Starting in childs pose, a gentle hip opener, drop into the breath and soften into the floor. Step one leg forward into
Yin Yoga For Mamas
Yin yoga Yin can be a deeply restorative practice, perfect for re-energising, restoring and relaxing. For mamas this is particularly important as it allows for rest and recovery, encourages healing and a calm mind, preparing us for the challenges of mamahood.
Yin poses For the hips Starting in childs pose, a gentle hip opener, drop into the breath and soften into the floor. Step one leg forward into a low lunge, come to your first point of resistance and hold, softening a little with every exhale. Avoid coming straight to your end point, allow the body some time to release.
Work through variations, possibly taking the hands to the inside of the front leg, underneath the shoulders, or coming down to the elbows. Add a twist, with the option of extending the arm. To finish, bring the front shin to the floor for one legged pigeon. Lower to the elbows or extend the arms forward, resting the head.
A slow release Sphinx pose, with the forearms resting on the floor - shoulders in line with elbows, is a beautiful way to open and release through the front body. With the hands further back, press the palms into the ground to extend into Seal. Couple this with a forward fold, with the soles of the feet together, to release along the spine. Alternatively, childs pose with the knees together and arms down by your sides, allow the shoulders to relax and roll forward.
Savasana Don't be tempted to skip this part. Savasana is your body's opportunity to rest in a conscious and aware state, focusing on nothing but your breath. It is here that you will reap the benefits of your yin practice, having slowly released through gentle movement, now allow calming of the body & mind, relieving stress and tension.
