... and regular size standard build sandwiches with standard ingredient servings. ... Or download our free app: Availabl
20
770
56
3
2
17
2
15
2
30
Chicken Salad Croissant Sandwich
215 g
410
22
8
0.2
40
790
34
2
5
19
10
25
4
15
Crispy Chicken Sandwich
254 g
460
16
1
0
55
1180
57
3
3
22
0
15
2
30
Spicy Crispy Chicken Sandwich
256 g
460
15
1
0
60
1270
58
3
3
22
4
15
2
30
Ham & Swiss Sandwich
259 g
440
13
5
0.2
50
1120
58
3
2
25
4
15
20
35
Italiano Grilled Bagel Sandwich
272 g
620
29
12
0.4
75
1870
61
3
7
31
8
15
25
35
Turkey, Bacon Club Sandwich
261 g
480
14
4
0
50
1240
61
6
4
28
2
15
4
30
Grilled Cheese Panini
174 g
450
14
9
0.4
45
1530
59
3
3
23
15
0
25
25
Steak & Cheese Panini
219 g
510
19
7
0.5
60
1510
58
2
3
27
6
2
15
35
Tuscan Chicken Panini
253 g
510
18
6
0.4
75
1400
56
6
3
31
8
10
15
25
Chipotle Chicken Grilled Wrap
270 g
430
19
7
0.3
70
1060
40
3
4
27
10
40
30
25
Chipotle Steak Grilled Wrap
270 g
450
21
9
0.5
60
1140
40
3
5
24
15
40
30
30
Chili
284 mL 290
16
7
0
60
1180
20
5
5
18
4
10
8
25
Bistro French Onion Soup
284 mL 230
9
4.5
0.2
20
960
26
1
6
10
6
2
20
8
Classic Chicken Noodle Soup
284 mL 120
1.5
0.5
0
5
710
21
1
2
5
4
40
2
4
Cream of Broccoli Soup
284 mL 150
7
2.5
0.2
10
680
16
2
6
6
25
25
15
4
Creamy Field Mushroom Soup
284 mL 150
3
2
0
0
650
29
1
3
2
0
0
2
4
Creamy Sundried Tomato Soup
284 mL 210
13
7
0.5
40
740
19
1
8
5
8
10
15
10
East Coast Clam Chowder
284 mL 190
7
2
0.2
20
680
23
1
6
9
4
25
15
15
Harvest Vegetable Soup
284 mL 80
0.4
0.1
0
0
590
14
2
3
4
25
20
4
6
Hearty Potato Bacon Soup
284 mL 230
13
6
0.2
30
760
22
1
5
6
15
2
10
4
Italian Wedding Soup
284 mL 160
3
1.5
0.1
5
650
28
1
7
4
4
2
2
8
Sides
•
Caesar Salad (with dressing)
137 g
310
24
7
0.3
35
830
14
1
3
11
4
20
15
8
212 g
140
11
1
0.1
0
310
11
2
7
2
0
30
4
8
Garden Salad (with dressing)
• • Decaffeinated Coffee • Original Blend Coffee (1 Cream, 1 Sugar) • Steeped Tea made with Whole Leaf • Specialty Tea • Tea (1 Milk, 1 Sugar) Hot Chocolate • White Hot Chocolate • Apple Cider • • Latte • • Flavoured Latte • Caramel Dream Latte • Chocolate Dream Latte • Vanilla Dream Latte • • Cappuccino • French Vanilla Cappuccino • English Toffee Cappuccino Café Mocha
ole ste ro So l (m diu g) m (m g) Ca rb oh yd rat Di e( eta g) ry F ib r Su e( g) ga rs (g ) Pr ot e in (g ) Vit am in A( % Vit DV am ) in C( % Ca DV lci ) um (% Iro D V) n( % DV ) Ca ffe ine (m g)
(g )
(g )
dF at
Ch
sF at
Tra n
rat e
(g ) Sa tu
Fa t
(kc a l)
To tal
lor ies
ize Ca
gS
Original Blend Coffee
286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 140
Dark Roast Coffee
286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 135 70
3.5
2
0.1
15
20
9
0
9
1
2
0
4
0
140
286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 90 286 mL
40
0.4
0.3
0
286 mL
240
286 mL
260
0
10
6
5
0.2
0
320
9
9
0
0
250
8
0
8
1
0
45
2
38
2
0
42
0
35
1
0
0
0
0-60
0
2
15
15
seems we’re constantly on the go.
