Warm bananas and low fat yoghurt - NHS Choices

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Tip 1: Take care that you don't overcook the bananas, or else they will go very mushy. ... 1g fibre. 60mg sodium equival
Warm bananas and low fat yoghurt This is a crafty way to get your children to eat more fruit. Serves: 4 adults Preparation time: 5 mins Cooking time: 3 mins Ingredients: 20g low-fat spread 4 bananas - ripe works best, sliced into diagonal chunks 1 orange finely grated rind and juice 4 tbsp low fat Greek-style natural yoghurt

What to do: 1. Heat a non-stick frying pan over a medium-low heat and add the low fat spread. 2. Add the banana pieces and fry gently for 2 minutes. Add the orange juice and cook for another 30-40 seconds. Sprinkle with the grated orange zest. 3. Serve each portion with 1 tablespoon of low fat Greek yoghurt.

Tip 1: Take care that you don't overcook the bananas, or else they will go very mushy. Tip 2: You could serve a scoop of reduced fat ice cream instead of the low fat Greek yoghurt if you prefer. Tip 3: Add some extra fruit if you like, such as a small can of pineapple pieces in natural juice. Just warm them through in a pan for a couple of minutes after you've cooked the bananas.

Nutritional information: Per adult portion (i.e. ΒΌ recipe) (with 1tbsp low fat yoghurt) 720kJ / 172kcal 4g protein 26g carbohydrate of which 24g sugars 6g fat of which 3g saturates 1g fibre 60mg sodium equivalent to 0.1g salt

www.nhs.uk/Change4Life