Yang is a term used to describe the more dynamic and active forms of yoga. Yang poses emphasise strength and endurance,
Yang Yoga For Mamas
Yang Yoga Yang is a term used to describe the more dynamic and active forms of yoga. Yang poses emphasise strength and endurance, they are active, powerful and generate heat in the body.
Yang Poses
Standing Poses The Warrior poses are generally the most well known in yoga and form the backbone of many vinyasa sequences. They
strengthen the legs and upper body, engage the core and build focus, stability & balance.
Twists & Balances Twisting poses stimulate the nervous system, improve functionality of the internal organs and improve the health of your spine.
Balances build stability, strength and focus for the body and mind.
Backbends Backbends open the heart space, strengthening the abdominal muscles and internal organs.