0
15
2
0
Tim Hortons believes balance is an
286 mL 210 0 0 0 0 5 52 0 52 0 0 0 0 0 0
important part of living well – that
286 mL
80
0.2
0.1
0
5
120
12
0
11
8
0
2
25
0
35
286 mL
130
0.2
0.1
0
5
115
26
0
25
7
0
2
25
0
35
286 mL
220
5
5
0.2
5
135
35
0
33
8
0
4
25
0
35
286 mL
180
5
5
0.2
5
160
26
0
24
7
0
2
20
4
65
286 mL
220
5
5
0.2
10
130
36
0
34
8
0
4
25
0
35
eating well and enjoying what you eat can and should go together – and that having choices can make all the
60
0.2
0.1
0
5
95
10
0
9
6
0
2
20
0
70
250
8
7
0.1
5
210
41
1
31
4
0
0
10
2
60
286 mL
240
7
6
0.1
5
180
41
2
30
4
0
0
15
8
60
286 mL
190
8
7
0.3
0
170
29
1
24
1
0
0
0
10
90
380 mL
250
11
6
0.4
45
50
33
0
33
2
8
0
10
2
90
Iced Capp® (Milk)
380 mL
150
1.5
1
0
5
35
32
0
32
3
2
0
8
2
90
Iced Capp® (Chocolate Milk)
380 mL
160
0.5
0.4
0
5
60
36
0
36
3
2
0
6
2
90
Flavoured Iced Capp® (Cream)
380 mL
250
11
6
0.4
45
50
34
0
33
2
8
0
10
2
90
Mocha Iced Capp® (Cream)
380 mL
290
11
7
0.4
45
60
42
0
38
2
8
0
10
6
90
Iced Coffee (Cream)
380 mL
120
7
4
0.3
25
60
12
0
8
1
6
0
6
0
60
Iced Coffee (Milk)
380 mL
70
1
0.5
0
5
55
12
0
8
2
2
0
8
0
60
At Tim Hortons, we want our guests
Iced Coffee (Chocolate Milk)
380 mL
80
0.5
0.3
0
0
80
16
0
12
2
2
0
6
0
60
to have all the information they need
Flavoured Iced Coffee (Cream)
380 mL
120
7
4
0.3
25
60
13
0
8
1
6
0
6
0
60
Mocha Iced Coffee (Cream)
380 mL
160
7
4.5
0.3
25
75
21
0
13
2
6
0
6
6
60
to make educated choices when
380
16
11
0.5
45
220
53
1
50
3
10
0
10
8
4
Frozen Lemonade (Original or Raspberry)
380 mL
120
0.1
0
0
0
10
28
0
26
0
0
2
0
0
0
Other
Espresso Shot
41 mL 2 0 0 0 0 2 1 0 0 0.1 0 0 0 0 45
Flavour Shot
1 mL 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0
Whipped Topping and Chocolatey Drizzle
24 g
80
5
5
0.2
0
5
7
0
6
0.3
0
0
0
2
0
We encourage anyone with food sensitivities, allergies, or special dietary needs to check with Tim Hortons Guest Services to obtain the most up-to-date information.
and beverages all day long. From our fresh premium blend coffee to our wide selection of meals and snacks, you have options available to help you find balance even when you are on the go.
nutrition calculator and TimmyMe™ mobile app, guests have access to detailed nutrition information for their
To help you select menu items that are low in fat or sources of fibre or calcium, look for the colour dots in this guide, which correspond to the boxes on the Helpful Hints panel.
Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)
ordering. Through this guide, our online
favourite Tim Hortons menu items.
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca.
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. The nutrition information contained in this guide is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This guide includes a selection of Tim Hortons’ standard menu items and may not include all found in-restaurant. The information in this guide is effective as of May 2016. Updated versions will be printed periodically. To receive the most up-to-date information please visit www.timhortons.com. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
‡ All nutrition information is based on small size hot and cold beverages and regular size standard build sandwiches with standard ingredient servings.
