YOGA MONTH

black beans, Portobello mushrooms, roasted beets, and ... Apple, lemon, celery, cucumber, carrot, ginger, parsley, mint ... Friday, March 4. 9:30-10:30am.
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YOGA MONTH AT MIDTOWN

MARCH 2016

Celebrate yoga at Midtown throughout the month of March with exclusive classes, spa treatments, café specials, Out.Fit sales, and more—all designed to inspire you to practice yoga and enjoy a healthy and balanced lifestyle. See reverse for a full schedule of classes.

WEEKLY CAFÉ SPECIALS

WEEKLY SPA TREATMENTS

DETOX WEEK: MARCH 1–6 Namaste Green Juice

DETOX WEEK: MARCH 1–6 Cure the Winter Blues: Blueberry Detox Treatment

Spinach, cucumber, pear, lemon, tumeric, spiraling, ginger, cayenne

Spring Detox Salad Marinated kale, red cabbage, carrots, red pepper, black beans, Portobello mushrooms, roasted beets, and Brussels sprouts sprinkled with sunflower seeds

CALM WEEK : MARCH 7–13 Ginger Carotene Juice

This naturally exfoliating and stimulating 45-minute treatment tightens, invigorates, and purifies the skin leaving it with a healthy glow. $65

CALM WEEK : MARCH 7–13 Spahh Me Treatment Relieve your sore and tired muscles with a 30-minute relaxing massage. $40

Apple, lemon, celery, cucumber, carrot, ginger, parsley, mint

REVITALIZE WEEK: MARCH 14–20 RevitalEYES Treatment

German Chocolate Oatmeal Parfait

Hydrate, tighten, and brighten the delicate eye area in this 20-minute treatment. $20

Strawberries, cacao nibs, raw coconut flakes, toasted pecans, layered with raw almond milk oatmeal, and drizzled with local honey

REVITALIZE WEEK: MARCH 14–20 Bananaberry Blue Smoothie

ENERGIZE WEEK: MARCH 21–31 Pep in Your Step Treatment Our 30-minute mini peppermint pedicure will keep you feeling like you’re walking on air all day long. $25

Blueberry, banana, almond milk, chia seeds

Power Bowl Banana, mango, acai, almond milk, and almond butter blended together and topped with banana, blueberry, and toasted almonds

ENERGIZE WEEK: MARCH 21–31 Rise & Shine Smoothie Almond milk, cold-brewed organic coffee, banana, maca, cinnamon, and raw honey

Thai Salad Bowl Baby kale, organic quinoa, edamame, cashews, shredded carrots, peppers, scallions, and cilantro with sesame lime dressing

OUT.FIT SALES 25% off Midtown Yoga Vibe apparel 15% off Yoga mats 10% off Yoga-inspired jewelry

YOGA MONTH AT MIDTOWN

MARCH 2016

DETOX WEEK

REVITALIZE WEEK

Tuesday, March 1 9:30-10:45am  Detroit Yoga with Stephanie 6:15-7:30pm  Yoga Month Kick-Off with Leslee, Leanne, Jen, MJ, Lindsay

Monday, March 14 4:30-5:30pm  Align & Restore with Michelle 7:00-8:00pm  Candlelight Yoga with Leanne

Wednesday, March 2 11:45am-1:00pm  Pranayama: Essential Breath Practice

Tuesday, March 15 9:30-10:45am  Detroit Yoga with Stephanie 5:00-6:00pm  Serenity & Sweat with Carla

Thursday, March 3 9:30-10:45am  #ThrowbackThursday with Randi 11:00am-12 Noon  Detox Your Mind with Aimee

Wednesday, March 16 4:15-5:15pm  Power Vinyasa Revive & Feel Alive with Susan

with Leslee

Friday, March 4 9:30-10:30am  12 Noon-1:15pm 

Detox Flow Twist & Hop with Karyn Yoga Therapy: Part One with Leslee



($54 for 3-class series)

Saturday, March 5 1:00-3:00pm  Come Fly with Me: Your Journey into Handstand with Susan ($30) Sunday, March 6 12 Noon-1:15pm  Yoga from Scratch: Part One with Alisa ($54 for 3-class series)

1:30-2:45pm 

Hot Yoga Sculpt with Liza

Friday, March 18 9:30-10:45am  12 Noon-1:15pm

Hip Hop Yoga with Karyn Yoga Therapy: Part Three with Leslee



($54 for 3-class series)

Saturday, March 19 1:00-3:00pm  Yoga for Back Care with Leslee ($30) Sunday, March 20 11:45am-1:00pm  Yoga & Aromatherapy with Eric 12 Noon-1:15pm Yoga from Scratch: Part Three with Alisa

CALM WEEK