0 0. David Kirsch's Beach Body Bootcamp Ballet Fit. Move it! Hip Hop - L.A.. Booty Booster. Step Up - Downtown L.A.. Mov
JOHN REED WOMEN‘S CLUB
CYBEROBICS® PERFORMANCE & CYCLING LIVE-KURSE
WORKOUT PLAN
W O M E N ‘ S
C L U B
MONTAG 07
DIENSTAG
MITTWOCH
Booty Booster
DONNERSTAG
00
Iron Bars Express - Texas
30
Aerobics
Ballet Fit
Yoga Power
00
Burning HIIT
Go virtual! Cycling
Healthy Back
Just Relax
30
AthletiCore
Iron Bars Express - L.A.
Bodylicious Express - Long Island
Booty Booster
FREITAG
SAMSTAG
SONNTAG
Bodylicious Express - Long Island
00
Iron Bars - L.A.
30
Cross Workout
07
Yoga Vinyasa
08 09 10 11 12
00 30 00 30 00 30
00 30
Iron Bars Express - L.A.
Sixpack Attack - Malibu
Sixpack Attack - Miami
Ballet Fit
AthletiCore
Miami Cycling I
Bodylicious Express - Long Island
Stretch & Relax
Iron Bars Express - Texas
Stretch & Relax
Art of Tai Chi
Yoga Vinyasa
Cycling Pro II - Detroit
Cycling Basic II - Malibu
Pure Pilates
V i n y a s a Yo g a
00
Lunch Break Energizer
30
Kettlebell Challenge - Utah
Bodylicious - Santa Monica Strong Spine
Move it! Kids Dance
Burning HIIT
David Kirsch's Beach Body Bootcamp
00 30
AthletiCore
00
Ballet Fit
30
Iron Bars - Texas
InBalance
Ballet Fit
Sixpack Attack - Malibu
Ballet Fit
Just Relax
Yoga Power
00
Healthy Back
Burning HIIT
Cycling Pro I - Downtown L.A.
Strong Spine
Booty Booster
Go virtual! Cycling
30
David Kirsch's Plank Workout
David Kirsch's Body Blast
Stretch & Relax
Lunch Break Energizer
Bodylicious Express - Long Island
Step Up - Miami
HIIT Cycling - Bronx
00
David Kirsch's Plank Workout
Kettlebell Challenge - Venice Beach
30
Cycling Pro II - Las Vegas
08 09 10 11 12
Power Circle
13 14 15
00
Healthy Back
30
Aerobics
Step Up - Miami
00
David Kirsch‘s Beach Body Bootcamp
Ballet Fit
30
Ninja Power
Sixpack Attack - Miami
00
Strong Spine
30
Sixpack Attack - Miami
AthletiCore
Lunch Break Energizer
Bodylicious Express - Long Island
Lunch Break Energizer
00
Yoga Power
Kettlebell Challenge - Utah
AthletiCore
Healthy Back
30
Move it! Hip Hop - L.A.
Booty Booster
Step Up - Downtown L.A.
Move it! Hip Hop - L.A.
Aerobics
00
Bootcamp
InBalance
AthletiCore
Kettlebell Challenge - Utah
Iron Bars Express - L.A.
30
Aerobics
David Kirsch‘s Body Blast
Just Relax
Sixpack Attack - Miami
Mobility & Balance
00
Cross Workout
Yoga Spirits
Bodylicious - Santa Monica
Bodylicious- Long Island David Kirsch‘s Plank Workout Pure Pilates
16 17 18 19
00
Bodylicious Express - Long Island
30
David Kirsch‘s Plank Workout
00 30 00 30 00 30
Kettlebell Challenge - Utah
30
Sixpack Attack - Miami
V i n y a s a Yo g a
Body Shape
Body Weight
C r o s s Tr a i n i n g
Bauch Beine Po
deepWORK®
Bauch Beine Po
Iron Power
Step & Burn
Bauch Beine Po
athleticflow™
STRONG BY ZUMBA®
Core Fit
F u n c t i o n a l Yo g a
14 15
Yoga Vinyasa Healthy Back
Burning HIIT
Sixpack Attack - Malibu
Iron Bars Express - L.A.
00
Yoga Vinyasa Move it! Kids Dance
13
Bauch Beine Po
Step Up - Downtown L.A.
30
Kettlebell Challenge - Utah
00
Booty Booster
30
Sixpack Attack - Miami
00
InBalance
30
Cycling Basic I - Malibu
00
Bodylicious Express - Long Island
30
Cross Workout
00
Yoga Vinyasa
Iron Bars Express - Texas Cycling Pro II - Downtown L.A. Aerobics
Yoga Spirits
Stretch & Relax
Healthy Back
Booty Booster
Sixpack Attack - Malibu
Kettlebell Challenge - Venice Beach
Booty Booster
16 17 18 19
Power Circle
20 21 22
00 30 00
Mobility & Balance
30
Cycling Pro I - Las Vegas
00
Booty Booster
30 Miami Cycling II
Iron Bars - L.A.
Booty Booster
Art of Tai Chi
Cycling Basic I - Brooklyn
30
HIIT Cycling - Bronx
Step Up - Downtown L.A.
Sixpack Attack - Miami
00
Kettlebell Challenge - Utah
00
Cycling Basic II - Bronx David Kirsch‘s Beach Body Bootcamp
30
30 Öffnungszeiten: Mo-Fr 06:30-23 Uhr und Sa-So sowie an Feiertagen 09-21 Uhr | Adresse: Rosenthaler Str. 63/64, 10119 Berlin, Deutschland Telefonnummer: + 49 30 54 00 00 300 | E-Mail:
[email protected]
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