help you… after all this report is all about the solution to your weak erection. But as the saying goes… To change a tree that bears bad fruits, you don’t treat the leaves… rather you treat the roots. So let’s get down to the root causes of your weak erection. 1. Lifestyle Causes: You may not have known this, but your weak erection problem is not something that dropped right out of the blues… It is an accumulation of unhealthy lifestyles that just picked a bad time to rear its ugly head. These unhealthy lifestyle practices are what caused (and still causing) your weak erection. They are:  Poor Diet: We all have come short of this one… trust me I am the first to put my hands up for I have really faulted on this (well, that was in the past.) Copyright 2018 © The Bedroom Ninja


The Bedroom Ninja Technique So there is no shame if you just realized that your poor choice of diet has contributed to your weak erection. No hope is lost though… as long as you are willing to totally commit to making a positive adjustment in your diet. These are the list of foods you will have to avoid (or at least consume in very little quantities)  Processed carbohydrate  Fried food (meat, fish, doughnuts, meat pie, buns, you list them…)  Sugary drinks These high calorie foods, at best, stuff your body with high level cholesterol which blocks your arteries… …thereby preventing enough blood from getting to your penis. You remembered that erection occurs only as a result of flow of blood to your manhood. Any food that is NOT good for your heart is also NOT good for your erection.  Lack of Exercise: I want you to be honest with me now… When was the last time you really exercised? No! I don’t mean the once in only-god-knows-when-next exercise that you engage in just when you feel like it. Not that… I mean consistent exercise… You see, exercise, for you, should be a daily activity, as much as taking your bath is. It has been medically proven that physical exercise can lead to the release of chemicals called endorphins that are responsible for the so called runner’s high, which stimulates the release of sex hormones. Copyright 2018 © The Bedroom Ninja


The Bedroom Ninja Technique Exercise boosts blood flow throughout the body… It starves off depression, heart diseases, stress and other problems that can sap your sex energy. It has also been found out that physical exercise generally improves mood and imparts a sense of calm afterwards, lowering heart rates, blood pressure and aiding better digestion of food. Now here is the catch… Exercise NOT done properly, can actually be harmful to your sexual health. In the coming section, I will be showing you not just the exercises you are to do to overcome your weak erection problem, … I will be sharing with you the exact steps to these exercises for maximum effect.

 Excessive Masturbation and Pornography: Jeez!!! You didn’t see this one coming… Or did you? …just say the truth… I won’t tell your priest! Really, excessive masturbation has been ranked high amongst the major causes of weak erection. Now you might be asking HOW? After all, you do feel relieved each time you engage in it. This is the discovery… Excessive masturbation weakens the pelvic floor muscles which help in supporting your penis in the time of erection. And not only that… masturbation it has been found, conditions your senses to quick ejaculation (that also is one of the causes of pre-mature ejaculation in men.) So if you are in the habit of masturbation, what are you going to do now?



The Bedroom Ninja Technique  High Alcohol Consumption: Alcohol is a depressant. And high intake of it heavily dampens mood, decreases sexual desire and makes it difficult for you to achieve erection. Pre-sex drinking, it has been found, decreases blood flow to the nether region, reduces the intensity of your orgasm, and can dampen your level of excitement. Research shows that men who are dependent on alcohol have a 60-70 percent chance of suffering from sexual problems.

 Smoking: It has been proven that men who smoke have an increased risk of erectile dysfunction due to the damage these chemicals –acetone, arsenic, and carbon monoxide can do to their blood vessels, narrowing the arteries and causing poor blood supply to the penis. Nicotine has a direct effect on the blood vessels that carry blood to the penis, by reducing the blood flow and this makes getting and maintaining erection difficult.

 Road Side Herbal Mixtures: Are you in the habit of buying whatever-it-is that they say is the herbal solution to your weak erection problem? Just be careful! As much as those mixtures do work sometimes, it is always at the expense of other things as they are soaked in alcohol during the processing period. 2. Physical Causes of Weak Erection:  Aging: It is a given that the older you get, the more there is a reduction in your body’s biochemical activities. This invariably leads to a reduction in your physical strength and agility. It happens to everybody… not just you!



The Bedroom Ninja Technique According to medical research findings, in men, testosterone level drops about 1% each year after age 30 on average. You do the calculation… Let’s assume you are 45 …what that means is that your testosterone level has declined by 15% in the last 15 years (1% x 15years) This is no rocket science. But the question now is… Can something be done about this? My answer: Sure something can be done! Just stick with me!

 Co-Morbidity Disease: Certain diseases can, directly or indirectly, affect your sexual performance. Diseases like Diabetes milletus, Hypodermia, High Level Cholesterol, High Blood Pressure, and the problems with nerves can weaken your erection and affect every other aspect of your sexual health.

