activity and share on Twitter with the hashtag # ... Play a game (on your smart phone or in real ... www.suicideinfo.ca
PASSPORT FOR LIVING
ng buildi es and v ide l c e i s u r s of ou y to e e k r a e c r y a Taking ilienc al res n o s r e p tion. irming preven fe aff i he l t r h u wit f yo witter hoto o T p n a o e Tak share ty and activi ort4L s #Pas p g a t h s ha
DO SOMETHING ACTIVE Take your dog (cat, or ferret) for a walk Go for a run Go for a bike ride Have a diving contest with your kids or friends Play hockey Roll out your yoga mat Other___________________
FEED YOUR SOUL Make like a rabbit and eat some veggies Eat your favourite dish Eat dessert Eat a gourmet hot dog Other___________________
place stamp here
place stamp here
ENJOY SOME QUIET TIME CONNECT WITH PEOPLE Text a friend Chat with a friend or colleague Call someone you haven’t talked to in awhile Send a note or card of cheer or good wishes Other___________________
place stamp here
Cozy up with a book Binge on Netflix Write a haiku Play a game (on your smart phone or in real life) Listen to music Join a ukulele group Draw or doodle something Take a photograph
Other___________________
place stamp here
place stamp here
place stamp here
TURN OFF YOUR PHONE
SEEK ADVENTURE
Go on a road trip Go hiking Kayak, canoe, raft Go on a picnic Look for birds Sit by the river and meditate
Other___________________
Go dancing Find a new restaurant Meet friends at your favourite café or pub Go to the market Check out a festival or show Go to a sports game Take a different route or try a new method of getting to work Other___________________
TRY SOMETHING NEW Learn a new skill (bridge, macramé, bee-keeping) Build something (birdhouse, deck, IKEA bookcase) Listen to some new tunes Try a new hairstyle Eat a different cuisine Try a new wine Other___________________
fe may cult li i ng f f i d r somethi s y a w “Howeve l a at. here is seem, t succeed d n a , do you can fe, re’s li e h t e l Whi ” s hope. Hawking there i Stephen
place stamp here
www.suicideinfo.ca
Copyright 2015 Centre for Suicide Prevention www.suicideinfo.ca Email
[email protected] Twitter @cspyyc