NUTRITION GUIDE
The TDL Group Corp., Guest Services 226 Wyecroft Road, Oakville, Ontario Canada L6K 3X7
of fresh, wholesome and tasty foods
a range of nutritious and delicious
Strawberry Banana Fruit Smoothie with Greek Yogurt 380 mL 140 1 0.5 0 5 30 30 0 27 3 0 0 10 0 0 380 mL
Your welfare is our first concern.
For further nutrition, ingredient or allergy information, please see the front panel or write to:
difference. That’s why we offer a variety
286 mL
Creamy Chocolate Chill (Cream)
If you have a food allergy we recommend that you refrain from eating our products.
especially when life’s so busy and it
2
286 mL
Iced Capp® (Cream)
• •
It’s not easy to make balanced choices,
286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0-50
ATTENTION: Allergy Alert! Although we take precautions, it is impossible to guarantee that our products have not come into contact with peanuts, nuts or other allergens.
286 mL 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 286 mL
Cold Beverages‡
• • • • • • • • • • • • • • • • • •
Balanced Options
© Tim Hortons, 2016
For further nutrition, ingredient, or allergy information, please call:
1 888 601 1616 Canadian Edition
0.1
Breakfast
4
Lunch
15
Beverages
420
Snacks & Baked Goods
197 g
Hot Bowls
•• • • • • • • • • •
Se r
Ch
Hot Beverages‡
Helpful Hints
• • • • • • • • • • • • • • • • • • •
v in
(g ) ole ste ro l (m So diu g) m (m g) Ca rb oh yd rat Di e( eta g) ry F ib re Su (g ga ) rs (g ) Pr ot e in (g ) Vit am in A( % Vit DV am ) in C( % Ca DV lci um ) (% Iro DV n( ) % DV )
(g ) dF at
Sandwiches, Panini, Wraps‡
BLT Sandwich
Hot & Cold Beverages
sF at
Tra n
(g )
rat e
Sa tu
Fa t
(kc a l)
To tal
ize
lor ies
gS
Ca
v in Se r
Sandwiches, Panini, Wraps & Hot Bowls
Or visit our website at: TimHortons.com/Nutrition
Or download our free app: Available for iPhone, Android and BlackBerry.
6
0
0
4
30
Apple Fritter
95 g
290
8
3.5
0
0
330
48
2
15
7
0
4
4
15
Fruit Explosion
122 g
340
10
1.5
0.1
30
470
58
2
25
5
0
6
6
15
Caramel Apple Fritter
103 g
300
8
3.5
0
0
390
52
2
17
7
0
4
4
15
Raisin Bran
115 g
370
12
2
0.1
20
370
63
4
36
5
0
0
4
20
Chocolate Dip
60 g
190
6
2.5
0
0
210
31
1
10
4
0
0
2
10
Whole Grain Carrot Orange
115 g
350
11
1.5
0.1
25
360
59
6
26
5
20
0
6
15
Honey Dip
62 g
190
6
2.5
0
0
210
31
1
11
4
0
0
2
10
Maple Dip
60 g
190
6
2.5
0
0
210
31
1
11
4
0
0
2
10
Whole Grain Pecan Banana Bread
115 g
350
11
1.5
0.1
30
400
60
5
27
6
0
0
4
20
Wild Blueberry
115 g
340
11
2
0.1
30
430
57
2
25
5
0
0
2
15
Vanilla Dip
75 g
250
6
2.5
0
0
210
46
1
24
4
0
0
2
10
• • • • •
Cake Donuts 76 g
280
14
6
0.1
5
320
37
1
19
4
0
0
2
15
Chocolate Toasted Coconut
80 g
310
16
9
0.1
5
330
39
2
20
4
0
0
2
15
Cinnamon Sugar
60 g
220
10
5
