workout plan - John Reed Fitness

25 downloads 443 Views 36KB Size Report
0 0. David Kirsch's Beach Body Bootcamp Ballet Fit. Move it! Hip Hop - L.A.. Booty Booster. Step Up - Downtown L.A.. Mov
JOHN REED WOMEN‘S CLUB

CYBEROBICS® PERFORMANCE & CYCLING LIVE-KURSE

WORKOUT PLAN

W O M E N ‘ S

C L U B

MONTAG 07

DIENSTAG

MITTWOCH

Booty Booster

DONNERSTAG

00

Iron Bars Express - Texas

30

Aerobics

Ballet Fit

Yoga Power

00

Burning HIIT

Go virtual! Cycling

Healthy Back

Just Relax

30

AthletiCore

Iron Bars Express - L.A.

Bodylicious Express - Long Island

Booty Booster

FREITAG

SAMSTAG

SONNTAG

Bodylicious Express - Long Island

00

Iron Bars - L.A.

30

Cross Workout

07

Yoga Vinyasa

08 09 10 11 12

00 30 00 30 00 30

00 30

Iron Bars Express - L.A.

Sixpack Attack - Malibu

Sixpack Attack - Miami

Ballet Fit

AthletiCore

Miami Cycling I

Bodylicious Express - Long Island

Stretch & Relax

Iron Bars Express - Texas

Stretch & Relax

Art of Tai Chi

Yoga Vinyasa

Cycling Pro II - Detroit

Cycling Basic II - Malibu

Pure Pilates

V i n y a s a Yo g a

00

Lunch Break Energizer

30

Kettlebell Challenge - Utah

Bodylicious - Santa Monica Strong Spine

Move it! Kids Dance

Burning HIIT

David Kirsch's Beach Body Bootcamp

00 30

AthletiCore

00

Ballet Fit

30

Iron Bars - Texas

InBalance

Ballet Fit

Sixpack Attack - Malibu

Ballet Fit

Just Relax

Yoga Power

00

Healthy Back

Burning HIIT

Cycling Pro I - Downtown L.A.

Strong Spine

Booty Booster

Go virtual! Cycling

30

David Kirsch's Plank Workout

David Kirsch's Body Blast

Stretch & Relax

Lunch Break Energizer

Bodylicious Express - Long Island

Step Up - Miami

HIIT Cycling - Bronx

00

David Kirsch's Plank Workout

Kettlebell Challenge - Venice Beach

30

Cycling Pro II - Las Vegas

08 09 10 11 12

Power Circle

13 14 15

00

Healthy Back

30

Aerobics

Step Up - Miami

00

David Kirsch‘s Beach Body Bootcamp

Ballet Fit

30

Ninja Power

Sixpack Attack - Miami

00

Strong Spine

30

Sixpack Attack - Miami

AthletiCore

Lunch Break Energizer

Bodylicious Express - Long Island

Lunch Break Energizer

00

Yoga Power

Kettlebell Challenge - Utah

AthletiCore

Healthy Back

30

Move it! Hip Hop - L.A.

Booty Booster

Step Up - Downtown L.A.

Move it! Hip Hop - L.A.

Aerobics

00

Bootcamp

InBalance

AthletiCore

Kettlebell Challenge - Utah

Iron Bars Express - L.A.

30

Aerobics

David Kirsch‘s Body Blast

Just Relax

Sixpack Attack - Miami

Mobility & Balance

00

Cross Workout

Yoga Spirits

Bodylicious - Santa Monica

Bodylicious- Long Island David Kirsch‘s Plank Workout Pure Pilates

16 17 18 19

00

Bodylicious Express - Long Island

30

David Kirsch‘s Plank Workout

00 30 00 30 00 30

Kettlebell Challenge - Utah

30

Sixpack Attack - Miami

V i n y a s a Yo g a

Body Shape

Body Weight

C r o s s Tr a i n i n g

Bauch Beine Po

deepWORK®

Bauch Beine Po

Iron Power

Step & Burn

Bauch Beine Po

athleticflow™

STRONG BY ZUMBA®

Core Fit

F u n c t i o n a l Yo g a

14 15

Yoga Vinyasa Healthy Back

Burning HIIT

Sixpack Attack - Malibu

Iron Bars Express - L.A.

00

Yoga Vinyasa Move it! Kids Dance

13

Bauch Beine Po

Step Up - Downtown L.A.

30

Kettlebell Challenge - Utah

00

Booty Booster

30

Sixpack Attack - Miami

00

InBalance

30

Cycling Basic I - Malibu

00

Bodylicious Express - Long Island

30

Cross Workout

00

Yoga Vinyasa

Iron Bars Express - Texas Cycling Pro II - Downtown L.A. Aerobics

Yoga Spirits

Stretch & Relax

Healthy Back

Booty Booster

Sixpack Attack - Malibu

Kettlebell Challenge - Venice Beach

Booty Booster

16 17 18 19

Power Circle

20 21 22

00 30 00

Mobility & Balance

30

Cycling Pro I - Las Vegas

00

Booty Booster

30 Miami Cycling II

Iron Bars - L.A.

Booty Booster

Art of Tai Chi

Cycling Basic I - Brooklyn

30

HIIT Cycling - Bronx

Step Up - Downtown L.A.

Sixpack Attack - Miami

00

Kettlebell Challenge - Utah

00

Cycling Basic II - Bronx David Kirsch‘s Beach Body Bootcamp

30

30 Öffnungszeiten: Mo-Fr 06:30-23 Uhr und Sa-So sowie an Feiertagen 09-21 Uhr | Adresse: Rosenthaler Str. 63/64, 10119 Berlin, Deutschland Telefonnummer: + 49 30 54 00 00 300 | E-Mail: [email protected]

20 21 22