Apr 16, 2017 - exercises to improve your cardio and muscular endurance. Boot Camp - Push, lunge, ... box circuit classes
FITNESS PROGRAMME Easter Half Term Holiday Monday 27th March – Sunday 16th April 2017 Day
Time
Class
Area
Instructor
0830-0900
Bodyweight Resistance
Studio
Darrell
0900-0930
Agility Circuits
Studio
Darrell
1800-1830
HIIT
Studio
Tim
2000-2100
Swimfit©
Pool
Nikkie
0830-0900
HIIT
Studio
Tim
0900-0930
Ab Blast
Studio
Tim
2030-2130
Swimfit©
Pool
Nikkie
0830-0900
Mini Circuits
Studio
Darrell
0900-0930
Core
Studio
Darrell
1800-1845
Boot Camp
Studio
Tim
0830-0900
Boot Camp
Studio
Himal
1800-1845
Box Fitness Circuits
Studio
Tim
Friday
0830-0900
HIIT
Studio
Himal
(No classes 14th April)
0840-0940
Swimfit©
Pool
Emma
0900-0930
Box Fitness Circuits
Studio
Tim
0930-1000
Ab Blast
Studio
Tim
Monday
Tuesday
Wednesday
Thursday
Saturday
(Class Descriptions Overleaf) Prices: Members – Free Studio and Swim Fit sessions Non-Members Studio: Book of 5 sessions £15 or 10 sessions £30 Non-Members Swim Fit: Book of 5 sessions £25 or 10 sessions £45 (All sessions can be used at any time throughout the term & holidays) How to book: You may book a space up to 7 days in advance. Bookings are made through reception, by telephone: 01732 467750 or by email:
[email protected]
The Sennocke Centre, Sevenoaks School, Sevenoaks, Kent, TN13 1HU. Tel: 01732 467750 Website: www.sennockecentre.co.uk
Fitness Class descriptions The classes involve high intensity interval training, 20-30 minutes* of highly focused exercises that can be tailored to any performance level and they will keep your body challenged and working to help meet your individual goals. Ab Blast/Core – A terrific all round core workout for your abdominal and back muscles. Agility Circuits – An athletic circuit based class focussing on balance, movement & cardiovascular activity. Bodyweight Resistance – A full body, circuits based class using only bodyweight exercises to improve your cardio and muscular endurance. Boot Camp - Push, lunge, jump and squat. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm, condition your whole body & get lean. Box Fitness Circuits - As well as getting a full body toning and conditioning workout, you will notice improved balance and posture, and improved hand-eye coordination. Our box circuit classes are ideal for an energy boosting activity & burning calories. HIIT - (High Intensity Interval Training) - is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity, condition and improved fat burning. Mini Circuits - A circuit based class incorporating cardiovascular activity and weights, helping to improve your endurance, strength and overall fitness. Swimfit©- There are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels. The sessions are supervised by an instructor who will be able to explain the cards and also help you with your technique. *Swim Fit sessions are open for 60 minutes.
The Sennocke Centre, Sevenoaks School, Sevenoaks, Kent, TN13 1HU. Tel: 01732 467750 Website: www.sennockecentre.co.uk