0.1
15
270
28
1
10
3
0
0
4
10
Double Chocolate
70 g
270
14
6
0.1
5
320
35
1
16
4
0
0
2
15
Old Fashion Dip
68 g
250
10
5
0.1
15
270
36
1
17
3
0
0
4
10
Old Fashion Glazed
77 g
270
10
5
0.1
15
270
41
1
23
3
0
0
4
10
58 g
210
10
5
0.1
15
260
25
1
8
3
0
0
4
10
Sour Cream Glazed
81 g
340
16
8
0.1
10
220
46
1
29
3
0
0
2
8
Sour Cream Plain
58 g
270
16
8
0.1
10
210
27
1
11
3
0
0
2
8
83 g
310
14
6
0.1
5
320
45
1
22
4
0
0
2
15
Filled Donuts Boston Cream
81 g
220
6
2.5
0
0
250
37
1
15
5
0
0
2
10
Canadian Maple
81 g
210
6
2.5
0
0
250
37
1
16
5
0
0
2
10
Chocolate Whoopie Pie
83 g
300
13
8
0.1
0
220
41
1
18
5
0
0
2
10
Raspberry
74 g 200 5 2 0 0 220 33 1 12 4 0 0 2 10
Raspberry Truffle
93 g
290
9
4.5
0.1
0
210
47
1
23
4
0
0
2
10
Strawberry Shortcake
87 g
250
9
6
0
0
250
38
1
18
5
0
0
2
15
Strawberry Vanilla
94 g 270 5 2 0 0 230 52 1 31 5 0 0 2 15
Other Game Day Supreme
93 g
260
6
2.5
0
0
250
48
1
25
5
0
0
2
10
Honey Cruller
81 g
310
18
9
0.3
50
200
37
0
22
2
0
0
2
2
To help you select menu items that are low in fat or sources of fibre or calcium, look for the colour dots in this guide, which correspond to the boxes below.
Choose a low fat option
Cookies
Chocolate Glazed
Old Fashion Plain
Helpful Hints
• Try our Oatmeal, it’s low in fat • Any size Iced Capp® frozen beverage made with milk or chocolate milk contains less than 2.5g of fat • Several of our soup varieties are low in fat, such as Classic Chicken Noodle and Harvest Vegetable • Made with or without yogurt, any size Fruit Smoothie contains 1.5g of fat or less
Classic Cookies
Chocolate Chunk
52 g
240
10
6
0.4
25
250
34
1
19
3
0
0
2
15
Oatmeal Raisin Spice
52 g
210
8
4.5
0.1
20
190
32
1
19
3
8
0
2
8
Peanut Butter
52 g
280
17
8
0.4
25
240
27
2
16
6
0
0
2
8
White Chocolate Macadamia Nut
52 g
250
13
7
0.4
25
250
32
1
16
3
0
0
2
8
Filled Cookies
Double Chocolate with Peanut Butter Filling 71 g
370
21
12
0.5
50
300
41
2
24
6
0
0
2
20
Lemon Shortbread with Raspberry Filling 71 g
290
11
7
0.5
35
260
45
1
21
3
0
2
0
10
Red Velvet with Cream Cheese Filling
310
13
9
0.5
35
260
44
1
24
3
0
0
2
10
71 g
• Low in fat – 3g of fat or less Choose a source of fibre • Try our Chili, it’s a source of fibre
• Enjoy your sandwich on a Whole Wheat Bun; it’s a source of fibre
Classic Bagels
•• •• Cinnamon Raisin • Everything • Plain • Pretzel • Sesame Seed 12 Grain
Timbits®
113 g
330
9
1.5
0
0
450
55
6
8
10
0
0
6
25
113 g
300
2
0.3
0
0
390
63
3
11
9
0
0
6
25
113 g 300 3 0.5 0 0 410 60 3 6 10 0 0 4 25 113 g
290
2
0.4
0
0
440
58
2
4
9
0
0
4
25
• Choose a 12 Grain Bagel, it has 6g of fibre
•
Source of fibre – 2g of fibre or more
Apple Fritter
17 g 50 1.5 1 0 0 40 9 0 4 1 0 0 0 2
Honey Dip
14 g 45 1 0.5 0 0 30 8 0 4 1 0 0 0 2
