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activity and share on Twitter with the hashtag # ... Play a game (on your smart phone or in real ... www.suicideinfo.ca
PASSPORT FOR LIVING

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DO SOMETHING ACTIVE  Take your dog (cat, or ferret) for a walk  Go for a run  Go for a bike ride  Have a diving contest with your kids or friends  Play hockey  Roll out your yoga mat  Other___________________

FEED YOUR SOUL  Make like a rabbit and eat some veggies  Eat your favourite dish  Eat dessert  Eat a gourmet hot dog  Other___________________

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ENJOY SOME QUIET TIME CONNECT WITH PEOPLE  Text a friend  Chat with a friend or colleague  Call someone you haven’t talked to in awhile  Send a note or card of cheer or good wishes  Other___________________

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       

Cozy up with a book Binge on Netflix Write a haiku Play a game (on your smart phone or in real life) Listen to music Join a ukulele group Draw or doodle something Take a photograph

 Other___________________

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TURN OFF YOUR PHONE

SEEK ADVENTURE      

Go on a road trip Go hiking Kayak, canoe, raft Go on a picnic Look for birds Sit by the river and meditate

 Other___________________

 Go dancing  Find a new restaurant  Meet friends at your favourite café or pub  Go to the market  Check out a festival or show  Go to a sports game  Take a different route or try a new method of getting to work  Other___________________

TRY SOMETHING NEW  Learn a new skill (bridge, macramé, bee-keeping)  Build something (birdhouse, deck, IKEA bookcase)  Listen to some new tunes  Try a new hairstyle  Eat a different cuisine  Try a new wine  Other___________________

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