5:30 AM â Write in my legal pad. 6:00 AM â Workout. 7:00 AMâ 8:00 AM â Meditate. 8:00 AM â 8:10 AM â Write t
Welcome to the Hear tfulness Webinar!!
Host: Lakshmi
Hear/ulness Ins4tute – a non-profit organiza4on registered in USA It offers simple prac4ces of relaxa4on, medita4on, regula4ng the mind, and building inner strength and aEtudes for over-all well being.
Co-founder of Insigh/ully and Taco
Named Expert in Marke4ng by Inc.com
Presenter: Chirag Kulkarni
Contributor to Fortune, Business Insider, Entrepreneur, and Huffington Post Speaker at MIT, Accenture, and IITBombay.
Agenda 1. 2. 3.
Theory on Time Management Rundown of my day Time Management Hacks
What Time Management ISN’T
My Theory On Time Management
“Focus on giving yourself more 4me to do what you love”
The Two Books of Time Management Mastery
Morning 5:25 AM Alarm à Sindhu Maya 5:30 AM à Write in my legal pad 6:00 AM à Workout 7:00 AM– 8:00 AM à Meditate 8:00 AM – 8:10 AM à Write to-do in journal 8:10 AM – 10:30 AM à Task 1 10:30 AM – 12:30 PM à Task 2
ACernoon 12:30 PM - 1:00 PM à Lunch 1:00 PM – 2:30 PM à Task #3 2:30 PM –4:00 PM à Task #4 4:00 PM – 5:30 PM à Task #5 5:30 PM – 6:00 PM à Cleaning 6:00 PM – 7:30 PM à Free 7:30 PM – 9:00 PM à Free 9:00 PM – 10:30 PM à Free
“Your 4me should be concentrated and focused on what you care about”
Some Hacks that work for me
1. Calendar
2. Sleep 7-9 Hours Mimic people you look up to Naps (20 minutes)
3. OpKmize for your energy levels Morning = Greater focus (important tasks) ◦ Ex. Wri4ng
Aiernoon = Repe44ve Tasks ◦ Ex. Phone Calls
4. Do what you enjoy and pay for things you don’t Make a list of things you enjoy indulging in ◦ Working out, Watches, Luxury Vaca4ons
Make a list of things you don’t enjoy ◦ i.e. Cleaning, shopping for groceries, driving, etc.
Do what you love and outsource the rest
5. Schedule Breaks - Pomodoro
6. Opt For No Most successful people in the world say no to reserve themselves for bemer opportuni4es in the future
7. A/B Test Your Techniques
8. Have a weekly schedule
9. Focus on One Task At A Time
As an amendee you will see a Q & A panel in the top lei corner or bomom of the webinar screen. Please key in your ques4ons now, along with your first name, city and country.
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Student of life: I think I am wasKng your Kme…
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