The Sennocke Centre, Sevenoaks School, Sevenoaks, Kent, TN13 ...

FITNESS PROGRAMME Tuesday 18th April – Sunday 28th May 2017 AREA: DAY: Monday No classes 1st May - Bank Holiday

STUDIO/TRACK Run Group (Track) 0730-0815 Agility Circuits (Track) 0815-0845 HIIT 1800-1830

Tuesday

SWIMMING POOL

Advanced Adult Swim Course 1930-2000 Swimfit © 2000-2100

No Bootcamp 26th April

Mini Circuits 0730-0800 Core 0800-0830

Coaching (Beginners) 1100-1200 wkA 1000-1100 wkB Coaching (Advanced) 1930-2100

Cardio 0900-1000 Cardio 2000-2100 Coaching (Beginners) 2000-2100

HIIT 0730-0800 Ab Blast 0800-0830

Wednesday

TENNIS

Swimfit © 0840-0940 Stroke Development Workshop 1230-1330

Cardio 1100-1200

Bootcamp 1800-1845 Coaching (Intermediate) 1945-2100 (start date 3rd May)

Thursday

Bootcamp 0800-0830 Box Fitness Circuits 1800-1845

Body Tone 0800-0830

Friday

Swimfit Activate + Gym © 1900-2000 Stroke Development Workshop 1900-2000 Swimfit © 0840-0940 Improver Adult Swim Course 0945-1030

Cardio 0900-1000

Box Fitness Circuits 0800-0830

Saturday No classes 20th May – Centre Closed

Stretch & Flex 0830-0900

Class Prices:

Studio/Track Members: Free Non Members: Book of 5 sessions £15 or 10 sessions £30 (All sessions can be used at any time throughout the term & holidays) Swim Fit/Stroke Development sessions Members: Free Non-Members: Book of 5 sessions £25 or 10 sessions £45 (All sessions can be used at any time throughout the term & holidays) How to book classes: You may book a space up to 7 days in advance. Bookings are made through reception, by telephone: 01732 467750 or by email: [email protected]

Course Prices:

Swim - Adult Courses (Improver and Advanced) Advanced Swimming Course (11 weeks): £99.00

Improver Swimming Course (8 weeks): £72.00

Tennis - 24th April to 30th June Coaching beginners: £64.00 (Monday only) Coaching advanced: £80.00 (Monday only) Cardio / Coaching: £72.00 (Tuesday-Friday)

The Sennocke Centre, Sevenoaks School, Sevenoaks, Kent, TN13 1HU. Tel: 01732 467750 Website: www.sennockecentre.co.uk

How to book courses: Bookings are made through reception or by email: [email protected]

Class/Lesson Descriptions Fitness Classes: Ab Blast /Core

A terrific all round core workout for your abdominal and back muscles.

Agility Circuits

An athletic circuit based class focussing on balance, movement & cardiovascular activity.

Body Tone

Tone and strengthen your entire body. This class incorporates elements of weight training and aerobics, and focuses on low-weight and high-repetition movements helping burn fat, increase strength and improve muscle conditioning.

Bodyweight Resistance

A full body, circuits based class using only bodyweight exercises to improve your cardio and muscular endurance.

Boot Camp

Push, lunge, jump and squat. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm, condition your whole body & get lean.

Box Fitness Circuits

As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination. Our box circuit classes are ideal for an energy boosting activity & burning calories.

HIIT (High Intensity Interval Training)

A form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity, condition and improved fat burning.

Mini Circuits

A circuit based class incorporating cardiovascular activity and weights, helping improve your endurance, strength and overall fitness.

Run Group

Whether you’re looking to take your first steps into running or being a regular runner yourself, our run team leader can help you progress, whatever your level or ability. Held on the athletics track.

Stretch & Flex

A great way to improve your flexibility, range of movement and reduce muscle tension.

Swimming: Advanced Adult Swim Lessons

Group lessons for those who are able to swim with good technique in front crawl, back crawl and breaststroke, but who wish to improve their technique further. Lessons aim to teach efficient technique in all main strokes.

Improver Adult Swim Lessons

Group lessons for people who can swim a length on their front but with little technique. Lessons will work on improving technique in all the main strokes.

Stroke Development Workshop

This class is designed for people who can swim but would like to work on their technique to improve their swimming. An Instructor will be available on poolside to give advice on any areas of your swimming you’d like to improve on. *Swim sessions are open for 60 minutes.

Swimfit©

There are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels. The sessions are supervised by an instructor who will be able to explain the cards and also help you with your technique.

Swimfit Activate+ Gym©

An adaptation of the original Swim fit session which combines lane swimming with in-pool gym exercises. Sessions entails high impact, high calorie burning circuit style activities all against the resistance of the water creating the ultimate in water workout.

Tennis: Cardio

Supported by music, Cardio Tennis is a fast, fun way to get fit on a tennis court. The focus is less on skills and more on hitting lots of shots under the guidance of a qualified instructor.

Coaching

Group coaching course available for all abilities.

The Sennocke Centre, Sevenoaks School, Sevenoaks, Kent, TN13 1HU. Tel: 01732 467750 Website: www.sennockecentre.co.uk