 Bicycle Riding: Bicycle riding has been discovered to put enormous pressure on the blood vessels and nerves –especially the pelvic floor muscles, which supports the male sex organs. When these nerves are weakened, that also can lead to weak erection. Surprised, uh? Better ditch that bicycle of yours!

 Obesity Obesity is a medical condition involving excessive body fat which increases the risk of sexual problems. You remember I told you about how poor diet can lead to erectile dysfunction…



The Bedroom Ninja Technique Diets that are high in calorie build up fats in your body. These fats when accumulated block the flow of blood to your penis, which leads to weak erection.

3. Physiological Causes of Weak Erection:

 Life Stressors: In my introductory page, I told you that… being a man is a tough job. Talk about responsibilities; talk about pressure; talk about expectations. All these weigh on your mental state. I totally relate to this, because just as you… I am a man with my fair share of family, business and societal responsibilities and pressure upon my shoulders. Most times you undermine the impact of these on your sexual performance. At times of enormous pressure, stress and anxiety, stress hormones –cortisol, adrenaline, and norepinephrine –close up your blood vessels which prevent enough blood from getting to your manly genitals.

 Performance Anxiety The fact that you live with the negative consciousness that you are not performing to your sexual optimum as a man, is enough psychological trigger to weaken your manhood whenever you are about to engage in sex. The anxiety that comes with self-doubt prevents you from living in the moment, …it pulls your thoughts in too many directions, not allowing you to concentrate fully on the work at hand. When you are nervous with thoughts like; “Can I ever satisfy her in bed?” “What if she thinks of me as weak?” “What if she cheats on me because of my erectile dysfunction?”



The Bedroom Ninja Technique Such thoughts leave a negative imprint on your psychology and wanes your ability gain full erection before and during sex. Okay… Now that I have exhausted with you all the possible reason why you are having a weak erection… Does that mean that your condition is without hope? Not at all! My suggestion is that, instead of being downbeat about your situation, it is time for you to get excited… …as I jump right in –without holding back –to showing you the proven, practical measures you can adopt right now to change your condition. I call these simple, but proven practices the “Bedroom Ninja Technique.” Let’s dive right in!




4 The Bedroom Ninja Techniques to Strong and Hard Erection 1. The Lifestyle Change Technique:  Change in Diet Now that you have learnt the negative implications of bad diets such as processed carbohydrate, sugary drinks, fried foods and junkies, as it concerns your sexual health, the question becomes… Don’t you think it is high time you changed diet? Fresh fruits and vegetables will be a good place to start. Take this list of foods… and make it part of your diet plan.                    

Coffee Tomatoes Watermelon Pork Dark chocolate Cherries Garlic, Onion, Ginger Liver Chicken breast Red wine Pomegranate Turkey breast Chilies Salmon Oatmeal Walnuts Spinach Eggs Pumpkin seeds Honey



The Bedroom Ninja Technique  Potatoes These fruits/foods contain substances that will boost your erection and enhance sexual performance. In my special report the “POWER FOODS: 23 Powerful Foods You Have Neglected That Will Instantly Help You Get Over Weak Erections”, I shared the unique contents of each of these diets and how they ensure strong sexual performance.  Abstain from Masturbation (or at least reduce the regularity with which you engage in it)

 No/Low Intake of Alcohol  Drink enough water (20 liters a day is a good amount) And also make it a point of habit to take a glass of water very early in the morning. Water serves as a detoxifier and cleanser within your system  Always get enough rest (during the day and especially at night.)

2. Physical Change Technique:  Physical Exercises Instead of leading a sedentary, boring life devoid of healthy, body building activities… why not make the following exercise regimen part of your daily ritual.  Aerobics: This is a form of physical exercise that combines rhythmic aerobic exercise with stretching, and strength training. It is usually of low-to-high intensity that depends primarily on the aerobic energy-generating process.



The Bedroom Ninja Technique The general objective of this type of exercise is to improve your cardiorespiratory fitness and endurance, which has a positive bearing on the state of your sexual performance. You know you are doing aerobic exercise when your heart is thumbing at a faster rate and you are breathing faster than you normally do. Examples of aerobic exercises that you can easily perform to improve your sexual condition include:     

Walking Jogging Biking Dancing Swimming

 Kegel This is also known as the Pelvic Floor Exercise. It consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, known as the kegel muscles. This exercise can be performed multiple times each day, for several minutes at a time. How to do Proper Kegel  Tighten and hold the muscles that control your flow of urine for about 7 seconds  Then relax them  Do at least 2-3 sets of 10 a day Kegel works on your pelvic floor muscles, toning and strengthening them. This helps you to experience stronger erection and hold-off much longer before ejaculation. To experience the full impact of this exercise, you should do it consistently for 30 days.