Cake Timbits Birthday Cake
21 g
80
3
1.5
0
5
60
12
0
8
1
0
0
0
2
Chocolate Glazed
19 g 70 3 1.5 0 0 85 10 0 5 1 0 0 0 4
Chocolate Toasted Coconut
21 g 80 4 2 0 0 85 10 0 5 1 0 0 0 4
Old Fashion Glazed
19 g
70
2.5
1
0
5
75
10
0
5
1
0
0
0
2
Old Fashion Plain
15 g
50
2.5
1
0
5
75
7
0
2
1
0
0
0
2
Old Fashion Sugar
16 g
60
2.5
1
0
5
75
8
0
3
1
0
0
0
2
Sour Cream Glazed
21 g
90
4.5
2
0
5
55
12
0
7
1
0
0
0
2
Sour Cream Plain
15 g
70
4.5
2
0
5
55
7
0
3
1
0
0
0
2
Filled Timbits
• • • • •
15 g 60 3 1.5 0.1 10 35 8 0 5 0 0 0 0 0
(g )
(g )
dF at
(g )
Fa t
(kc a l)
ize gS
0
15
10
0
15
25
140 g 340
17
11
0.4
145
860
32
2
4
15
10
0
15
20
164 g 440
26
10
0.3
190
840
29
1
3
19
10
0
20
15
139 g 330
15
7
0.3
175
750
30
1
3
17
10
0
20
15
127 g 280
11
5
0.2
165
600
29
1
3
14
10
0
20
15
Bacon Grilled Breakfast Wrap
191 g 470
26
9
0.3
185
1070
39
2
4
22
15
20
30
25
Sausage Grilled Breakfast Wrap
208 g 500
31
11
0.3
190 1080
39
2
3
20
10
20
30
20
25
Grilled Breakfast Wraps
• •
Other Hash Brown
54 g
Oatmeal - Maple
308 g 220
•• •• • • Bagel B.E.L.T. (12 Grain Bagel) Oatmeal - Mixed Berries
130
7
0.5
0.1
0
280
16
1
0
1
0
2
2
2
2.5
0.5
0
0
220
49
4
20
5
0
0
4
15
327 g 210
3
0.5
0
0
220
44
6
14
6
0
10
4
15
263 g 540
24
8
0.2
175
1070
62
8
11
24
10
15
20
30
Vanilla
198 g 270
5
0.3
0
0
90
35
3
25
13
6
15
35
40
Strawberry
198 g 270
5
0.3
0
0
90
35
3
25
13
6
15
35
40
®
Greek Yogurt Parfait
•• ••
11
0.2
0
370
58
2
22
4
2
0
4
20
• Add Cheddar or Swiss cheese to your sandwich
11
0.2
0
340
49
2
14
4
2
0
4
20
• Our hot Lattes and Cappuccinos are sources of calcium
Croissant - Cheese
75 g
290
15
7
0.1
5
300
29
1
4
7
10
8
6
15
Croissant - Plain
68 g
260
14
6
0.1
0
250
29
1
4
5
8
8
2
15
• Our Fruit Smoothie made with Greek Yogurt is a source of calcium
Danish - Cherry Cheese
97 g
320
16
7
0.2
0
410
41
1
19
4
0
15
0
10
Danish - Maple Pecan
93 g
390
21
7
0.1
5
250
48
2
19
5
6
8
2
15
Homestyle Biscuit
70 g 210
8
6
0.2
0
420
29
2
3
6
2
0
2
15
Strudel - Strawberry Cheese
50 g
160
9
3.5
0
5
140
18
1
6
2
2
2
0
4
Tea Biscuit - Cheese
80 g
260
11
3.5
0.2
10
540
31
1
5
8
4
0
10
15
Tea Biscuit - Raisin
80 g
250
8
1.5
0
0
430
39
2
12
5
0
0
4
15
0
0
390
60
3
5
10
0
0
4
25
0.1
5
123 g
310
3.5
123 g
350
4
Roasted Garlic & Cheese
122 g
310
Sundried Tomato Asiago Parm
123 g
320
580
57
2
1.5
0.1
1.5
0.2
4.5
1.5
4.5
2
3
5
730
58
3
2
5
540
67
2
15
0
5
710
54
2
3
0.1
5
860
59
3
4
12
0
0
10
30
12
2
0
10
30
10
0
0
8
25
13
2
0
10
25
12
2
0
15
30
Toppings & Spreads
Plain Cream Cheese Spread
43 g
130
11
7
0.3
45
170
3
0
3
3
10
0
6
0
Light Plain Cream Cheese Spread
43 g
100
8
5
0.3
30
220
2
0
2
4
10
0
4
0
Light Strawberry Cream Cheese Spread
43 g
130
10
6
0.2
30
140
9
0
7
2
8
0
6
0
Herb and Garlic Cream Cheese Spread
