Use Physical Activity as a Reward

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like a bike or jump rope. • A monthly physical activity event to celebrate accomplishments. • Access to active video
Use Physical

ACTIVITYAS A REWARD Research indicates that active video games may be an effective way to increase kids’ overall physical activity levels. Energy used during active video game play is comparable to moderate-intensity walking.

Using physical activity instead of a food reward:

•H  elps kids get their 1 hour a day! •M  akes physical activity fun! •W  on’t limit how many rewards you can give, as they just add up to more activity for kids!

So next time you want to reward kids, think about how you could make it physically active. Here are some ideas to get you started:

• D  ancing to favorite music.

kids love to move!

• A  ‘walk and talk’ with a special person. • E xtra outdoor time. • S etting up an obstacle course. • S pecial access to particular toys or games that promote movement, like a bike or jump rope.

• A  monthly physical activity event to celebrate accomplishments.

• A  ccess to active video games (e.g. Wii, Dance Dance Revolution).