Jan 14, 2016 - vegan lunches. 3 affordable recipes! All of these recipes are easy, vegan, and under $0.65 per serving! Y
Kickstart to a
vegan lunches
HEALTHIER YOU!
3 affordable recipes!
JAN 14
All of these recipes are easy, vegan, and under $0.65 per serving!
EASY FRIED RICE
3 cups brown rice, cooked 1 T coconut/olive oil ½ cup onion 2 garlic minced 1 24oz bag mixed frozen veggies salt & pep 3 Tbsp soy sauce 1/2-1 tsp sesame oil
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Saute onion and garlic in olive oil, until translucent. Add frozen vegetables and allow to heat and soften, around 6-8 minutes. Add rice, soy sauce & sesame oil, seasoning to taste. • Devour!
NUTRITION (per ½ cup)
223 cal | 39g carbs | 4g fat | 6g protein
SOUTHWEST BEAN SALAD
CREAMY TOMATO SOUP
1 15 oz can black beans 1 15 oz can pinto beans 1 15 oz can corn 1 red bell pepper 1 green bell pepper ½ cup tomato diced, or salsa 2 limes, juiced 2 Tbsp cilantro (to taste), optional 1 tsp chili powder ¼ tsp salt
1 28 oz can tomatoes 1 onion 3/4 cup cashew milk (or other) 3/4 cup water 1 tsp salt 1 tsp oregano
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Add all your ingredients into a mixing bowl and mix well to combine. Serve on lettuce wraps, tacos, plain as a salad, or on greens! Delicious garnished with avocado!
NUTRITION (per ½ cup)
66 cal | 12g carbs |2g fat | 3g protein
Combine tomatoes, water, onions and salt in a large pot. Mix to combine over medium high heat and bring to a simmer. Turn down the heat and allow to simmer uncovered for about 40 minutes, stirring occasionally. • Add in oregano and milk for creaminess. Mix well to combine, and blend in a blender
NUTRITION (per ½ cup)
28 cal | 6g carbs | 0g fat | 1g protein
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