43 g
140
13
8
0.3
50
120
2
0
2
1
0
0
4
2
Butter
10 g 70 8 5 0.3 20 85 0 0 0 0.1 6 0 0 0 7 g 50 6 1 0 0 50 0 0 0 0 6 0 0 0
•
10
18
24
Maple Cinnamon French Toast
Peanut Butter
19
4
22
Jalapeno Asiago Mozzarella
Strawberry Jam
4
2
117 g 460
18 g 50 1 0.5 0 0 35 8 0 4 1 0 0 0 2
2
33
105 g 410
0.5
2
Strawberry
Other
33
Cinnamon Roll - Glazed
3
5
Margarine
1030
155 1000
Cinnamon Roll - Frosted
300
320
18 g 45 1 0.5 0 0 35 8 0 4 1 0 0 0 2
170
0.4
Choose a source of calcium
122 g
Raspberry
0.5
12
• Greek Yogurt Parfait is a source of calcium
Four Cheese
16
22
114 g 300 3 0.5 0 0 850 60 2 4 11 0 0 4 35
• •
33
Breakfast Sandwiches
•• • • Biscuit, Bacon, Egg, Cheese • • Biscuit, Egg, Cheese • English Muffin, Sausage, Egg, Cheese • English Muffin, Bacon, Egg, Cheese • English Muffin, Egg, Cheese
Biscuit, Sausage, Egg, Cheese
113 g
Specialty Bagels
Yeast Timbits
177 g 500 152 g 400
Breakfast
• Whole Grain Muffins are sources of fibre
Bagels
ole ste ro l (m So diu g) m (m g Ca ) rb oh yd rat Di e( eta g) ry F ib re Su (g ga ) rs (g ) Pr ot e in (g ) Vit am in A( % Vit DV am ) in C( % Ca DV lci um ) (% Iro D V) n( % DV )
35
Ch
2
sF at
66
Tra n
330
rat e
35
Sa tu
0.1
To tal
4.5
lor ies
16
v in
420
Ca
Ch
115 g
Se r
ole ste ro l (m So g) diu m (m g) Ca rb oh yd rat e( Di g) eta ry F ib re Su (g ga ) rs (g ) Pr ot e in (g ) Vit am in A( % Vit DV am ) in C( % Ca DV lci ) um (% DV Iro ) n( % DV )
(g )
(g )
dF at
Tra n
sF at
Sa tu
rat e
(g )
To tal
Fa t
(kc a l)
ize Ca
lor ies
Breakfast & Snacks
Muffins
Yeast Donuts
Honey Cruller
gS Se r
Chocolate Chip
Ch
Donuts
Strawberry Double Chocolate
v in
ole ste ro l (m So g) diu m (m g) Ca rb oh yd rat e( Di g) eta ry F ib re Su (g ga ) rs (g ) Pr ot e in (g ) Vit am in A( % Vit DV am ) in C( % Ca DV lci ) um (% DV Iro ) n( % DV )
(g )
Snacks & Baked Goods
(g )
dF at rat e
sF at
Tra n
(g ) Sa tu
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(kc a l)
To tal
ize
lor ies
gS
Ca
v in Se r
Donuts & Timbits®
16 mL 50 0 0 0 0 3 14 0 11 0.1 0 0 0 0 18 g 100 9 1.5 0 0 75 4 1 2 4 0 0 0 2
• Source of calcium – 5% or more of the daily value More Hints • Try 2% milk or 1% chocolate milk instead of cream in your beverage • Order your Breakfast Sandwich on a low-fat English Muffin • Greek Yogurt Parfait is made with fat-free Greek Yogurt and contains 13g of protein
• Our Whole Grain Carrot Orange Muffin contains 2 full servings of whole grains
• Try our Harvest Vegetable Soup, it’s made with a blend of 8 vegetables and provides a full serving of vegetables
• Our Fruit Smoothies are made with a full serving of fruit • Treat yourself to three filled or yeast Timbits® for a snack with 150 calories or less
Other Baked Goods
•
•