The Bedroom Ninja Technique My “30-Days To Strong Erection Workout Plan” is a huge resourceful tool that can help keep you on track over this period of time.

 Push-Ups This, when done properly, works to strengthen your core-muscles. Your coremuscles coordinate every other muscle in your body, including the Pelvic Floor Muscles. How to do a proper push-up: STEP 1: Get down on your fours

 Place your hands firmly on the ground, directly under your shoulders.  Press your toes into the floor to stabilize your lower half.  Tighten your abs as if you are readying yourself to take a punch.  Squeeze your glutes and flex the knees.  Keep your back flat so your entire body is neutral and in a straight line.




STEP 2: Lower your body

 With your back flat and head aligned with your body, lower your body until your chest nearly touches the floor  Don’t let your butt dip or stick out at any point during the move.  Draw your shoulder blades back and down, keeping elbows tucked close to your body

STEP 3: Push your body back up



The Bedroom Ninja Technique  Keeping your core engaged, exhale as you push back to the starting position.  Repeat the four steps as many times as you can without breaking your form. (You can do 10 counts in one set. Then 2-3 sets in a day, 23 times per week.)

 Pranks

This is another form of exercise (much similar) to push-ups. It builds core strength to help sculpt your waistline and improve your posture. There are many variations of this exercise, but I will focus on the exact one which you will need for stronger and better performing erection.

STEP 1: Lie face down with your forearms on the floor and your

elbows directly beneath your shoulders  Keep your feet flexed with the bottoms of your toes on the floor  Clasp your hands in front of your face, so your forearms can make an inverted “V” Copyright 2018 © The Bedroom Ninja


The Bedroom Ninja Technique  Rise up on your toes so that only your forearms and toes touch the floor (your body should be a few inches off the floor in a straight line from shoulders to feet)  Draw your navel towards your spine and tighten your buttocks.  Look at the floor to keep your head in neutral position and breathe normally  Hold for at least 10 seconds and lower yourself back to the floor Plank is one of the best exercises for your core, as it works out both the higher and lower body.

 Squats

This exercise works your lower body –thighs, core, calves, glutes, hamstrings, and abs. It is also one of the simple, but highly effective exercises you can do daily to improve the muscles that coordinates your pelvic region.



The Bedroom Ninja Technique Steps to a proper and effective squat  Stand as tall as you can with your feet spread shoulder-width apart.  Lower your body as far as you can by pushing your hips back and bending your knees  Push yourself back to the starting position while squeezing your glutes.  That’s one rep completed. You can do a set of ten reps daily for 30 days and see for yourself the improvement with your erection. The aforementioned exercises listed and explained here, if carried out daily with total commitment and discipline, we see a massive improvement in your penile erection and your general sexual performance. I can confidently tell you that again because I have been doing it and can show my results for it. To help you stay on track and disciplined, you can access my “30-Days To Strong Erection Workout Plan.”

3. Psychological Change Technique: The last in the hat of the Bedroom Ninja Techniques that you can use to boost your erection is a psychological tool.  Talk about your condition If I know you well, going through all this would certainly make you more withdrawn, especially towards your lady. That is a typical man reaction… It is just in our genes to bottle things up and sort it out by ourselves.



The Bedroom Ninja Technique But, in this case, having a conversation about your condition with your woman, a trusted friend, or your counselor will be more therapeutic than just bottling it up. Withdrawing from your partner would not be the best of solutions, as that can only erode her trust in you and also make her feel less secure around you. You don’t want to push her away and into the hands of another man. Talk to her about it… Don’t over think the situation. See life for what it is and make a lemon out of the lemonade you have been dealt with. In the end, you are still alive and kicking… And my strong conviction is that if you really commit to all that I have shared with you in this report, you can only get back to me with positive testimonial. Most certainly, you will have your erection back –hard and strong. You will have your woman deeper in love with you. And more important than anything else, you will realize that after all this; you came out of it all a stronger and better man, ever ready to take on the world… once again. In the end… I want you to know that I sincerely long to hear your success story with all the best and proven practices that I have shared with you. You are the REAL Bedroom Ninja! Cheers to your success!!!



The Bedroom Ninja Technique Other Resourceful Special Reports That Can Help You 1. MANLINESS: Discover the Time-Tested, Easy-to-Apply Techniques to Get Your Woman Obsessively In Love With You and Never Leave You For Another Man 2. POWER FOODS: 23 Powerful Foods You Have Neglected That Will Instantly Help You Get Over Your Weak Erection

