St. Louis Scott Gallagher - TeamMania

look around for vision. 1. St. Louis Scott Gallagher – Square Set Up - Fast footwork - 15 mins. “Crea'vity is thinking up new things. Innova'on is doing new things.”.
592KB Sizes 5 Downloads 172 Views
St. Louis Scott Gallagher – Square Set Up - Fast footwork - 15 mins

Set Up •  All players are in a tight grid and all have a ball. •  Players move about randomly but generally stay in same spot. Restrictions •  Players do the move between 3 pendulum touches •  Must do exercise perfect and as fast as possible •  Evolve to 15 second rest between and 30 second work. •  Evolve to double time speed for 15 seconds. •  At end incorporate a medley or assorted or grand finally. •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names Coaching Points •  bend knees •  ball of foot touches ball •  muscles should be firm and in control (don’t be floppy or stiff) •  look around for vision

FAST FOOTWORK WITH PENDULUM   1.  Roll over 2.  C. Ronaldo behind leg Chop 3.  Motorcycle 4.  Kick out, switch feet and pull back 5.  Kick out and pull back with same foot 6.  Shuffle to the side

FAST  FOOTWORK  WITHOUT  PENDULUM     1.  Out  backs  switching  feet  with  shoe  laces  and  sole  (straight  in  front)   2.  One  footed  V’s  to  the  side  opening  hips   3.  Switch  feet  Vs  in  front  of  body  but  out  to  sides   4.  Behind  the  back  V’s  –  one  footed  (planted  foot  comes  forward)   5.  Shuffles  not  going  forward  –  side  to  side  sliding  –  wide  legs   6.  Motorcycles  –  out  to  side  –  snap  back  in   7.  C.  Ronaldo  Scissors  –  around  it  push  it  w/opp  pinky  toe  -­‐  step  on  it  

“Crea(vity  is  thinking  up  new  things.   Innova(on  is  doing  new  things.”            ~  Theodore  Levi=   1  

St. Louis Scott Gallagher – Line Set Up – Dribbling Turns - 10 mins

Set Up •  Groups of two to three •  All groups with a ball Restrictions •  dribble out – turn – pass back – receive •  or repeat with 3 touches / dribbles between turns before pass •  Must do exercise perfect and as fast as possible •  Evolve to double time speed •  At end incorporate a medley or assorted or grand finally. •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names

Basic: Inside foot Snap Outside foot Block or Chop Cruyff – fake shot cut between legs with big toe Scissors – fake inside foot snap Step Pull Turn – turn over opposite shoulder then foot on ball Advanced: Garrincha with inside of foot Garrincha with outside of foot Inside foot cut then V Outside foot cut then Shuffle Roll out Cruyff

Coaching Points •  bend knees •  look around for vision •  muscles should be firm and in control (don’t be floppy or stiff) •  one touch on ball on opposite side – 180 turn •  explode off your turn •  player uses inside of toes rather then heel or arch Video link to moves - http://bit.ly/SLSG-skill-testing  

“Crea(vity  is  thinking  up  new  things.   Innova(on  is  doing  new  things.”     ~  Theodore  Levi=  

St. Louis Scott Gallagher – Diamond Set Up – To Side – Dribbling Moves 8 to 10 mins Set Up •  Groups of two to three •  One ball per group •  Square with four cones in middle Restrictions •  Dribble to cone do move then go to end of line to right or left •  Or have players take on cone and then go across square •  Or have players take on both cones going across square •  Emphasize Speed variation – exploid past then exploid again •  Must do exercise perfect and as fast as possible •  Evolve to double time speed •  At end incorporate a medley or assorted or grand finally. •  Keep it simple – don’t do too many at one session. •  Get 4 or 5 mastered before you move on. •  Promote the players to memorize the names Coaching Points •  look around for vision •  touch on ball •  explode off your move Basic:   Inside,  inside  outside  –  Stanley  Mathews   Inside,  inside,  scissors,  outside  –  C.  Ronaldo  Scissors   Shuffle  –  inside  right  to  leW  then  forward  (pull  backwards  is   advanced)   Precki  Shot  fake  cut  (inside  of  shoel