Getting enough water in each day is important, but how can we know if we get enough? If you don't want to purchase an el
TRACK WATER INTAKE tips & tricks!
JAN 24
Getting enough water in each day is important, but how can we know if we get enough? If you don’t want to purchase an electronic bottle or device, there is a nifty hack you can use to do it.
WATER BOTTLE TRACKING HACK Start with your water bottle of choice. First you need to determine how much water you need/ want to drink per day. Then you’ll need to determine how many times you’ll have to refill that specific bottle to get that much water. So if this bottle holds 16.9 oz, and I want to drink 100 oz per day, I need to fill it up 6 (5.9) times! How do I track how many bottles I’ve refilled? This is the cool part! For however many refills of the water bottle you want for the day, place that many rubber bands (or hair ties/silly bands) on the bottle. Each time you finish a bottle and refill it, remove a band, and you can just wear it on your wrist! By the end of the day you’ll have a wrist full of bands, an empty bottle, and a hydrated body!
YouTube.com/mindovermunch Click here to watch the Kickstart series!
